Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Sep 2020 at 7:00am by johnsy

Run > Race
  • Time
    4:46:14
  • Miles
    26.74
  • Min/mi
    10:42
  • Pacing
    69.3%
  • WAVA
    50.41
  • Stride(cm)
    95
  • Cals
    2719
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1421
  • Asc(m)
    454
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 134/150bpm 132cal 5.88/8.2mph
2) 1m - 9:26(9:26/m) 147/158bpm 137cal 6.36/7.6mph
3) 1m - 8:50(8:50/m) 162/173bpm 140cal 6.8/8.14mph
4) 1m - 8:35(8:35/m) 143/165bpm 105cal 6.99/7.78mph
5) 1m - 9:15(9:15/m) 135/139bpm 91cal 6.48/7.6mph
6) 1m - 10:09(10:09/m) 132/136bpm 90cal 5.91/7.33mph
7) 1m - 9:03(9:03/m) 131/135bpm 70cal 6.63/7.37mph
8) 1m - 9:00(9:00/m) 132/145bpm 75cal 6.67/7.41mph
9) 1m - 9:04(9:04/m) 133/140bpm 73cal 6.62/7.31mph
10) 1m - 11:26(11:26/m) 130/146bpm 93cal 5.24/7.03mph
11) 1m - 10:03(10:03/m) 131/140bpm 76cal 5.97/7.43mph
12) 1m - 9:47(9:47/m) 127/136bpm 71cal 6.13/7.2mph
13) 1m - 11:53(11:53/m) 123/135bpm 79cal 5.05/6.72mph
14) 1m - 10:07(10:07/m) 141/156bpm 120cal 5.93/6.24mph
15) 1m - 10:52(10:52/m) 144/156bpm 134cal 5.53/6.82mph
16) 1m - 9:15(9:15/m) 145/157bpm 108cal 6.48/6.72mph
17) 1m - 9:59(9:59/m) 137/154bpm 93cal 6.01/6.59mph
18) 1m - 10:47(10:47/m) 136/145bpm 98cal 5.56/6.55mph
19) 1m - 13:55(13:55/m) 126/144bpm 96cal 4.31/6.45mph
20) 1m - 11:27(11:27/m) 143/153bpm 128cal 5.24/5.82mph
21) 1m - 11:31(11:31/m) 146/154bpm 142cal 5.21/6.35mph
22) 1m - 14:52(14:52/m) 127/141bpm 115cal 4.04/5.82mph
23) 1m - 15:36(15:36/m) 123/134bpm 116cal 3.85/5.91mph
24) 1m - 14:04(14:04/m) 123/134bpm 108cal 4.26/5.99mph
25) 1m - 13:32(13:32/m) 122/133bpm 112cal 4.43/5.97mph
26) 1m - 12:12(12:12/m) 120/129bpm 106cal 4.92/5.97mph
27) 0.12m - 1:20(10:49/m) 127/131bpm 11cal 5.55/6.2mph
10:12 9:26 8:50 8:35 9:15 10:09 9:03 9:00 9:04 11:26 10:03 9:47 11:53 10:07 10:52 9:15 9:59 10:47 13:55 11:27 11:31 14:52 15:36 14:04 13:32 12:12 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 132 61-150 1346 160 104-228 65/22
2.00 19:38 9:26 9:26 146 133-157 1377 165 108-174 30/16
3.00 28:27 8:50 8:50 162 153-173 1430 166 114-180 11/36
4.00 37:02 8:35 8:35 142 127-165 1219 169 162-176 37/45
5.00 46:17 9:15 9:15 135 130-139 1249 162 106-172 31/37
6.00 56:26 10:09 10:09 132 126-136 1340 161 140-168 31/28
7.00 1:05:30 9:03 9:03 132 127-135 1196 164 114-170 18/21
8.00 1:14:29 9:00 9:00 132 126-144 1187 164 118-170 6/15
9.00 1:23:33 9:04 9:04 133 128-140 1205 166 156-168 8/9
10.00 1:34:59 11:26 11:26 131 109-146 1499 158 102-168 21/4
11.00 1:45:03 10:03 10:03 131 118-140 1317 159 114-168 16/14
12.00 1:54:50 9:47 9:47 127 109-135 1243 159 108-168 3/14
13.00 2:06:43 11:53 11:53 123 107-135 1462 156 102-244 11/14
14.00 2:16:51 10:07 10:07 141 127-156 1427 162 154-166 5/10
15.00 2:27:42 10:51 10:51 144 128-156 1563 160 108-168 7/4
16.00 2:36:58 9:16 9:16 145 132-157 1343 165 160-168 5/3
17.00 2:46:56 9:59 9:59 137 126-153 1367 162 156-166 5/7
18.00 2:57:43 10:47 10:47 136 128-144 1467 160 98-168 4/3
19.00 3:11:39 13:55 13:55 127 103-144 1768 154 84-192 1/4
20.00 3:23:05 11:27 11:27 143 131-152 1637 156 92-220 3/3
21.00 3:34:37 11:31 11:31 145 110-154 1671 158 86-166 0/0
22.00 3:49:29 14:52 14:52 126 109-141 1873 148 80-164 12/4
23.00 4:05:05 15:36 15:36 123 108-134 1920 146 90-234 10/15
24.00 4:19:09 14:04 14:04 122 110-134 1717 145 98-170 11/12
25.00 4:32:42 13:32 13:32 122 107-133 1652 141 104-162 6/6
26.00 4:44:53 12:12 12:12 120 109-129 1463 156 96-170 7/9
26.12 4:46:14 1:21 10:50 127 122-131 1375 153 110-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 30.4% 15:27
    29 6.9% 8:21
    23 4.1% 9:28
    20 2.5% 7:56
    18 2.8% 9:24
    17 5.1% 9:06

  • Cadence Distribution

    158 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 162 24.9 4:20:25 10:27
    Walk 8.6 111 1.2 24:35 20:27
    Still 0.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.51% More
    800m 3:55 7:53 51.63% More
    1km 4:59 8:01 53.39% More
    Mile 8:26 8:26 54.42% More
    5k 27:01 8:42 56.29% More
    5 miles 44:43 8:57 55.54% More
    10k 56:19 9:04 55.08% More
    10 miles 1:33:59 9:24 54.23% More
    Half 2:06:43 9:40 53.54% More
    20 miles 3:22:20 10:07 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 29:53 9:37 50.91
    5M 49:14 9:51 50.44
    10km 1:01:51 9:57 50.15
    10M 1:41:56 10:12 50.00
    Half 2:15:20 10:20 49.72
    20M 3:31:01 10:33 49.91
    Mara 4:40:10 10:42 50.28

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here