Wed 29th Jul 2020 at 5:00am by ZORBAX65
Run > Hill Work
- Follow User
- 0 👍
-
Time
1:09:21
-
Miles 8.08
-
Min/mi 8:35
-
Pacing
34%
-
WAVA
58.92
-
Stride(cm)
112
-
Cals
668
-
Cadence
168
-
BPM
135
-
%MHR
77.4
-
B/mi 1163
-
Asc(m)
274
-
Hillscore
17
-
Surface
Road
Notes & Comments
Casa_pigna_Orsi_Giordano_Tasso_falcone_SanMartino_Giordano_Giardinetti_Bar_Casa
===
1) 1km - 5:54(5:54/km) 123/133bpm 49cal 10.17/11.29kmph
2) 1km - 5:24(5:24/km) 133/137bpm 55cal 11.12/11.32kmph
3) 1km - 5:28(5:28/km) 131/137bpm 53cal 10.97/11.72kmph
4) 1km - 5:35(5:35/km) 133/137bpm 56cal 10.76/11.69kmph
5) 1km - 5:30(5:30/km) 132/137bpm 54cal 10.92/12.12kmph
6) 1km - 5:04(5:04/km) 132/138bpm 47cal 11.84/12.63kmph
7) 1km - 5:19(5:19/km) 122/136bpm 35cal 11.28/12.7kmph
8) 1km - 5:43(5:43/km) 137/147bpm 58cal 10.49/11.49kmph
9) 1km - 5:37(5:37/km) 160/170bpm 70cal 10.68/11.82kmph
10) 1km - 5:06(5:06/km) 153/173bpm 56cal 11.77/14.24kmph
11) 1km - 5:00(5:00/km) 137/142bpm 49cal 12.01/12.29kmph
12) 1km - 4:51(4:51/km) 139/144bpm 48cal 12.35/13.17kmph
13) 1km - 4:49(4:49/km) 132/153bpm 38cal 12.46/13.91kmph
14) 0.01km - 2(3:22/km) 152/152bpm 17.86/13.77kmph
===
1) 1km - 5:54(5:54/km) 123/133bpm 49cal 10.17/11.29kmph
2) 1km - 5:24(5:24/km) 133/137bpm 55cal 11.12/11.32kmph
3) 1km - 5:28(5:28/km) 131/137bpm 53cal 10.97/11.72kmph
4) 1km - 5:35(5:35/km) 133/137bpm 56cal 10.76/11.69kmph
5) 1km - 5:30(5:30/km) 132/137bpm 54cal 10.92/12.12kmph
6) 1km - 5:04(5:04/km) 132/138bpm 47cal 11.84/12.63kmph
7) 1km - 5:19(5:19/km) 122/136bpm 35cal 11.28/12.7kmph
8) 1km - 5:43(5:43/km) 137/147bpm 58cal 10.49/11.49kmph
9) 1km - 5:37(5:37/km) 160/170bpm 70cal 10.68/11.82kmph
10) 1km - 5:06(5:06/km) 153/173bpm 56cal 11.77/14.24kmph
11) 1km - 5:00(5:00/km) 137/142bpm 49cal 12.01/12.29kmph
12) 1km - 4:51(4:51/km) 139/144bpm 48cal 12.35/13.17kmph
13) 1km - 4:49(4:49/km) 132/153bpm 38cal 12.46/13.91kmph
14) 0.01km - 2(3:22/km) 152/152bpm 17.86/13.77kmph
5:54 5:24 5:28 5:35 5:30 5:04 5:19 5:43 5:37 5:06 5:00 4:51 4:49 2
Map
![]() |
![]() |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:53 | 114 74-125 | 1012 | 160 122-166 | 1/17 |
0.50 | 4:44 | 2:31 | 10:04 | 128 125-132 | 1289 | 162 156-164 | 4/7 |
0.75 | 6:57 | 2:13 | 8:53 | 131 127-135 | 1164 | 165 162-168 | 13/5 |
1.00 | 9:15 | 2:18 | 9:10 | 133 131-135 | 1219 | 165 164-172 | 9/1 |
1.25 | 11:21 | 2:06 | 8:25 | 131 129-137 | 1102 | 166 162-170 | 4/8 |
1.50 | 13:26 | 2:05 | 8:19 | 130 123-135 | 1082 | 165 162-168 | 2/17 |
1.75 | 15:46 | 2:20 | 9:19 | 130 123-136 | 1212 | 166 164-170 | 9/5 |
2.00 | 17:55 | 2:10 | 8:38 | 135 134-137 | 1166 | 167 164-170 | 9/2 |
2.25 | 20:10 | 2:15 | 9:00 | 133 127-135 | 1197 | 167 164-168 | 6/1 |
2.50 | 22:26 | 2:16 | 9:02 | 132 128-135 | 1193 | 166 164-170 | 2/5 |
2.75 | 24:52 | 2:26 | 9:44 | 130 129-133 | 1266 | 167 164-174 | 1/5 |
3.00 | 26:57 | 2:05 | 8:19 | 135 133-137 | 1123 | 168 164-170 | 5/4 |
3.25 | 28:58 | 2:01 | 8:05 | 129 127-133 | 1044 | 166 164-170 | 1/17 |
3.50 | 31:04 | 2:06 | 8:24 | 133 129-138 | 1116 | 168 164-170 | 5/9 |
3.75 | 33:05 | 2:01 | 8:03 | 132 130-135 | 1063 | 168 166-170 | 1/16 |
4.00 | 36:17 | 3:12 +1:14 | 12:48 | 125 94-131 | 1599 | 165 124-170 | 3/29 |
4.25 | 39:50 | 3:33 +1:19 | 14:11 | 117 90-132 | 1660 | 165 96-170 | 26/11 |
4.50 | 42:02 | 2:12 | 8:50 | 131 117-143 | 1156 | 170 166-174 | 28/0 |
4.75 | 44:20 | 2:18 | 9:11 | 142 127-147 | 1305 | 169 166-172 | 17/1 |
5.00 | 46:47 | 2:27 | 9:47 | 135 128-143 | 1320 | 169 166-174 | 14/1 |
5.25 | 48:52 | 2:06 | 8:23 | 149 143-162 | 1248 | 170 166-172 | 13/1 |
5.50 | 51:10 | 2:18 | 9:13 | 169 162-170 | 1558 | 170 168-174 | 16/0 |
5.75 | 53:25 | 2:14 | 8:57 | 169 166-170 | 1513 | 170 166-174 | 11/4 |
6.00 | 56:42 | 3:17 +1:24 | 13:08 | 157 105-173 | 2062 | 168 118-174 | 11/23 |
6.25 | 58:59 | 2:17 | 9:08 | 138 126-145 | 1261 | 169 166-172 | 15/5 |
6.50 | 1:01:02 | 2:03 | 8:12 | 136 133-140 | 1116 | 169 166-172 | 2/11 |
6.75 | 1:02:59 | 1:57 | 7:49 | 135 133-138 | 1055 | 170 168-176 | 0/18 |
7.00 | 1:04:59 | 2:00 | 8:01 | 138 135-141 | 1106 | 172 168-174 | 0/13 |
7.25 | 1:06:53 | 1:54 | 7:34 | 141 139-144 | 1068 | 175 170-180 | 4/5 |
7.50 | 1:08:46 | 1:53 | 7:31 | 137 130-144 | 1030 | 174 170-176 | 6/1 |
7.75 | 1:14:32 | 5:46 +3:46 | 23:06 | 127 88-147 | 2933 | 170 126-178 | 8/3 |
8.00 | 1:16:35 | 2:03 +11 | 8:13 | 133 127-142 | 1094 | 172 154-178 | 8/10 |
8.08 | 1:17:16 | 41 | 8:14 | 147 143-153 | 1211 | 174 170-178 | 0/7 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
135 avge / 173 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 104 4.7% 9:06 28 7.5% 13:32 17 7.9% 17:21 11 4.1% 30:08 10 2.3% 8:54 -
Cadence Distribution
168 avge / 180 max Stride Length: 112cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 89.6 168 8.1 1:09:12 8:36 Walk 10.4 117 0 8:04 4:16:02 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:43 6:56 49.55% More 800m 3:40 7:23 55.10% More 1km 4:38 7:27 57.45% More Mile 7:35 7:35 60.57% More 5k 26:47 8:37 56.80% More 5 miles 46:04 9:13 53.90% More 10k 57:02 9:11 54.39% More -
Predictions
Dist Time Per Mile WAVA 1M 8:11 8:11 56.09 5km 26:05 8:24 58.32 5M 42:27 8:29 58.49 10km 53:01 8:32 58.51 10M 1:26:15 8:38 59.09 Half 1:53:41 8:41 59.19 20M 2:55:16 8:46 60.09 Mara 3:51:01 8:49 60.98
Photos
Bespoke Fields
Fetch Miles
9:00 | Vomero:Camaino-Belvedere |
11:40 | Salite_Falcone_SanMartino |
10:03 | Salite_Falcone_SanMartino |
33:05 | Salite_Falcone_SanMartino |
8:28 | Salite_Falcone_SanMartino |
11:59 | Falcone_Cimarosa |
11:49 | Salita_Steresa_Falcone_Cimarosa |
10:10 | Salita_Steresa_Falcone_Cimarosa |
Three Things You Saw Today
1 Oggi si prevede un forte caldo e cosi è non esagerato cè stato dipeggio masi respira a fatica
2 in compenso le gambe stanno benino il riposo giova e quindi riesco a corricchiare senza patemi
3 poi la Perrone ci ha scritto che non veniva e al segnale di francesco facimm Falcone.....tutti abbiamo risposto e fin a San Martino....con Orzo finale oggi è andata
2 in compenso le gambe stanno benino il riposo giova e quindi riesco a corricchiare senza patemi
3 poi la Perrone ci ha scritto che non veniva e al segnale di francesco facimm Falcone.....tutti abbiamo risposto e fin a San Martino....con Orzo finale oggi è andata