Sun 13th Sep 2020 at 10:00am by Looby Loo

Run > Race

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Time
1:01:23
Miles
6.22
Min/mi
9:52
Pacing
92%
WAVA
60.37
Stride(cm)
89
Cals
566
Cadence
183
BPM
173
%MHR
101.4
B/mi
1710
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 165/172bpm 80cal 6.43/7.87mph
2) 1m - 9:12(9:12/m) 172/176bpm 84cal 6.52/6.93mph
3) 1m - 9:52(9:52/m) 176/181bpm 93cal 6.08/6.93mph
4) 1m - 10:23(10:23/m) 176/186bpm 98cal 5.78/6.28mph
5) 1m - 10:10(10:10/m) 175/182bpm 94cal 5.91/6.41mph
6) 1m - 10:15(10:15/m) 176/186bpm 97cal 5.86/6.72mph
7) 0.22m - 2:12(10:10/m) 176/178bpm 20cal 5.91/5.97mph

9:20 9:12 9:52 10:23 10:10 10:15 2:12

Pace

17%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	153 133-161	1367	182 174-188	1/6
0.50	4:34	2:20	9:19	160 151-169	1492	182 172-188	5/10
0.75	7:01	2:27	9:48	171 169-172	1676	184 178-192	6/0
1.00	9:20	2:19	9:16	171 170-172	1586	186 180-192	3/4
1.25	11:42	2:22	9:26	171 166-174	1614	185 178-192	3/5
1.50	14:03	2:21	9:25	173 171-175	1629	183 180-188	1/2
1.75	16:21	2:19	9:14	173 172-174	1598	187 180-192	1/3
2.00	18:32	2:11	8:43	173 172-174	1507	188 180-196	0/10
2.25	21:05	2:33	10:12	176 171-180	1795	182 176-190	10/3
2.50	23:33	2:28	9:51	176 169-180	1732	182 178-188	4/2
2.75	26:01	2:28	9:53	178 174-180	1760	181 174-188	4/3
3.00	28:24	2:23	9:32	176 171-179	1679	182 176-190	2/4
3.25	30:56	2:32	10:07	175 169-181	1772	181 174-186	5/2
3.50	33:25	2:29	9:57	176 173-179	1751	182 174-188	3/2
3.75	36:06	2:41	10:44	178 175-186	1911	179 170-184	5/1
4.00	38:47	2:40	10:42	176 172-183	1883	182 172-188	2/1
4.25	41:14	2:27	9:48	176 169-182	1726	182 174-194	4/3
4.50	43:53	2:39	10:38	172 167-176	1828	181 172-184	3/2
4.75	46:36	2:43	10:51	175 170-180	1897	182 172-188	4/4
5.00	48:57	2:21	9:24	176 172-181	1655	183 174-186	2/2
5.25	51:20	2:23	9:30	176 172-182	1673	187 180-194	1/7
5.50	53:49	2:30	9:58	174 170-177	1735	184 170-192	4/9
5.75	56:36	2:46	11:06	178 170-186	1975	177 168-184	9/1
6.00	59:11	2:36	10:23	178 173-185	1847	181 174-188	4/2
6.21	1:01:23	2:12	10:14	176 170-178	1801	181 172-190	5/3

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:00
14 1.4%	10:02
12 1.7%	9:47
See your biggest climbs

Cadence

183 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	1:01:23	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.60%	More
800m	4:27	8:57	53.01%	More
1km	5:37	9:02	54.53%	More
Mile	9:11	9:11	56.24%	More
5k	29:29	9:29	61.23%	More
5 miles	48:57	9:47	60.35%	More
10k	1:01:22	9:53	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	62.38
5km	28:41	9:14	62.95
5M	48:19	9:40	61.13
10km	1:01:19	9:52	60.38
10M	1:43:17	10:20	59.22
Half	2:18:51	10:36	57.62
20M	3:40:45	11:02	57.24
Mara	4:56:46	11:20	56.52

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