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Wed 29th Jul 2020 at 5:00am by ZORBAX65

Run > Hill Work
  • Time
    1:09:21
  • Miles
    8.08
  • Min/mi
    8:35
  • Pacing
    34%
  • WAVA
    58.92
  • Stride(cm)
    112
  • Cals
    668
  • Cadence
    168
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1163
  • Asc(m)
    274
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Casa_pigna_Orsi_Giordano_Tasso_falcone_SanMartino_Giordano_Giardinetti_Bar_Casa
===
1) 1km - 5:54(5:54/km) 123/133bpm 49cal 10.17/11.29kmph
2) 1km - 5:24(5:24/km) 133/137bpm 55cal 11.12/11.32kmph
3) 1km - 5:28(5:28/km) 131/137bpm 53cal 10.97/11.72kmph
4) 1km - 5:35(5:35/km) 133/137bpm 56cal 10.76/11.69kmph
5) 1km - 5:30(5:30/km) 132/137bpm 54cal 10.92/12.12kmph
6) 1km - 5:04(5:04/km) 132/138bpm 47cal 11.84/12.63kmph
7) 1km - 5:19(5:19/km) 122/136bpm 35cal 11.28/12.7kmph
8) 1km - 5:43(5:43/km) 137/147bpm 58cal 10.49/11.49kmph
9) 1km - 5:37(5:37/km) 160/170bpm 70cal 10.68/11.82kmph
10) 1km - 5:06(5:06/km) 153/173bpm 56cal 11.77/14.24kmph
11) 1km - 5:00(5:00/km) 137/142bpm 49cal 12.01/12.29kmph
12) 1km - 4:51(4:51/km) 139/144bpm 48cal 12.35/13.17kmph
13) 1km - 4:49(4:49/km) 132/153bpm 38cal 12.46/13.91kmph
14) 0.01km - 2(3:22/km) 152/152bpm 17.86/13.77kmph
5:54 5:24 5:28 5:35 5:30 5:04 5:19 5:43 5:37 5:06 5:00 4:51 4:49 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 114 74-125 1012 160 122-166 1/17
0.50 4:44 2:31 10:04 128 125-132 1289 162 156-164 4/7
0.75 6:57 2:13 8:53 131 127-135 1164 165 162-168 13/5
1.00 9:15 2:18 9:10 133 131-135 1219 165 164-172 9/1
1.25 11:21 2:06 8:25 131 129-137 1102 166 162-170 4/8
1.50 13:26 2:05 8:19 130 123-135 1082 165 162-168 2/17
1.75 15:46 2:20 9:19 130 123-136 1212 166 164-170 9/5
2.00 17:55 2:10 8:38 135 134-137 1166 167 164-170 9/2
2.25 20:10 2:15 9:00 133 127-135 1197 167 164-168 6/1
2.50 22:26 2:16 9:02 132 128-135 1193 166 164-170 2/5
2.75 24:52 2:26 9:44 130 129-133 1266 167 164-174 1/5
3.00 26:57 2:05 8:19 135 133-137 1123 168 164-170 5/4
3.25 28:58 2:01 8:05 129 127-133 1044 166 164-170 1/17
3.50 31:04 2:06 8:24 133 129-138 1116 168 164-170 5/9
3.75 33:05 2:01 8:03 132 130-135 1063 168 166-170 1/16
4.00 36:17 3:12 +1:14 12:48 125 94-131 1599 165 124-170 3/29
4.25 39:50 3:33 +1:19 14:11 117 90-132 1660 165 96-170 26/11
4.50 42:02 2:12 8:50 131 117-143 1156 170 166-174 28/0
4.75 44:20 2:18 9:11 142 127-147 1305 169 166-172 17/1
5.00 46:47 2:27 9:47 135 128-143 1320 169 166-174 14/1
5.25 48:52 2:06 8:23 149 143-162 1248 170 166-172 13/1
5.50 51:10 2:18 9:13 169 162-170 1558 170 168-174 16/0
5.75 53:25 2:14 8:57 169 166-170 1513 170 166-174 11/4
6.00 56:42 3:17 +1:24 13:08 157 105-173 2062 168 118-174 11/23
6.25 58:59 2:17 9:08 138 126-145 1261 169 166-172 15/5
6.50 1:01:02 2:03 8:12 136 133-140 1116 169 166-172 2/11
6.75 1:02:59 1:57 7:49 135 133-138 1055 170 168-176 0/18
7.00 1:04:59 2:00 8:01 138 135-141 1106 172 168-174 0/13
7.25 1:06:53 1:54 7:34 141 139-144 1068 175 170-180 4/5
7.50 1:08:46 1:53 7:31 137 130-144 1030 174 170-176 6/1
7.75 1:14:32 5:46 +3:46 23:06 127 88-147 2933 170 126-178 8/3
8.00 1:16:35 2:03 +11 8:13 133 127-142 1094 172 154-178 8/10
8.08 1:17:16 41 8:14 147 143-153 1211 174 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.7% 9:06
    28 7.5% 13:32
    17 7.9% 17:21
    11 4.1% 30:08
    10 2.3% 8:54

  • Cadence Distribution

    168 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 168 8.1 1:09:12 8:36
    Walk 10.4 117 0 8:04 4:16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.55% More
    800m 3:40 7:23 55.10% More
    1km 4:38 7:27 57.45% More
    Mile 7:35 7:35 60.57% More
    5k 26:47 8:37 56.80% More
    5 miles 46:04 9:13 53.90% More
    10k 57:02 9:11 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.09
    5km 26:05 8:24 58.32
    5M 42:27 8:29 58.49
    10km 53:01 8:32 58.51
    10M 1:26:15 8:38 59.09
    Half 1:53:41 8:41 59.19
    20M 2:55:16 8:46 60.09
    Mara 3:51:01 8:49 60.98

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 Oggi si prevede un forte caldo e cosi è non esagerato cè stato dipeggio masi respira a fatica
2 in compenso le gambe stanno benino il riposo giova e quindi riesco a corricchiare senza patemi
3 poi la Perrone ci ha scritto che non veniva e al segnale di francesco facimm Falcone.....tutti abbiamo risposto e fin a San Martino....con Orzo finale oggi è andata
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