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Sun 16th Aug 2020 at 3:00pm by chrishunt

Run > Race
  • Time
    21:01
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    93.6%
  • WAVA
    73.91
  • Stride(cm)
    140
  • Cals
    227
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    993
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5K Sub-21 attempt - success!

Split Summary
===
1) 1m - 6:54(6:54/m) 130/148bpm 57cal 8.7/10.17mph
2) 1m - 7:03(7:03/m) 155/164bpm 84cal 8.5/8.98mph
3) 1m - 6:27(6:27/m) 157/159bpm 86cal 9.32/9.52mph
4) 0.12m - 37(5:15/m) 158/159bpm 11.41/11.35mph
6:54 7:03 6:27 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 93 76-112 608 181 102-188 5/2
0.25 1:40 51 6:48 116 113-123 789 177 174-182 3/1
0.38 2:31 51 6:46 128 123-131 867 175 172-178 3/1
0.50 3:23 52 6:55 134 132-136 927 173 172-174 4/1
0.63 4:15 52 6:59 136 134-137 950 172 172-176 3/0
0.75 5:08 53 7:03 139 137-140 980 172 170-176 3/0
0.88 6:01 53 7:03 146 139-148 1028 172 170-172 3/0
1.00 6:54 53 7:06 147 147-148 1044 173 170-174 3/0
1.13 7:49 55 7:17 146 146-147 1062 170 168-172 5/1
1.25 8:43 54 7:12 147 146-153 1059 170 168-172 3/0
1.38 9:37 55 7:17 154 153-156 1122 169 168-170 3/0
1.50 10:32 54 7:15 156 155-157 1130 169 168-172 4/0
1.63 11:27 55 7:18 159 155-163 1161 168 168-170 1/1
1.75 12:16 50 6:39 162 161-164 1077 166 164-168 1/4
1.88 13:07 51 6:48 161 159-163 1095 166 164-168 0/2
2.00 13:57 50 6:36 158 156-161 1044 167 164-170 0/2
2.13 14:46 49 6:30 159 157-159 1035 167 160-170 1/5
2.25 15:34 49 6:28 159 158-159 1029 169 166-172 0/3
2.38 16:23 49 6:32 158 157-158 1033 168 166-170 0/3
2.50 17:12 49 6:32 156 155-157 1020 169 164-170 1/3
2.63 18:01 48 6:27 156 155-157 1007 169 168-170 0/3
2.75 18:49 48 6:23 154 154-155 984 170 168-174 1/4
2.88 19:37 48 6:23 154 153-156 984 170 168-172 1/2
3.00 20:24 47 6:17 157 155-158 987 170 166-174 1/4
3.11 21:00 36 5:19 158 158-159 839 180 174-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 7:07

  • Cadence Distribution

    171 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 20:58 6:44
    Walk 0.2 104 0 2 22:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.52% More
    800m 3:03 6:07 67.51% More
    1km 3:51 6:11 70.43% More
    Mile 6:19 6:19 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.47
    5km 20:55 6:44 73.96
    5M 34:39 6:56 72.93
    10km 43:37 7:01 72.39
    10M 1:12:14 7:13 71.86
    Half 1:36:11 7:21 71.27
    20M 2:30:37 7:32 71.27
    Mara 3:20:31 7:39 71.63

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