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Sun 28th Jun 2020 at 11:00am by Ness

Run > Long Run
  • Time
    1:14:09
  • Miles
    7.00
  • Min/mi
    10:36
  • Pacing
    83.4%
  • WAVA
    51.52
  • Stride(cm)
    89
  • Cals
    650
  • Cadence
    171
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1540
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

My seaside seven!
10:19 10:35 10:44 10:42 10:16 10:37 10:53 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 124 89-134 1239 167 160-170 3/13
0.50 5:16 2:46 11:04 125 112-135 1383 168 164-172 6/3
0.75 7:46 2:30 10:01 130 126-132 1302 171 168-174 1/9
1.00 10:19 2:33 10:11 132 130-135 1345 172 168-174 1/5
1.25 13:00 2:41 10:44 140 137-147 1503 170 168-174 5/3
1.50 15:34 2:34 10:15 139 136-142 1425 171 168-174 3/7
1.75 18:13 2:39 10:36 142 135-151 1506 170 168-174 7/1
2.00 20:54 2:41 10:44 150 147-154 1611 171 168-174 13/1
2.25 23:36 2:42 10:48 155 148-177 1675 171 168-174 6/1
2.50 26:18 2:42 10:49 151 145-154 1632 170 158-174 4/1
2.75 28:55 2:37 10:30 150 140-157 1574 171 168-174 1/8
3.00 31:38 2:43 10:51 149 143-152 1618 170 168-174 7/1
3.25 34:23 2:45 11:00 151 148-153 1661 171 168-174 4/4
3.50 38:02 3:39 +1:01 14:36 144 123-156 2103 170 160-174 1/6
3.75 40:41 2:38 10:34 149 143-152 1574 173 170-174 8/1
4.00 43:22 2:41 10:43 145 142-149 1553 171 168-174 2/4
4.25 46:03 2:41 10:46 148 142-159 1593 171 168-174 3/4
4.50 48:29 2:26 9:44 146 139-150 1421 172 170-174 1/11
4.75 51:18 2:49 +19 11:18 148 142-154 1671 170 158-174 1/12
5.00 53:56 2:38 10:31 145 139-148 1526 171 170-172 2/4
5.25 56:28 2:32 10:09 147 144-150 1492 172 170-174 4/2
5.50 59:17 2:48 11:14 147 141-156 1651 170 168-172 8/2
5.75 1:01:56 2:39 10:35 153 147-175 1618 171 168-174 6/5
6.00 1:04:34 2:38 10:33 158 148-169 1666 170 166-174 12/3
6.25 1:07:16 2:43 10:50 151 144-163 1636 170 166-172 6/9
6.50 1:10:04 2:48 11:12 150 142-156 1679 172 170-174 9/5
6.75 1:12:35 2:31 10:04 157 150-175 1581 171 168-174 1/8
7.00 1:15:26 2:51 11:25 150 145-154 1711 170 166-174 14/0
7.00 1:15:29 3 12:05 150 150-150 1814 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 10:47
    16 3.9% 11:00
    14 3.0% 11:22

  • Cadence Distribution

    171 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 7 1:14:09 10:47
    Pause 1.7 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.60% More
    800m 5:00 10:03 44.07% More
    1km 6:19 10:11 45.25% More
    Mile 10:15 10:15 47.30% More
    5k 32:50 10:34 51.01% More
    5 miles 53:54 10:47 50.30% More
    10k 1:06:52 10:46 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.49
    5km 30:50 9:55 54.31
    5M 51:33 10:19 52.58
    10km 1:05:12 10:30 51.76
    10M 1:49:00 10:54 51.11
    Half 2:25:54 11:08 50.57
    20M 3:50:25 11:31 49.33
    Mara 5:08:26 11:46 48.28

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