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Sat 27th Jun 2020 at 12:00pm by dave99

Run > General
  • Time
    1:37:06
  • Miles
    13.11
  • Min/mi
    7:24
  • Pacing
    77.6%
  • WAVA
    65.11
  • Stride(cm)
    121
  • Cals
    1475
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/159bpm 106cal 7.76/8.47mph
2) 1m - 7:20(7:20/m) 161/167bpm 112cal 8.18/8.68mph
3) 1m - 7:00(7:00/m) 162/167bpm 106cal 8.58/8.85mph
4) 1m - 7:11(7:11/m) 168/170bpm 114cal 8.35/8.7mph
5) 1m - 7:26(7:26/m) 167/170bpm 117cal 8.08/8.75mph
6) 1m - 7:19(7:19/m) 166/169bpm 114cal 8.2/8.6mph
7) 1m - 7:24(7:24/m) 161/169bpm 108cal 8.12/8.83mph
8) 1m - 7:43(7:43/m) 161/169bpm 114cal 7.78/8.5mph
9) 1m - 7:35(7:35/m) 162/167bpm 113cal 7.91/8.83mph
10) 1m - 7:30(7:30/m) 164/168bpm 114cal 7.99/8.52mph
11) 1m - 7:24(7:24/m) 166/169bpm 114cal 8.12/9.35mph
12) 1m - 7:25(7:25/m) 167/171bpm 116cal 8.1/8.79mph
13) 1m - 7:21(7:21/m) 168/172bpm 116cal 8.16/8.87mph
14) 0.1m - 42(7:03/m) 171/172bpm 11cal 8.5/8.89mph
7:44 7:20 7:00 7:11 7:26 7:19 7:24 7:43 7:35 7:30 7:24 7:25 7:21 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 7:59 130 78-153 1038 170 100-178
1.00 7:45 3:45 7:31 155 147-159 1164 179 168-182
1.50 11:39 3:54 +7 7:48 161 156-167 1257 179 160-186
2.00 15:22 3:43 +8 7:26 160 158-165 1190 181 178-182
2.50 18:51 3:29 6:57 160 157-163 1113 183 180-188
3.00 22:22 3:31 7:02 164 159-167 1153 183 180-188
3.50 25:59 3:38 7:15 168 166-169 1218 184 180-186
4.00 29:33 3:33 7:07 168 166-169 1195 183 172-186
4.50 33:13 3:41 7:21 168 166-170 1235 183 180-186
5.00 36:59 3:45 7:31 166 164-167 1247 181 166-188
5.50 40:59 4:00 +20 8:00 166 162-169 1327 182 178-186
6.00 44:37 3:38 7:16 167 165-169 1213 183 180-186
6.50 48:12 3:35 7:10 166 163-168 1190 183 180-186
7.00 53:50 5:38 +1:49 11:16 157 133-168 1768 173 90-182
7.50 57:44 3:55 7:50 161 155-169 1260 178 162-186
8.00 1:01:33 3:49 7:37 160 154-163 1219 178 176-182
8.50 1:05:37 4:04 +9 8:08 161 152-167 1310 179 172-182
9.00 1:09:17 3:40 7:19 163 160-167 1194 181 172-184
9.50 1:12:56 3:39 7:18 162 157-166 1182 182 176-184
10.00 1:16:56 4:00 +9 8:01 167 166-168 1338 180 166-186
10.50 1:20:37 3:41 7:22 164 162-167 1208 181 172-184
11.00 1:24:44 4:07 +25 8:14 167 161-169 1374 179 100-184
11.50 1:28:23 3:39 7:18 166 159-170 1211 180 176-184
12.00 1:32:14 3:52 +6 7:43 168 166-170 1297 178 156-182
12.50 1:35:58 3:44 7:27 168 166-169 1252 178 172-182
13.00 1:39:36 3:38 7:16 169 164-172 1227 180 176-184
13.11 1:40:21 45 7:03 171 169-172 1206 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 13.1 1:38:36 7:35
    Walk 1.0 96 0 59 1:07:02
    Still 0.0 - - 1 -
    Pause 0.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.60% More
    800m 3:26 6:55 54.91% More
    1km 4:19 6:56 57.56% More
    Mile 6:57 6:57 61.42% More
    5k 22:14 7:09 64.17% More
    5 miles 36:23 7:17 63.84% More
    10k 45:47 7:22 63.29% More
    10 miles 1:16:32 7:39 62.11% More
    Half 1:40:15 7:39 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.41
    5km 19:56 6:25 71.56
    5M 33:38 6:44 69.05
    10km 42:43 6:52 67.83
    10M 1:12:05 7:13 65.93
    Half 1:37:01 7:24 64.61
    20M 2:34:31 7:44 63.39
    Mara 3:27:58 7:56 62.91
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