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Tue 21st Jul 2020 at 5:00am by ZORBAX65

Walk > General
  • Time
    1:04:54
  • Miles
    4.98
  • Min/mi
    13:02
  • Stride(cm)
    89
  • Cals
    269
  • Cadence
    138
  • BPM
    102
  • %MHR
    58.4
  • B/mi
    1333
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Casa_Pisciscelli_Preti_SanMartino_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 8:16(8:16/km) 93/102bpm 28cal 66/69rpm 7.26/8.53kmph
2) 1km - 8:04(8:04/km) 99/104bpm 33cal 67/70rpm 7.44/8.67kmph
3) 1km - 8:39(8:39/km) 103/114bpm 37cal 69/122rpm 6.94/13.91kmph
4) 1km - 8:07(8:07/km) 111/128bpm 47cal 69/72rpm 7.39/9.14kmph
5) 1km - 8:11(8:11/km) 101/122bpm 31cal 69/75rpm 7.33/10.31kmph
6) 1km - 7:51(7:51/km) 98/102bpm 26cal 70/73rpm 7.65/10.21kmph
7) 1km - 8:02(8:02/km) 107/113bpm 35cal 70/72rpm 7.47/9.77kmph
8) 1km - 7:42(7:42/km) 106/128bpm 32cal 71/83rpm 7.79/14.51kmph
8:16 8:04 8:39 8:07 8:11 7:51 8:02 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:58 92 60-102 1285 131 122-134 11/5
0.50 6:41 3:12 12:47 93 89-97 1190 133 122-138 4/11
0.75 9:44 3:02 12:09 96 89-101 1166 134 124-138 1/15
1.00 13:00 3:17 13:07 98 86-103 1285 135 132-140 10/2
1.25 16:27 3:27 13:49 101 98-104 1395 136 128-140 6/3
1.50 19:51 3:24 13:35 99 94-104 1344 136 132-142 5/5
1.75 23:33 3:42 14:49 103 95-107 1527 141 126-244 7/2
2.00 26:50 3:16 13:05 113 108-115 1478 137 130-142 18/0
2.25 30:18 3:28 13:52 114 104-128 1580 137 128-142 19/1
2.50 33:18 3:00 12:01 106 97-113 1273 140 134-144 6/20
2.75 38:44 5:26 +2:12 21:43 104 67-122 2259 138 122-150 29/9
3.00 42:06 3:23 13:31 101 98-112 1365 140 134-146 2/9
3.25 45:27 3:21 13:22 95 90-99 1270 140 134-146 0/20
3.50 48:37 3:10 12:40 98 91-101 1241 141 134-146 1/16
3.75 51:37 3:00 11:59 101 99-103 1211 141 134-146 1/7
4.00 54:57 3:20 13:20 106 101-110 1413 140 136-144 8/2
4.25 58:14 3:17 13:08 107 102-113 1406 142 140-144 4/6
4.50 1:01:12 2:58 11:53 110 107-118 1307 141 132-144 11/3
4.75 1:04:44 3:33 +23 14:10 105 90-118 1488 141 120-148 8/6
4.98 1:07:31 2:47 12:16 103 94-129 1264 147 140-166 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.7% 13:58
    29 9.7% 24:54
    11 3.0% 12:32

  • Cadence Distribution

    138 avge / 244 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:43 More
    800m 6:05 12:15 More
    1km 7:40 12:20 More
    Mile 12:30 12:30 More
    5k 42:29 13:40 More

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 mi sono alzato una volta m apoi riaddormentato poi la sveglia ha fatto il resto cmq sia oggi non ho tutta sta voglia ma
2 penso cmq che la colazione va santificata e vado e al 1 km vado anche bene e andro bene anche negli altri
3 vedo il buon Francy di sfuggita e il gruppetto che mi passa .....ormai passa e non mi frega alla fine porto a casa na bella camminata e chest è domani un altro giorno
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