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Fri 4th Sep 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    34:20
  • Miles
    3.43
  • Min/mi
    10:01
  • Pacing
    55.9%
  • WAVA
    47.86
  • Stride(cm)
    86
  • Cals
    331
  • Cadence
    186
  • BPM
    149
  • %MHR
    87
  • B/mi
    1489
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 138/154bpm 57cal 9.37/9.94kmph
2) 1km - 6:24(6:24/km) 146/156bpm 61cal 9.38/9.81kmph
3) 1km - 6:24(6:24/km) 148/157bpm 61cal 9.36/9.81kmph
4) 1km - 5:58(5:58/km) 151/163bpm 58cal 10.06/10.95kmph
5) 1km - 6:07(6:07/km) 157/168bpm 62cal 9.8/10.52kmph
6) 0.52km - 3:03(5:52/km) 159/165bpm 32cal 10.22/10.75kmph
6:24 6:24 6:24 5:58 6:07 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 121 88-145 1253 180 174-182 1/3
0.25 2:39 1:22 10:54 139 136-143 1516 181 178-182 3/1
0.38 3:55 1:16 10:07 140 136-143 1416 180 176-190 1/5
0.50 5:09 1:14 9:51 145 141-154 1427 184 182-188 2/2
0.63 6:26 1:17 10:13 146 143-153 1491 185 184-188 2/2
0.75 7:43 1:17 10:19 143 140-146 1475 185 182-188 3/2
0.88 9:01 1:18 10:26 144 141-147 1501 186 184-188 4/2
1.00 10:22 1:21 10:44 148 143-151 1589 187 184-190 3/1
1.13 11:36 1:14 9:54 148 145-151 1464 187 186-188 2/3
1.25 12:52 1:16 10:10 149 145-157 1514 187 184-188 4/2
1.38 14:09 1:16 10:12 144 134-156 1468 187 184-190 2/1
1.50 15:29 1:20 10:44 144 141-148 1545 187 184-190 2/2
1.63 16:42 1:13 9:42 146 143-152 1417 187 184-190 2/4
1.75 17:59 1:18 10:20 151 146-156 1560 187 184-188 2/1
1.88 19:18 1:18 10:25 151 146-154 1572 187 184-188 2/2
2.00 20:32 1:15 9:59 151 147-154 1507 187 184-190 2/2
2.13 21:47 1:15 9:57 151 147-155 1502 187 184-192 3/4
2.25 22:57 1:10 9:20 153 150-156 1428 188 186-192 1/3
2.38 26:21 3:24 +2:14 27:14 146 113-159 3976 182 120-192 2/3
2.50 27:32 1:11 9:26 154 144-163 1452 191 188-196 1/2
2.63 28:43 1:11 9:28 157 154-159 1486 188 184-194 0/3
2.75 30:03 1:20 10:37 156 153-160 1656 187 182-190 3/1
2.88 31:17 1:14 9:53 154 149-157 1523 188 184-190 2/1
3.00 32:27 1:10 9:24 160 153-168 1504 187 178-192 4/2
3.13 33:43 1:16 10:05 160 155-165 1613 189 186-194 2/3
3.25 34:59 1:16 10:08 161 158-165 1630 188 186-190 5/2
3.38 36:07 1:08 9:07 157 145-162 1432 189 186-192 2/1
3.43 36:35 28 8:30 153 148-158 1301 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 186 3.4 34:15 10:00
    Walk 6.4 120 0 2:20 6:58:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.07% More
    800m 4:46 9:34 41.42% More
    1km 5:59 9:38 43.35% More
    Mile 9:41 9:41 46.06% More
    5k 33:08 10:40 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.99
    5km 30:55 9:57 48.01
    5M 51:12 10:14 47.27
    10km 1:04:27 10:22 46.89
    10M 1:46:44 10:40 46.49
    Half 2:22:06 10:51 46.08
    20M 3:42:32 11:08 46.03
    Mara 4:56:17 11:19 46.22

Photos



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