Sat 5th Sep 2020 at 7:00am by johnsy

Run > Race
  • Time
    4:46:14
  • Miles
    26.74
  • Min/mi
    10:42
  • Pacing
    69%
  • WAVA
    51.03
  • Stride(cm)
    95
  • Cals
    2719
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1421
  • Asc(m)
    454
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 134/150bpm 132cal 5.88/8.2mph
2) 1m - 9:26(9:26/m) 147/158bpm 137cal 6.36/7.6mph
3) 1m - 8:50(8:50/m) 162/173bpm 140cal 6.8/8.14mph
4) 1m - 8:35(8:35/m) 143/165bpm 105cal 6.99/7.78mph
5) 1m - 9:15(9:15/m) 135/139bpm 91cal 6.48/7.6mph
6) 1m - 10:09(10:09/m) 132/136bpm 90cal 5.91/7.33mph
7) 1m - 9:03(9:03/m) 131/135bpm 70cal 6.63/7.37mph
8) 1m - 9:00(9:00/m) 132/145bpm 75cal 6.67/7.41mph
9) 1m - 9:04(9:04/m) 133/140bpm 73cal 6.62/7.31mph
10) 1m - 11:26(11:26/m) 130/146bpm 93cal 5.24/7.03mph
11) 1m - 10:03(10:03/m) 131/140bpm 76cal 5.97/7.43mph
12) 1m - 9:47(9:47/m) 127/136bpm 71cal 6.13/7.2mph
13) 1m - 11:53(11:53/m) 123/135bpm 79cal 5.05/6.72mph
14) 1m - 10:07(10:07/m) 141/156bpm 120cal 5.93/6.24mph
15) 1m - 10:52(10:52/m) 144/156bpm 134cal 5.53/6.82mph
16) 1m - 9:15(9:15/m) 145/157bpm 108cal 6.48/6.72mph
17) 1m - 9:59(9:59/m) 137/154bpm 93cal 6.01/6.59mph
18) 1m - 10:47(10:47/m) 136/145bpm 98cal 5.56/6.55mph
19) 1m - 13:55(13:55/m) 126/144bpm 96cal 4.31/6.45mph
20) 1m - 11:27(11:27/m) 143/153bpm 128cal 5.24/5.82mph
21) 1m - 11:31(11:31/m) 146/154bpm 142cal 5.21/6.35mph
22) 1m - 14:52(14:52/m) 127/141bpm 115cal 4.04/5.82mph
23) 1m - 15:36(15:36/m) 123/134bpm 116cal 3.85/5.91mph
24) 1m - 14:04(14:04/m) 123/134bpm 108cal 4.26/5.99mph
25) 1m - 13:32(13:32/m) 122/133bpm 112cal 4.43/5.97mph
26) 1m - 12:12(12:12/m) 120/129bpm 106cal 4.92/5.97mph
27) 0.12m - 1:20(10:49/m) 127/131bpm 11cal 5.55/6.2mph
10:12 9:26 8:50 8:35 9:15 10:09 9:03 9:00 9:04 11:26 10:03 9:47 11:53 10:07 10:52 9:15 9:59 10:47 13:55 11:27 11:31 14:52 15:36 14:04 13:32 12:12 1:20

Pace

32% 21% 22% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 132 61-150 1346 160 104-228 65/22
2.00 19:38 9:26 9:26 146 133-157 1377 165 108-174 30/16
3.00 28:27 8:50 8:50 162 153-173 1430 166 114-180 11/36
4.00 37:02 8:35 8:35 142 127-165 1219 169 162-176 37/45
5.00 46:17 9:15 9:15 135 130-139 1249 162 106-172 31/37
6.00 56:26 10:09 10:09 132 126-136 1340 161 140-168 31/28
7.00 1:05:30 9:03 9:03 132 127-135 1196 164 114-170 18/21
8.00 1:14:29 9:00 9:00 132 126-144 1187 164 118-170 6/15
9.00 1:23:33 9:04 9:04 133 128-140 1205 166 156-168 8/9
10.00 1:34:59 11:26 11:26 131 109-146 1499 158 102-168 21/4
11.00 1:45:03 10:03 10:03 131 118-140 1317 159 114-168 16/14
12.00 1:54:50 9:47 9:47 127 109-135 1243 159 108-168 3/14
13.00 2:06:43 11:53 11:53 123 107-135 1462 156 102-244 11/14
14.00 2:16:51 10:07 10:07 141 127-156 1427 162 154-166 5/10
15.00 2:27:42 10:51 10:51 144 128-156 1563 160 108-168 7/4
16.00 2:36:58 9:16 9:16 145 132-157 1343 165 160-168 5/3
17.00 2:46:56 9:59 9:59 137 126-153 1367 162 156-166 5/7
18.00 2:57:43 10:47 10:47 136 128-144 1467 160 98-168 4/3
19.00 3:11:39 13:55 13:55 127 103-144 1768 154 84-192 1/4
20.00 3:23:05 11:27 11:27 143 131-152 1637 156 92-220 3/3
21.00 3:34:37 11:31 11:31 145 110-154 1671 158 86-166 0/0
22.00 3:49:29 14:52 14:52 126 109-141 1873 148 80-164 12/4
23.00 4:05:05 15:36 15:36 123 108-134 1920 146 90-234 10/15
24.00 4:19:09 14:04 14:04 122 110-134 1717 145 98-170 11/12
25.00 4:32:42 13:32 13:32 122 107-133 1652 141 104-162 6/6
26.00 4:44:53 12:12 12:12 120 109-129 1463 156 96-170 7/9
26.12 4:46:14 1:21 10:50 127 122-131 1375 153 110-170 4/0

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 454m, Range 72m, Flat prediction 4:50:17
Elevation Graph
Biggest Climbs (m) Min/mi
46 30.4% 15:27
29 6.9% 8:21
23 4.1% 9:28
20 2.5% 7:56
18 2.8% 9:24
17 5.1% 9:06
See your biggest climbs

Cadence

158 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 162 24.9 4:20:25 10:27
Walk 8.6 111 1.2 24:35 20:27
Still 0.4 - - 1:14 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.51% More
800m 3:55 7:53 51.63% More
1km 4:59 8:01 52.83% More
Mile 8:26 8:26 52.97% More
5k 27:01 8:42 56.30% More
5 miles 44:43 8:57 55.51% More
10k 56:19 9:04 55.08% More
10 miles 1:33:59 9:24 54.61% More
Half 2:06:43 9:40 53.62% More
20 miles 3:22:20 10:07 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 49.19
5km 29:53 9:37 50.91
5M 49:14 9:51 50.41
10km 1:01:51 9:57 50.15
10M 1:41:56 10:12 50.35
Half 2:15:20 10:20 49.82
20M 3:31:01 10:33 50.63
Mara 4:40:10 10:42 50.85
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