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Sat 23rd May 2020 at 8:00am by Hawky5

Run > General
  • Time
    56:04
  • Miles
    5.08
  • Min/mi
    11:02
  • Pacing
    71.3%
  • WAVA
    50.27
  • BPM
    147
  • %MHR
    86
  • B/mi
    1623
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 131/140bpm
2) 1m - 10:41(10:41/m) 143/148bpm
3) 1m - 11:36(11:36/m) 148/158bpm
4) 1m - 11:01(11:01/m) 155/160bpm
5) 1m - 11:21(11:21/m) 159/169bpm
6) 0.08m - 39(8:14/m) 170/172bpm
10:46 10:41 11:36 11:01 11:21 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 11:08 118 95-134 1313 4/3
0.50 5:25 2:38 10:31 133 131-137 1400 4/4
0.75 8:07 2:42 10:50 134 131-137 1451 5/2
1.00 10:45 2:38 10:32 137 134-140 1443 1/2
1.25 13:22 2:37 10:28 141 139-143 1475 5/5
1.50 16:03 2:41 10:45 141 138-143 1517 2/4
1.75 18:47 2:43 10:54 144 143-146 1569 5/5
2.00 21:25 2:38 10:34 147 145-148 1553 2/2
2.25 24:01 2:36 10:24 145 142-146 1508 5/10
2.50 26:38 2:37 10:28 148 144-152 1549 4/1
2.75 30:25 3:46 15:06 146 132-152 2205 2/4
3.00 33:02 2:37 10:29 154 149-158 1615 7/6
3.25 35:39 2:36 10:26 157 155-159 1638 7/1
3.50 38:51 3:13 12:50 152 141-157 1951 4/5
3.75 41:25 2:34 10:14 153 141-158 1567 3/3
4.00 44:03 2:38 10:31 157 155-160 1652 6/5
4.25 47:41 3:38 14:32 153 127-164 2224 3/1
4.50 50:13 2:32 10:07 160 158-163 1620 2/3
4.75 53:00 2:47 11:09 158 153-162 1761 3/5
5.00 55:24 2:24 9:37 165 159-169 1588 4/4
5.08 56:04 40 8:26 170 168-172 1433 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.90% More
    800m 4:41 9:24 48.33% More
    1km 6:17 10:07 46.70% More
    Mile 10:03 10:03 49.39% More
    5k 33:58 10:56 50.49% More
    5 miles 55:12 11:02 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 49.53
    5km 33:18 10:43 51.49
    5M 55:08 11:02 50.34
    10km 1:09:25 11:10 49.78
    10M 1:54:57 11:30 49.66
    Half 2:33:02 11:41 49.42
    20M 3:59:39 11:59 48.59
    Mara 5:19:04 12:11 47.79

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