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Mon 10th Aug 2020 at 6:00am by ZORBAX65

Run > General
  • Time
    51:47
  • Miles
    6.21
  • Min/mi
    8:20
  • Pacing
    16.4%
  • WAVA
    59.90
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    169
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1111
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Orsi_Vomero_panorama_Giordano_giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:32(5:32/km) 117/128bpm 41cal 10.86/11.49kmph
2) 1km - 5:35(5:35/km) 125/131bpm 50cal 10.74/11.82kmph
3) 1km - 5:14(5:14/km) 131/134bpm 52cal 11.45/12.09kmph
4) 1km - 5:15(5:15/km) 134/146bpm 54cal 11.41/12.63kmph
5) 1km - 5:22(5:22/km) 137/145bpm 58cal 11.17/11.76kmph
6) 1km - 4:41(4:41/km) 138/145bpm 50cal 12.83/12.33kmph
7) 1km - 5:17(5:17/km) 133/146bpm 59cal 11.37/13.1kmph
8) 1km - 4:53(4:53/km) 140/151bpm 58cal 12.3/12.5kmph
9) 1km - 5:03(5:03/km) 144/151bpm 58cal 11.88/11.89kmph
10) 1km - 4:49(4:49/km) 137/147bpm 55cal 12.46/12.53kmph
5:32 5:35 5:14 5:15 5:22 4:41 5:17 4:53 5:03 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 63-124 1031 160 122-164 9/6
0.50 4:28 2:06 8:25 125 122-128 1052 163 160-166 4/11
0.75 6:31 2:03 8:10 120 117-123 980 164 162-166 0/9
1.00 8:50 2:20 9:18 124 120-129 1153 165 160-168 10/12
1.25 11:09 2:19 9:16 129 128-131 1196 167 164-170 10/3
1.50 13:22 2:13 8:51 132 130-134 1169 168 164-172 8/4
1.75 15:27 2:05 8:18 129 128-132 1071 168 166-170 5/7
2.00 17:29 2:02 8:10 127 122-134 1037 167 164-172 1/19
2.25 19:39 2:10 8:38 135 124-139 1166 172 168-180 12/4
2.50 21:42 2:03 8:14 140 137-146 1152 171 168-174 8/2
2.75 23:50 2:08 8:31 139 137-144 1183 172 170-176 5/1
3.00 25:53 2:03 8:14 137 135-139 1127 171 168-174 2/8
3.25 28:02 2:10 8:38 135 132-140 1166 170 166-176 3/3
3.50 30:01 1:59 7:55 141 135-145 1116 171 168-178 3/13
3.75 31:48 1:47 7:06 135 133-136 959 172 170-176 0/14
4.00 35:43 3:55 +1:53 15:39 125 71-146 1957 170 92-178 10/6
4.25 37:51 2:08 8:32 136 123-142 1160 171 166-172 13/4
4.50 40:01 2:10 8:41 143 139-146 1241 171 168-174 8/4
4.75 41:57 1:56 7:45 138 135-141 1069 171 168-174 14/6
5.00 44:04 2:07 8:30 142 135-151 1207 173 170-176 11/7
5.25 45:54 1:49 7:18 144 141-147 1051 173 170-178 1/3
5.50 48:05 2:11 8:45 143 140-151 1250 172 168-176 7/4
5.75 49:59 1:54 7:37 143 141-145 1088 173 168-178 5/7
6.00 56:34 6:34 +4:34 26:18 130 89-144 3419 170 122-178 11/2
6.21 58:07 1:33 7:21 142 139-147 1044 175 170-180 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:39
    11 2.8% 26:14
    11 4.1% 7:51
    10 7.5% 8:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 169 6.2 51:32 8:19
    Walk 11.3 116 0 6:35 6:45:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.55% More
    800m 3:44 7:30 54.19% More
    1km 4:39 7:29 57.19% More
    Mile 7:53 7:53 58.25% More
    5k 26:04 8:23 58.36% More
    5 miles 43:22 8:40 57.27% More
    10k 58:05 9:21 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.38
    5km 25:30 8:12 59.66
    5M 41:29 8:18 59.86
    10km 51:49 8:20 59.86
    10M 1:24:18 8:26 60.46
    Half 1:51:07 8:29 60.56
    20M 2:51:18 8:34 61.49
    Mara 3:45:48 8:37 62.39

Photos



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Amici Giuseppe
note del giorno

Three Things You Saw Today

1 oggi pensavo davvero di stare peggio poi alla fine nonb è mai come si pensa infatti si le gambe stentano un po
2 ma alla fine non male e anche qualche buon allungo ci sta e sono anche contento che sono sceso
3 con il buon Giuseppe e alla fine da my Coffe offro anhe un buon caffe e ottimo porridge con cookies domani pero riposo
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