Sat 27th Jun 2020 at 12:00pm by dave99

Run > General

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Time
1:37:06
Miles
13.11
Min/mi
7:24
Pacing
78%
WAVA
65.23
Stride(cm)
121
Cals
1475
Cadence
180
BPM
162
%MHR
94.9
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/159bpm 106cal 7.76/8.47mph
2) 1m - 7:20(7:20/m) 161/167bpm 112cal 8.18/8.68mph
3) 1m - 7:00(7:00/m) 162/167bpm 106cal 8.58/8.85mph
4) 1m - 7:11(7:11/m) 168/170bpm 114cal 8.35/8.7mph
5) 1m - 7:26(7:26/m) 167/170bpm 117cal 8.08/8.75mph
6) 1m - 7:19(7:19/m) 166/169bpm 114cal 8.2/8.6mph
7) 1m - 7:24(7:24/m) 161/169bpm 108cal 8.12/8.83mph
8) 1m - 7:43(7:43/m) 161/169bpm 114cal 7.78/8.5mph
9) 1m - 7:35(7:35/m) 162/167bpm 113cal 7.91/8.83mph
10) 1m - 7:30(7:30/m) 164/168bpm 114cal 7.99/8.52mph
11) 1m - 7:24(7:24/m) 166/169bpm 114cal 8.12/9.35mph
12) 1m - 7:25(7:25/m) 167/171bpm 116cal 8.1/8.79mph
13) 1m - 7:21(7:21/m) 168/172bpm 116cal 8.16/8.87mph
14) 0.1m - 42(7:03/m) 171/172bpm 11cal 8.5/8.89mph

7:44 7:20 7:00 7:11 7:26 7:19 7:24 7:43 7:35 7:30 7:24 7:25 7:21 42

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	130 78-153	1038	170 100-178
1.00	7:45	3:45	7:31	155 147-159	1164	179 168-182
1.50	11:39	3:54 +7	7:48	161 156-167	1257	179 160-186
2.00	15:22	3:43 +8	7:26	160 158-165	1190	181 178-182
2.50	18:51	3:29	6:57	160 157-163	1113	183 180-188
3.00	22:22	3:31	7:02	164 159-167	1153	183 180-188
3.50	25:59	3:38	7:15	168 166-169	1218	184 180-186
4.00	29:33	3:33	7:07	168 166-169	1195	183 172-186
4.50	33:13	3:41	7:21	168 166-170	1235	183 180-186
5.00	36:59	3:45	7:31	166 164-167	1247	181 166-188
5.50	40:59	4:00 +20	8:00	166 162-169	1327	182 178-186
6.00	44:37	3:38	7:16	167 165-169	1213	183 180-186
6.50	48:12	3:35	7:10	166 163-168	1190	183 180-186
7.00	53:50	5:38 +1:49	11:16	157 133-168	1768	173 90-182
7.50	57:44	3:55	7:50	161 155-169	1260	178 162-186
8.00	1:01:33	3:49	7:37	160 154-163	1219	178 176-182
8.50	1:05:37	4:04 +9	8:08	161 152-167	1310	179 172-182
9.00	1:09:17	3:40	7:19	163 160-167	1194	181 172-184
9.50	1:12:56	3:39	7:18	162 157-166	1182	182 176-184
10.00	1:16:56	4:00 +9	8:01	167 166-168	1338	180 166-186
10.50	1:20:37	3:41	7:22	164 162-167	1208	181 172-184
11.00	1:24:44	4:07 +25	8:14	167 161-169	1374	179 100-184
11.50	1:28:23	3:39	7:18	166 159-170	1211	180 176-184
12.00	1:32:14	3:52 +6	7:43	168 166-170	1297	178 156-182
12.50	1:35:58	3:44	7:27	168 166-169	1252	178 172-182
13.00	1:39:36	3:38	7:16	169 164-172	1227	180 176-184
13.11	1:40:21	45	7:03	171 169-172	1206	181 176-184

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	13.1	1:38:36	7:35
Walk	1.0	96	0	59	1:07:02
Still	0.0	-	-	1	-
Pause	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.60%	More
800m	3:26	6:55	54.91%	More
1km	4:19	6:56	57.10%	More
Mile	6:57	6:57	60.39%	More
5k	22:14	7:09	64.19%	More
5 miles	36:23	7:17	63.81%	More
10k	45:47	7:22	63.29%	More
10 miles	1:16:32	7:39	62.56%	More
Half	1:40:15	7:39	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	19:56	6:25	71.58
5M	33:38	6:44	69.01
10km	42:43	6:52	67.83
10M	1:12:05	7:13	66.41
Half	1:37:01	7:24	64.77
20M	2:34:31	7:44	64.44
Mara	3:27:58	7:56	63.84

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