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Sun 21st Jul 2019 at 9:00am by Jellybabygm

Run > General
  • Time
    1:02:53
  • Miles
    6.32
  • Min/mi
    9:57
  • Pacing
    92.5%
  • WAVA
    45.03
  • Stride(cm)
    107
  • Cals
    990
  • Cadence
    151
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    1641
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 154/165bpm 87cal 9.99/12.12kmph
2) 1km - 5:56(5:56/km) 156/168bpm 87cal 10.12/10.98kmph
3) 1km - 5:47(5:47/km) 160/166bpm 87cal 10.37/10.81kmph
4) 1km - 6:19(6:19/km) 161/171bpm 95cal 9.5/10.68kmph
5) 1km - 6:00(6:00/km) 167/172bpm 94cal 10/10.41kmph
6) 1km - 6:01(6:01/km) 173/184bpm 102cal 9.97/10.88kmph
7) 1km - 6:20(6:20/km) 171/178bpm 102cal 9.49/10.78kmph
8) 1km - 6:47(6:47/km) 170/175bpm 106cal 8.85/9.71kmph
9) 1km - 6:43(6:43/km) 171/175bpm 107cal 8.94/9.74kmph
10) 1km - 6:14(6:14/km) 177/183bpm 109cal 9.64/10.95kmph
11) 0.17km - 47(4:42/km) 185/188bpm 14cal 12.75/13.37kmph
6:00 5:56 5:47 6:19 6:00 6:01 6:20 6:47 6:43 6:14 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 148 133-164 1420 148 144-150 10/1
0.50 4:50 2:26 9:46 156 153-160 1523 152 150-154 3/3
0.75 7:15 2:24 9:37 157 147-162 1509 152 148-154 3/2
1.00 9:37 2:22 9:29 152 148-158 1442 153 152-154 2/9
1.25 12:00 2:23 9:32 160 151-168 1526 152 148-154 4/7
1.50 14:18 2:18 9:12 159 149-165 1464 152 146-156 5/13
1.75 16:35 2:17 9:07 160 152-163 1460 150 146-154 3/8
2.00 19:00 2:25 9:40 163 160-167 1576 151 148-154 4/4
2.25 21:31 2:31 10:04 163 155-170 1642 150 146-154 7/11
2.50 24:11 2:40 10:41 159 151-166 1698 149 116-156 2/1
2.75 26:39 2:28 9:52 165 162-167 1627 151 150-154 3/2
3.00 29:00 2:21 9:25 167 166-169 1573 152 148-154 2/3
3.25 31:24 2:24 9:35 170 166-173 1630 153 152-154 5/5
3.50 33:57 2:33 10:12 177 170-184 1805 153 144-156 18/0
3.75 36:16 2:19 9:17 171 165-178 1586 152 150-158 0/17
4.00 38:46 2:30 9:59 171 166-178 1706 152 148-154 8/9
4.25 41:21 2:35 10:21 171 169-174 1769 152 148-156 4/3
4.50 43:59 2:38 10:34 170 167-173 1795 150 148-154 5/2
4.75 46:51 2:52 11:28 169 162-174 1938 149 116-158 4/4
5.00 49:29 2:38 10:32 170 167-173 1790 151 144-154 6/4
5.25 52:10 2:41 10:44 168 166-171 1803 152 146-156 5/9
5.50 54:51 2:41 10:42 172 169-175 1842 152 144-156 9/6
5.75 57:30 2:39 10:34 175 170-179 1849 156 152-160 10/3
6.00 1:00:05 2:35 10:21 178 175-183 1843 152 148-154 9/3
6.25 1:02:25 2:21 9:22 179 174-185 1677 153 148-154 8/4
6.31 1:02:52 27 6:51 186 185-187 1274 160 160-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:26
    11 3.4% 10:52
    11 6.8% 9:23

  • Cadence Distribution

    151 avge / 160 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 151 6.3 1:02:16 9:56
    Walk 1.0 116 0 36 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.92% More
    800m 4:31 9:06 39.90% More
    1km 5:43 9:12 41.57% More
    Mile 9:19 9:19 43.88% More
    5k 30:01 9:40 45.73% More
    5 miles 49:30 9:54 45.09% More
    10k 1:01:55 9:58 44.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:46 9:56
    10M 1:42:17 10:14
    Half 2:16:10 10:24
    20M 3:33:14 10:40
    Mara 4:43:54 10:50
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