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Sat 23rd May 2020 at 5:00am by Arif

Run > General
  • Time
    1:02:39
  • Miles
    6.28
  • Min/mi
    9:59
  • Pacing
    95.4%
  • WAVA
    47.11
  • Stride(cm)
    103
  • Cals
    667
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 131/137bpm 64cal
2) 1km - 6:18(6:18/km) 136/140bpm 66cal
3) 1km - 6:09(6:09/km) 142/145bpm 67cal
4) 1km - 6:19(6:19/km) 140/144bpm 67cal
5) 1km - 6:15(6:15/km) 140/144bpm 67cal
6) 1km - 6:21(6:21/km) 139/144bpm 66cal
7) 1km - 6:15(6:15/km) 143/146bpm 67cal
8) 1km - 6:11(6:11/km) 143/146bpm 66cal
9) 1km - 6:07(6:07/km) 144/150bpm 65cal
10) 1km - 5:55(5:55/km) 148/152bpm 66cal
11) 0.1km - 32(5:16/km) 153/154bpm 6cal
6:18 6:18 6:09 6:19 6:15 6:21 6:15 6:11 6:07 5:55 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 127 110-134 1242 159 154-162
0.50 5:05 2:38 10:31 132 129-135 1389 155 152-158
0.75 7:34 2:30 9:59 136 133-137 1359 156 152-158
1.00 10:07 2:32 10:09 136 133-138 1379 156 154-160
1.25 12:41 2:35 10:18 137 133-140 1411 156 154-158
1.50 15:11 2:30 9:59 142 139-145 1417 156 154-158
1.75 17:38 2:27 9:48 142 140-143 1392 156 152-158
2.00 20:09 2:31 10:04 140 137-142 1409 156 154-160
2.25 22:43 2:34 10:16 140 135-144 1437 156 154-160
2.50 25:12 2:29 9:57 142 139-144 1412 156 154-158
2.75 27:43 2:32 10:06 140 139-144 1414 156 152-160
3.00 30:14 2:30 10:02 140 136-144 1404 156 154-160
3.25 32:48 2:34 10:17 140 137-142 1439 156 154-160
3.50 35:21 2:33 10:14 139 137-141 1422 156 154-160
3.75 37:53 2:32 10:07 140 136-144 1416 156 154-160
4.00 40:25 2:32 10:07 142 140-144 1437 156 152-160
4.25 42:53 2:28 9:50 144 140-146 1417 156 152-158
4.50 45:21 2:28 9:53 143 141-145 1413 156 154-158
4.75 47:49 2:29 9:54 143 140-146 1416 157 154-160
5.00 50:23 2:33 10:13 144 139-146 1472 155 154-160
5.25 52:51 2:28 9:54 143 140-145 1415 155 154-160
5.50 55:23 2:32 10:07 143 138-149 1446 156 154-160
5.75 57:44 2:21 9:25 148 145-150 1393 158 154-162
6.00 1:00:07 2:23 9:32 147 142-152 1403 157 154-162
6.25 1:02:26 2:19 9:15 150 147-153 1389 157 154-160
6.28 1:02:40 14 8:37 154 153-154 1328 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.86% More
    800m 4:39 9:21 41.00% More
    1km 5:51 9:25 42.79% More
    Mile 9:33 9:33 45.09% More
    5k 30:42 9:53 46.83% More
    5 miles 49:43 9:57 47.09% More
    10k 1:02:05 10:00 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.18
    5km 29:43 9:34 48.38
    5M 49:12 9:50 47.59
    10km 1:01:57 9:58 47.16
    10M 1:42:35 10:16 46.73
    Half 2:16:35 10:26 46.29
    20M 3:33:53 10:42 46.20
    Mara 4:44:46 10:52 46.36
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