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Tue 7th Jul 2020 at 10:00am by minardi

Run > General
  • Time
    53:55
  • Miles
    5.06
  • Min/mi
    10:39
  • Pacing
    34.4%
  • WAVA
    54.02
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1270
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 100/131bpm 57cal 5.63/6.07mph
2) 1m - 10:44(10:44/m) 111/128bpm 72cal 5.59/6.8mph
3) 1m - 10:48(10:48/m) 124/161bpm 88cal 5.55/6.37mph
4) 1m - 10:51(10:51/m) 131/142bpm 95cal 5.53/5.97mph
5) 1m - 10:21(10:21/m) 134/144bpm 93cal 5.8/6.43mph
6) 0.06m - 32(9:39/m) 146/154bpm 5cal 6.22/5.95mph
10:39 10:44 10:48 10:51 10:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 115 85-131 1232 164 90-170 1/2
0.50 5:10 2:29 9:56 94 84-127 934 171 168-172 1/1
0.75 7:49 2:39 10:36 89 83-101 944 170 164-174 3/2
1.00 11:16 3:27 +38 13:47 100 78-108 1379 166 122-178 2/1
1.25 14:21 3:06 +25 12:23 102 89-108 1264 165 120-172 1/2
1.50 17:11 2:50 11:18 114 106-127 1288 168 166-170 4/1
1.75 19:55 2:44 +9 10:54 114 113-118 1243 171 168-180 1/2
2.00 22:34 2:40 10:40 116 114-118 1237 170 168-172 1/2
2.25 25:46 3:11 +27 12:45 118 115-119 1505 169 120-174 2/0
2.50 28:26 2:41 10:42 120 118-124 1284 172 168-174 3/2
2.75 31:07 2:41 10:43 126 121-131 1350 172 170-174 0/1
3.00 33:50 2:43 10:51 138 125-161 1497 171 168-174 1/2
3.25 36:47 2:57 +17 11:47 132 130-134 1556 171 166-174 0/2
3.50 39:25 2:39 10:35 135 131-142 1429 172 168-174 0/0
3.75 42:10 2:44 10:57 135 133-138 1478 171 168-174 4/0
4.00 50:45 8:35 +5:48 34:21 117 78-136 4019 172 166-176 5/1
4.25 53:24 2:39 10:36 131 119-143 1389 172 170-174 0/7
4.50 55:54 2:30 10:00 135 134-136 1350 171 168-174 1/0
4.75 58:32 2:37 10:30 134 133-136 1407 171 168-176 1/2
5.00 1:01:07 2:35 10:20 136 134-137 1406 171 168-172 1/1
5.06 1:01:40 33 9:54 145 136-154 1436 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 5 53:38 11:56
    Walk 2.0 116 0 1:22 3:18:27
    Still 0.0 - - 1 -
    Pause 9.7 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 43.17% More
    800m 5:03 10:10 46.69% More
    1km 6:21 10:12 48.22% More
    Mile 10:15 10:15 50.14% More
    5k 35:12 11:20 50.53% More
    5 miles 1:01:03 12:13 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 54.45
    5km 31:55 10:16 55.73
    5M 53:14 10:39 54.08
    10km 1:07:14 10:49 53.30
    10M 1:52:07 11:13 52.87
    Half 2:29:52 11:26 52.44
    20M 3:56:09 11:48 51.27
    Mara 5:15:40 12:03 50.25

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