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Sat 23rd May 2020 at 5:00pm by riggys99

Run > General
  • Time
    1:01:24
  • Miles
    7.30
  • Min/mi
    8:25
  • Pacing
    89.9%
  • WAVA
    56.75
  • Stride(cm)
    112
  • Cals
    682
  • Cadence
    171
  • BPM
    140
  • %MHR
    72.3
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 127/138bpm 87cal 7.3/0mph
2) 1m - 8:18(8:18/m) 140/159bpm 101cal 7.23/0mph
3) 1m - 7:57(7:57/m) 140/148bpm 92cal 7.55/0mph
4) 1m - 8:11(8:11/m) 142/149bpm 94cal 7.34/0mph
5) 1m - 8:00(8:00/m) 134/139bpm 69cal 7.51/0mph
6) 1m - 9:07(9:07/m) 141/146bpm 95cal 6.58/0mph
7) 1m - 9:06(9:06/m) 148/163bpm 109cal 6.59/0mph
8) 0.3m - 2:32(8:29/m) 156/159bpm 35cal 7.08/0mph
8:13 8:18 7:57 8:11 8:00 9:07 9:06 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 113 57-136 1020 171 164-174
0.50 4:16 2:01 8:03 130 120-137 1046 173 170-176
0.75 6:12 1:55 7:42 133 127-138 1024 172 170-176
1.00 8:13 2:01 8:05 135 132-138 1092 173 164-178
1.25 10:21 2:08 8:30 141 134-159 1199 171 170-174
1.50 12:24 2:04 8:14 138 134-140 1137 172 170-176
1.75 14:32 2:08 8:30 140 135-143 1191 171 168-174
2.00 16:31 1:59 7:58 140 135-143 1115 173 162-178
2.25 18:25 1:54 7:36 135 124-143 1027 176 174-180
2.50 20:25 2:00 7:58 140 135-143 1116 174 170-180
2.75 22:23 1:58 7:50 141 136-148 1105 174 172-176
3.00 24:28 2:05 8:21 142 138-146 1187 172 168-178
3.25 26:23 1:55 7:40 141 136-146 1082 175 170-180
3.50 28:28 2:05 8:22 142 137-146 1187 173 170-178
3.75 30:38 2:09 8:38 140 137-146 1208 172 168-174
4.00 32:39 2:01 8:03 143 136-149 1151 173 170-176
4.25 34:34 1:56 7:43 135 132-137 1042 173 170-176
4.50 36:38 2:04 8:15 135 128-139 1113 172 160-176
4.75 38:35 1:57 7:47 134 131-135 1044 173 170-176
5.00 40:38 2:04 8:14 132 127-139 1087 170 162-174
5.25 43:06 2:27 9:49 140 133-146 1374 164 160-168
5.50 45:13 2:08 8:30 141 138-144 1199 170 162-176
5.75 47:42 2:29 9:55 141 138-146 1398 164 158-174
6.00 49:45 2:03 8:12 141 137-145 1157 171 168-176
6.25 51:38 1:54 7:34 141 132-146 1068 173 170-176
6.50 54:01 2:22 9:29 142 133-148 1346 167 160-176
6.75 56:29 2:28 9:53 152 144-161 1503 164 158-172
7.00 58:53 2:24 9:37 156 151-163 1499 167 164-172
7.25 1:00:59 2:06 8:24 156 151-159 1312 172 166-176
7.30 1:01:24 25 8:57 156 153-159 1396 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.84% More
    800m 3:48 7:38 50.65% More
    1km 4:48 7:44 52.61% More
    Mile 7:48 7:48 55.63% More
    5k 24:52 8:00 58.27% More
    5 miles 40:33 8:07 58.22% More
    10k 51:10 8:14 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.16
    5km 24:50 8:00 58.35
    5M 41:07 8:13 57.41
    10km 51:46 8:20 56.91
    10M 1:25:42 8:34 56.41
    Half 1:54:05 8:43 55.90
    20M 2:58:36 8:56 55.82
    Mara 3:57:45 9:04 56.03
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