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Tue 7th Jul 2020 at 5:00am by ZORBAX65

Walk > General
  • Time
    1:04:09
  • Miles
    4.98
  • Min/mi
    12:53
  • Stride(cm)
    92
  • Cals
    236
  • Cadence
    136
  • BPM
    98
  • %MHR
    56
  • B/mi
    1263
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Pisciscelli_Preti_SanMartino_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 7:44(7:44/km) 91/99bpm 24cal 66/70rpm 7.76/8.43kmph
2) 1km - 7:53(7:53/km) 95/103bpm 28cal 67/70rpm 7.61/8.7kmph
3) 1km - 8:06(8:06/km) 98/104bpm 30cal 67/70rpm 7.41/9.94kmph
4) 1km - 8:38(8:38/km) 108/127bpm 43cal 67/71rpm 6.95/10.21kmph
5) 1km - 8:27(8:27/km) 97/118bpm 29cal 69/123rpm 7.11/11.25kmph
6) 1km - 8:15(8:15/km) 92/99bpm 23cal 69/75rpm 7.28/10.38kmph
7) 1km - 7:51(7:51/km) 99/104bpm 28cal 68/71rpm 7.64/10.61kmph
8) 1km - 7:13(7:13/km) 104/119bpm 31cal 70/123rpm 8.32/16.46kmph
9) 0.02km - 3(2:52/km) 121/122bpm 83/83rpm 20.95/15.08kmph
7:44 7:53 8:06 8:38 8:27 8:15 7:51 7:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 90 58-99 1064 131 122-138 13/8
0.50 6:09 3:11 12:45 91 85-98 1160 134 130-140 4/11
0.75 9:18 3:10 12:39 91 86-97 1151 136 132-140 1/14
1.00 12:32 3:14 12:56 95 85-103 1228 135 130-138 8/3
1.25 15:41 3:09 12:34 98 93-101 1232 134 126-138 6/3
1.50 18:48 3:07 12:30 97 92-102 1212 135 130-140 6/6
1.75 22:18 3:30 13:58 98 92-103 1369 135 130-138 7/4
2.00 25:33 3:15 13:02 104 97-110 1355 134 128-138 13/1
2.25 29:18 3:45 14:58 112 100-127 1677 132 122-136 26/0
2.50 32:26 3:08 12:32 103 100-107 1291 136 134-142 6/9
2.75 37:49 5:23 +2:04 21:31 92 73-100 1980 137 122-174 32/32
3.00 41:25 3:36 14:25 101 91-118 1456 139 132-246 11/7
3.25 44:56 3:31 14:05 94 86-99 1323 138 134-150 1/15
3.50 48:00 3:04 12:15 91 86-94 1115 138 134-142 0/16
3.75 51:19 3:19 13:18 94 86-99 1250 138 132-142 0/11
4.00 54:23 3:04 12:15 96 93-100 1176 136 130-140 6/6
4.25 57:29 3:06 12:23 101 97-104 1251 138 132-142 8/2
4.50 1:00:36 3:07 12:30 100 96-104 1250 137 130-144 5/8
4.75 1:03:57 3:20 +8 13:21 105 97-115 1402 139 124-246 10/3
4.98 1:06:21 2:24 10:24 106 96-122 1102 145 122-166 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.5% 14:18
    43 13.3% 23:22
    10 2.8% 12:19

  • Cadence Distribution

    136 avge / 246 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:27 More
    800m 5:46 11:37 More
    1km 7:13 11:37 More
    Mile 12:11 12:11 More

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 oggi anticipo la sveglia la voglia cè e spero anche la forza in bagno diciamo che va poi vedremo
2 ma poi non stavo svuotato, cmq il primo km a razzo o forse il GPS cmq sia bella giornata
3 incrocio Patrone il tempo buono e i pensieri volano basso incontro anche DiTrapani ma a stento saluta cosa dire a gente è sempre strana ma ce ne fotte
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