Sun 13th Sep 2020 at 9:00am by Mr. K.

Run > Race
  • Time
    4:45:28
  • Miles
    26.35
  • Min/mi
    10:50
  • Pacing
    68%
  • WAVA
    48.48
  • Stride(cm)
    94
  • Cals
    3364
  • Cadence
    158
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134cal 6.8/7.24mph
2) 1m - 9:01(9:01/m) 136cal 6.65/6.8mph
3) 1m - 9:04(9:04/m) 137cal 6.62/7.06mph
4) 1m - 9:12(9:12/m) 137cal 6.52/6.91mph
5) 1m - 9:01(9:01/m) 137cal 6.65/7.1mph
6) 1m - 8:57(8:57/m) 136cal 6.7/6.99mph
7) 1m - 9:08(9:08/m) 137cal 6.57/8.83mph
8) 1m - 9:16(9:16/m) 136cal 6.48/6.85mph
9) 1m - 9:00(9:00/m) 135cal 6.67/7.14mph
10) 1m - 9:02(9:02/m) 136cal 6.64/7.16mph
11) 1m - 9:21(9:21/m) 138cal 6.41/6.87mph
12) 1m - 9:48(9:48/m) 133cal 6.13/6.95mph
13) 1m - 9:22(9:22/m) 138cal 6.41/6.8mph
14) 1m - 9:15(9:15/m) 137cal 6.48/6.68mph
15) 1m - 9:24(9:24/m) 138cal 6.38/6.78mph
16) 1m - 11:39(11:39/m) 133cal 5.15/6.55mph
17) 1m - 9:40(9:40/m) 138cal 6.21/6.57mph
18) 1m - 9:42(9:42/m) 138cal 6.19/6.72mph
19) 1m - 11:04(11:04/m) 128cal 5.42/6.55mph
20) 1m - 13:13(13:13/m) 129cal 4.54/6.43mph
21) 1m - 11:15(11:15/m) 122cal 5.33/6.78mph
22) 1m - 13:07(13:07/m) 105cal 4.57/6.37mph
23) 1m - 15:56(15:56/m) 97cal 3.77/6.14mph
24) 1m - 16:20(16:20/m) 93cal 3.68/5.32mph
25) 1m - 14:34(14:34/m) 103cal 4.12/5.93mph
26) 1m - 17:13(17:13/m) 94cal 3.49/3.72mph
27) 0.35m - 4:05(11:49/m) 39cal 5.08/6.53mph
8:49 9:01 9:04 9:12 9:01 8:57 9:08 9:16 9:00 9:02 9:21 9:48 9:22 9:15 9:24 11:39 9:40 9:42 11:04 13:13 11:15 13:07 15:56 16:20 14:34 17:13 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 2% 23% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 168 120-174 11/12
2.00 17:50 9:01 9:01 170 166-174 9/7
3.00 26:54 9:04 9:04 169 164-174 16/15
4.00 36:06 9:12 9:12 170 166-178 11/15
5.00 45:07 9:01 9:01 171 168-174 11/10
6.00 54:04 8:57 8:57 171 168-180 8/9
7.00 1:03:12 9:08 9:08 171 168-174 11/14
8.00 1:12:28 9:16 9:16 171 160-176 9/10
9.00 1:21:28 9:00 9:00 171 162-174 9/8
10.00 1:30:30 9:02 9:02 171 168-174 12/12
11.00 1:39:51 9:22 9:22 172 168-176 12/15
12.00 1:49:39 9:47 9:47 169 118-176 9/9
13.00 1:59:00 9:22 9:22 171 168-174 10/6
14.00 2:08:17 9:16 9:16 171 166-178 11/16
15.00 2:17:41 9:24 9:24 171 164-174 11/10
16.00 2:29:19 11:39 11:39 168 118-174 10/10
17.00 2:38:59 9:40 9:40 170 166-174 13/16
18.00 2:48:41 9:42 9:42 170 164-174 16/11
19.00 2:59:45 11:04 11:04 159 116-174 10/8
20.00 3:12:58 13:14 13:14 155 116-172 8/9
21.00 3:24:13 11:15 11:15 155 112-174 15/13
22.00 3:37:20 13:07 13:07 146 92-172 8/10
23.00 3:53:16 15:56 15:56 136 116-246 11/10
24.00 4:09:36 16:20 16:20 124 116-168 9/6
25.00 4:24:10 14:35 14:35 135 116-242 10/11
26.00 4:41:23 17:13 17:13 121 114-136 8/8
26.35 4:45:29 4:06 11:51 149 118-168 5/2

Elevation

Asc 301m, Range 8m, Flat prediction 4:45:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 170 22.1 3:28:17 9:26
Walk 25.5 122 4.3 1:12:49 17:01
Still 1.5 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.69% More
800m 4:15 8:34 45.90% More
1km 5:21 8:36 47.62% More
Mile 8:45 8:45 49.41% More
5k 27:51 8:58 52.88% More
5 miles 45:05 9:01 53.22% More
10k 55:57 9:00 53.56% More
10 miles 1:30:27 9:03 54.76% More
Half 1:59:53 9:09 54.68% More
20 miles 3:12:58 9:39 53.41% More
Mara 4:43:58 10:50 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.62
5km 29:36 9:32 49.75
5M 49:02 9:48 48.92
10km 1:01:44 9:56 48.54
10M 1:42:13 10:13 48.46
Half 2:16:06 10:23 47.79
20M 3:33:07 10:39 48.36
Mara 4:43:45 10:50 48.43
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