Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Aug 2020 at 3:00pm by chrishunt

Run > Race
  • Time
    21:01
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    93.6%
  • WAVA
    73.91
  • Stride(cm)
    140
  • Cals
    227
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    993
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5K Sub-21 attempt - success!

Split Summary
===
1) 1m - 6:54(6:54/m) 130/148bpm 57cal 8.7/10.17mph
2) 1m - 7:03(7:03/m) 155/164bpm 84cal 8.5/8.98mph
3) 1m - 6:27(6:27/m) 157/159bpm 86cal 9.32/9.52mph
4) 0.12m - 37(5:15/m) 158/159bpm 11.41/11.35mph
6:54 7:03 6:27 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 93 76-112 608 181 102-188 5/2
0.25 1:40 51 6:48 116 113-123 789 177 174-182 3/1
0.38 2:31 51 6:46 128 123-131 867 175 172-178 3/1
0.50 3:23 52 6:55 134 132-136 927 173 172-174 4/1
0.63 4:15 52 6:59 136 134-137 950 172 172-176 3/0
0.75 5:08 53 7:03 139 137-140 980 172 170-176 3/0
0.88 6:01 53 7:03 146 139-148 1028 172 170-172 3/0
1.00 6:54 53 7:06 147 147-148 1044 173 170-174 3/0
1.13 7:49 55 7:17 146 146-147 1062 170 168-172 5/1
1.25 8:43 54 7:12 147 146-153 1059 170 168-172 3/0
1.38 9:37 55 7:17 154 153-156 1122 169 168-170 3/0
1.50 10:32 54 7:15 156 155-157 1130 169 168-172 4/0
1.63 11:27 55 7:18 159 155-163 1161 168 168-170 1/1
1.75 12:16 50 6:39 162 161-164 1077 166 164-168 1/4
1.88 13:07 51 6:48 161 159-163 1095 166 164-168 0/2
2.00 13:57 50 6:36 158 156-161 1044 167 164-170 0/2
2.13 14:46 49 6:30 159 157-159 1035 167 160-170 1/5
2.25 15:34 49 6:28 159 158-159 1029 169 166-172 0/3
2.38 16:23 49 6:32 158 157-158 1033 168 166-170 0/3
2.50 17:12 49 6:32 156 155-157 1020 169 164-170 1/3
2.63 18:01 48 6:27 156 155-157 1007 169 168-170 0/3
2.75 18:49 48 6:23 154 154-155 984 170 168-174 1/4
2.88 19:37 48 6:23 154 153-156 984 170 168-172 1/2
3.00 20:24 47 6:17 157 155-158 987 170 166-174 1/4
3.11 21:00 36 5:19 158 158-159 839 180 174-188 1/4

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 52m, Range 36m, Flat prediction 20:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 7:07
See your biggest climbs

Cadence

171 (188 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3.1 20:58 6:44
Walk 0.2 104 0 2 22:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 59.52% More
800m 3:03 6:07 67.51% More
1km 3:51 6:11 70.43% More
Mile 6:19 6:19 74.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 74.47
5km 20:55 6:44 73.96
5M 34:39 6:56 72.93
10km 43:37 7:01 72.39
10M 1:12:14 7:13 71.86
Half 1:36:11 7:21 71.27
20M 2:30:37 7:32 71.27
Mara 3:20:31 7:39 71.63

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here