Sun 13th Sep 2020 at 9:00am by Mr. K.
Run > Race
-
Time
4:45:28
-
Miles
26.35
-
Min/mi
10:50
-
Pacing
68%
-
WAVA
48.48
-
Stride(cm)
94
-
Cals
3364
-
Cadence
158
-
Asc(m)
301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 134cal 6.8/7.24mph
2) 1m - 9:01(9:01/m) 136cal 6.65/6.8mph
3) 1m - 9:04(9:04/m) 137cal 6.62/7.06mph
4) 1m - 9:12(9:12/m) 137cal 6.52/6.91mph
5) 1m - 9:01(9:01/m) 137cal 6.65/7.1mph
6) 1m - 8:57(8:57/m) 136cal 6.7/6.99mph
7) 1m - 9:08(9:08/m) 137cal 6.57/8.83mph
8) 1m - 9:16(9:16/m) 136cal 6.48/6.85mph
9) 1m - 9:00(9:00/m) 135cal 6.67/7.14mph
10) 1m - 9:02(9:02/m) 136cal 6.64/7.16mph
11) 1m - 9:21(9:21/m) 138cal 6.41/6.87mph
12) 1m - 9:48(9:48/m) 133cal 6.13/6.95mph
13) 1m - 9:22(9:22/m) 138cal 6.41/6.8mph
14) 1m - 9:15(9:15/m) 137cal 6.48/6.68mph
15) 1m - 9:24(9:24/m) 138cal 6.38/6.78mph
16) 1m - 11:39(11:39/m) 133cal 5.15/6.55mph
17) 1m - 9:40(9:40/m) 138cal 6.21/6.57mph
18) 1m - 9:42(9:42/m) 138cal 6.19/6.72mph
19) 1m - 11:04(11:04/m) 128cal 5.42/6.55mph
20) 1m - 13:13(13:13/m) 129cal 4.54/6.43mph
21) 1m - 11:15(11:15/m) 122cal 5.33/6.78mph
22) 1m - 13:07(13:07/m) 105cal 4.57/6.37mph
23) 1m - 15:56(15:56/m) 97cal 3.77/6.14mph
24) 1m - 16:20(16:20/m) 93cal 3.68/5.32mph
25) 1m - 14:34(14:34/m) 103cal 4.12/5.93mph
26) 1m - 17:13(17:13/m) 94cal 3.49/3.72mph
27) 0.35m - 4:05(11:49/m) 39cal 5.08/6.53mph
8:49 9:01 9:04 9:12 9:01 8:57 9:08 9:16 9:00 9:02 9:21 9:48 9:22 9:15 9:24 11:39 9:40 9:42 11:04 13:13 11:15 13:07 15:56 16:20 14:34 17:13 4:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
168 120-174 |
11/12 |
2.00 |
17:50 |
9:01 |
9:01 |
170 166-174 |
9/7 |
3.00 |
26:54 |
9:04 |
9:04 |
169 164-174 |
16/15 |
4.00 |
36:06 |
9:12 |
9:12 |
170 166-178 |
11/15 |
5.00 |
45:07 |
9:01 |
9:01 |
171 168-174 |
11/10 |
6.00 |
54:04 |
8:57 |
8:57 |
171 168-180 |
8/9 |
7.00 |
1:03:12 |
9:08 |
9:08 |
171 168-174 |
11/14 |
8.00 |
1:12:28 |
9:16 |
9:16 |
171 160-176 |
9/10 |
9.00 |
1:21:28 |
9:00 |
9:00 |
171 162-174 |
9/8 |
10.00 |
1:30:30 |
9:02 |
9:02 |
171 168-174 |
12/12 |
11.00 |
1:39:51 |
9:22 |
9:22 |
172 168-176 |
12/15 |
12.00 |
1:49:39 |
9:47 |
9:47 |
169 118-176 |
9/9 |
13.00 |
1:59:00 |
9:22 |
9:22 |
171 168-174 |
10/6 |
14.00 |
2:08:17 |
9:16 |
9:16 |
171 166-178 |
11/16 |
15.00 |
2:17:41 |
9:24 |
9:24 |
171 164-174 |
11/10 |
16.00 |
2:29:19 |
11:39 |
11:39 |
168 118-174 |
10/10 |
17.00 |
2:38:59 |
9:40 |
9:40 |
170 166-174 |
13/16 |
18.00 |
2:48:41 |
9:42 |
9:42 |
170 164-174 |
16/11 |
19.00 |
2:59:45 |
11:04 |
11:04 |
159 116-174 |
10/8 |
20.00 |
3:12:58 |
13:14 |
13:14 |
155 116-172 |
8/9 |
21.00 |
3:24:13 |
11:15 |
11:15 |
155 112-174 |
15/13 |
22.00 |
3:37:20 |
13:07 |
13:07 |
146 92-172 |
8/10 |
23.00 |
3:53:16 |
15:56 |
15:56 |
136 116-246 |
11/10 |
24.00 |
4:09:36 |
16:20 |
16:20 |
124 116-168 |
9/6 |
25.00 |
4:24:10 |
14:35 |
14:35 |
135 116-242 |
10/11 |
26.00 |
4:41:23 |
17:13 |
17:13 |
121 114-136 |
8/8 |
26.35 |
4:45:29 |
4:06 |
11:51 |
149 118-168 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.0 |
170 |
22.1 |
3:28:17 |
9:26 |
Walk |
25.5 |
122 |
4.3 |
1:12:49 |
17:01 |
Still |
1.5 |
- |
- |
4:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.69% |
More |
800m |
4:15 |
8:34 |
45.90% |
More |
1km |
5:21 |
8:36 |
47.62% |
More |
Mile |
8:45 |
8:45 |
49.41% |
More |
5k |
27:51 |
8:58 |
52.88% |
More |
5 miles |
45:05 |
9:01 |
53.22% |
More |
10k |
55:57 |
9:00 |
53.56% |
More |
10 miles |
1:30:27 |
9:03 |
54.76% |
More |
Half |
1:59:53 |
9:09 |
54.68% |
More |
20 miles |
3:12:58 |
9:39 |
53.41% |
More |
Mara |
4:43:58 |
10:50 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.62 |
5km |
29:36 |
9:32 |
49.75 |
5M |
49:02 |
9:48 |
48.92 |
10km |
1:01:44 |
9:56 |
48.54 |
10M |
1:42:13 |
10:13 |
48.46 |
Half |
2:16:06 |
10:23 |
47.79 |
20M |
3:33:07 |
10:39 |
48.36 |
Mara |
4:43:45 |
10:50 |
48.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry