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Sat 23rd May 2020 at 9:00am by DrACook

Run > General
  • Time
    30:34
  • Miles
    2.29
  • Min/mi
    13:21
  • Pacing
    66.3%
  • WAVA
    30.83
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 142/177bpm
2) 1km - 7:34(7:34/km) 157/179bpm
3) 1km - 7:41(7:41/km) 132/149bpm
4) 0.68km - 7:37(11:11/km) 121/134bpm
7:42 7:34 7:41 7:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 57 57 15:09 122 121-122 1848
0.13 2:02 1:06 17:28 126 117-135 2202
0.19 2:58 56 14:50 129 128-135 1913
0.25 3:27 29 7:50 138 129-147 1080
0.31 3:59 32 8:27 147 147-147 1243
0.38 4:38 39 10:28 155 147-160 1623
0.44 5:53 1:14 19:51 145 145-147 2878
0.50 6:45 52 13:58 147 145-154 2052
0.56 7:14 29 7:51 163 154-171 1278
0.63 7:42 28 7:28 176 171-177 1313
0.69 8:14 32 8:29 174 171-177 1477
0.75 8:52 37 9:59 174 173-174 1736
0.81 9:39 48 12:45 178 173-179 2268
0.88 10:42 1:02 16:34 160 150-173 2651
0.94 11:49 1:07 17:57 144 135-150 2584
1.00 12:38 50 13:12 138 134-144 1822
1.06 13:08 29 7:49 145 144-145 1134
1.13 13:36 29 7:38 145 145-145 1107
1.19 14:11 34 9:12 160 145-173 1471
1.25 15:18 1:07 17:49 160 149-173 2850
1.31 16:11 53 14:15 136 127-149 1939
1.38 16:43 32 8:27 133 133-133 1124
1.44 17:17 34 9:06 133 133-133 1210
1.50 17:53 36 9:35 133 133-133 1275
1.56 18:24 32 8:27 133 133-133 1123
1.63 18:56 31 8:24 133 133-133 1116
1.69 19:48 52 13:50 137 133-145 1895
1.75 20:59 1:12 19:05 136 129-144 2595
1.81 22:13 1:14 19:43 118 116-129 2326
1.88 23:03 49 13:10 120 116-123 1579
1.94 24:00 57 15:14 118 118-120 1797
2.00 24:54 54 14:27 126 118-131 1820
2.06 26:15 1:21 21:43 132 125-134 2868
2.13 27:12 56 14:59 124 122-125 1858
2.19 28:18 1:06 17:42 118 111-127 2089
2.25 29:28 1:10 18:37 114 112-117 2122
2.29 30:34 1:06 29:24 115 114-115 3381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 36.32% More
    800m 5:12 10:27 33.76% More
    1km 6:15 10:03 36.85% More
    Mile 11:05 11:05 35.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:42 12:42
    5km 42:14 13:36
    5M 1:09:56 13:59
    10km 1:28:04 14:10
    10M 2:25:49 14:35
    Half 3:14:09 14:49
    20M 5:04:02 15:12
    Mara 6:44:47 15:27
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