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Sat 11th Jul 2020 at 6:00am by Sprout

Run > General
  • Time
    1:21:59
  • Miles
    9.03
  • Min/mi
    9:05
  • WAVA
    52.19
  • Stride(cm)
    105
  • Cals
    991
  • Cadence
    169
  • BPM
    130
  • %MHR
    71.7
  • B/mi
    1185
  • Asc(m)
    340
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:04/m) 118/129bpm 53cal 6.62/7.08mph
2) 0.5m - 4:21(8:42/m) 124/134bpm 55cal 6.9/7.53mph
3) 0.5m - 4:22(8:44/m) 126/133bpm 56cal 6.87/7.33mph
4) 0.5m - 4:12(8:24/m) 123/132bpm 48cal 7.14/7.47mph
5) 0.5m - 4:27(8:54/m) 133/141bpm 61cal 6.74/7.26mph
6) 0.5m - 4:48(9:36/m) 138/151bpm 70cal 6.25/7.6mph
7) 0.5m - 7:36(15:12/m) 137/178bpm 104cal 3.95/8.12mph
8) 0.5m - 4:54(9:49/m) 140/176bpm 67cal 6.12/7.31mph
9) 0.5m - 4:19(8:38/m) 134/156bpm 54cal 6.95/7.22mph
10) 0.5m - 4:32(9:03/m) 122/140bpm 40cal 6.63/7.26mph
11) 0.5m - 4:41(9:22/m) 123/143bpm 38cal 6.41/7.1mph
12) 0.5m - 4:28(8:56/m) 133/146bpm 51cal 6.71/7.45mph
13) 0.5m - 4:10(8:21/m) 132/144bpm 45cal 7.19/7.7mph
14) 0.5m - 4:08(8:17/m) 140/144bpm 58cal 7.25/7.51mph
15) 0.5m - 4:11(8:22/m) 132/141bpm 45cal 7.17/7.45mph
16) 0.5m - 4:07(8:15/m) 129/138bpm 37cal 7.27/7.78mph
17) 0.5m - 3:54(7:47/m) 138/141bpm 50cal 7.7/7.97mph
18) 0.5m - 4:04(8:07/m) 141/145bpm 56cal 7.39/7.81mph
19) 0.03m - 13(8:39/m) 142/143bpm 3cal 6.93/7.53mph
4:32 4:21 4:22 4:12 4:27 4:48 7:36 4:54 4:19 4:32 4:41 4:28 4:10 4:08 4:11 4:07 3:54 4:04 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 113 79-129 1020 167 110-174 1/3
0.50 4:32 2:17 9:06 122 120-124 1111 171 170-174 3/0
0.75 6:42 2:10 8:39 122 119-125 1056 172 170-174 3/4
1.00 8:54 2:12 8:48 127 121-134 1118 175 170-180 13/0
1.25 11:06 2:12 8:47 129 123-133 1132 170 168-178 1/10
1.50 13:16 2:10 8:41 123 118-129 1069 169 164-178 0/18
1.75 15:39 2:23 +17 9:31 121 118-123 1151 168 118-174 0/17
2.00 17:57 2:18 +13 9:14 125 120-132 1153 169 118-176 1/11
2.25 20:07 2:10 8:38 129 124-137 1114 176 172-180 14/1
2.50 22:24 2:18 9:11 137 131-140 1259 175 172-178 16/0
2.75 24:42 2:17 9:10 142 138-144 1301 176 172-180 29/0
3.00 30:47 6:05 +3:36 24:21 130 81-151 3166 177 164-194 26/5
3.25 36:00 5:13 +2:06 20:51 144 126-177 3002 163 96-184 74/0
3.50 52:41 16:41 +12:17 1:06:44 133 84-163 8876 139 82-210 42/34
3.75 56:07 3:26 +37 13:46 144 122-160 1982 176 98-210 0/73
4.00 1:01:07 5:00 +2:51 19:58 135 83-176 2697 173 118-184 2/12
4.25 1:03:18 2:11 8:43 135 128-154 1178 175 172-178 6/4
4.50 1:05:27 2:09 8:35 134 130-136 1151 173 170-178 9/12
4.75 1:08:59 3:33 +1:26 14:10 120 76-137 1701 165 118-174 0/32
5.00 1:12:16 3:17 +52 13:06 119 77-140 1559 172 118-180 5/2
5.25 1:14:28 2:12 8:47 124 117-130 1090 174 170-178 1/13
5.50 1:19:48 5:21 +2:52 21:23 117 69-142 2502 172 118-184 24/12
5.75 1:22:02 2:14 8:54 136 131-146 1211 175 170-180 6/1
6.00 1:25:11 3:09 +55 12:36 128 106-144 1613 166 112-182 3/2
6.25 1:27:40 2:29 +21 9:56 127 123-133 1262 176 168-186 1/9
6.50 1:29:42 2:02 8:08 137 129-143 1114 181 178-190 9/0
6.75 1:31:45 2:03 8:13 139 137-143 1143 176 172-180 5/1
7.00 1:33:50 2:05 8:20 140 135-144 1167 174 170-178 10/2
7.25 1:35:57 2:07 8:29 135 129-139 1144 176 174-184 2/4
7.50 1:38:41 2:43 +40 10:53 129 122-140 1404 170 118-186 1/8
7.75 1:40:50 2:10 8:39 127 119-137 1098 173 170-180 0/14
8.00 1:42:48 1:58 7:52 134 127-138 1054 178 172-182 0/3
8.25 1:44:46 1:57 7:50 138 136-139 1080 176 174-180 5/4
8.50 1:46:42 1:56 7:44 138 136-141 1068 176 172-180 4/5
8.75 1:48:45 2:03 8:12 140 139-143 1149 177 170-182 2/2
9.00 1:50:45 2:01 8:02 141 138-144 1133 178 174-180 3/3
9.03 1:50:59 14 8:47 143 143-143 1257 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 16.1% 20:08
    27 4.4% 17:12
    23 2.1% 10:36
    13 2.0% 8:25

  • Cadence Distribution

    169 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 174 8.8 1:14:58 11:00
    Walk 10.5 108 0.2 13:56 1:05:25
    Still 0.1 - - 10 -
    Pause 16.5 - - 21:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.51% More
    800m 3:49 7:40 49.51% More
    1km 4:48 7:44 51.65% More
    Mile 7:53 7:53 54.07% More
    5k 26:26 8:30 53.98% More
    5 miles 49:37 9:55 46.81% More
    10k 1:25:37 13:47 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 25:21 8:10 56.27
    5M 42:47 8:33 54.28
    10km 54:21 8:45 53.31
    10M 1:31:43 9:10 51.82
    Half 2:03:27 9:25 50.78
    20M 3:16:37 9:50 49.82
    Mara 4:24:36 10:06 49.45

Photos



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