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Sat 28th Dec 2019 at 9:00am by SamD

Run > General
  • Time
    38:35
  • Miles
    3.20
  • Min/mi
    12:03
  • Pacing
    84.5%
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    515
  • Cadence
    151
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 141/162bpm 155cal 5/6.01mph
2) 1m - 11:47(11:47/m) 148/156bpm 160cal 5.09/6.24mph
3) 1m - 12:16(12:16/m) 149/168bpm 165cal 4.89/6.39mph
4) 0.2m - 2:32(12:32/m) 153/180bpm 35cal 4.78/6.45mph
12:00 11:47 12:16 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:43 123 85-162 1442 157 116-166
0.25 2:50 1:22 10:56 129 119-133 1410 162 158-164
0.38 4:17 1:27 11:36 136 131-143 1577 160 146-164
0.50 5:46 1:30 11:57 146 142-152 1745 155 116-164
0.63 7:33 1:46 14:09 145 141-152 2052 149 118-162
0.75 9:00 1:27 11:38 146 135-156 1699 149 116-162
0.88 10:29 1:29 11:49 146 139-156 1724 146 114-160
1.00 11:58 1:29 11:53 153 146-159 1818 151 118-162
1.13 13:27 1:29 11:52 152 145-154 1803 151 116-162
1.25 15:00 1:34 12:30 149 139-156 1864 142 112-166
1.38 16:17 1:17 10:16 149 146-153 1529 162 158-168
1.50 17:42 1:24 11:14 153 149-156 1718 160 116-164
1.63 19:29 1:47 14:17 143 113-153 2042 129 116-164
1.75 20:44 1:15 10:03 148 145-152 1487 163 160-164
1.88 22:08 1:24 11:13 152 149-156 1705 162 158-164
2.00 23:46 1:38 13:02 144 119-156 1878 147 116-238
2.13 25:33 1:47 14:15 150 134-156 2137 148 104-164
2.25 27:03 1:31 12:05 149 144-153 1800 143 116-164
2.38 28:35 1:32 12:14 146 117-161 1787 153 116-164
2.50 30:15 1:40 13:18 145 120-158 1929 152 116-246
2.63 31:30 1:15 10:00 149 139-152 1490 165 162-246
2.75 33:24 1:54 15:09 151 131-168 2288 135 108-162
2.88 34:37 1:13 9:45 148 141-155 1444 163 158-174
3.00 36:02 1:25 11:20 151 144-155 1711 153 116-174
3.13 37:41 1:39 13:12 150 143-153 1981 138 104-166
3.20 38:35 54 11:39 158 151-180 1841 146 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Cadence Distribution

    151 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 161 2.6 29:14 11:09
    Walk 24.2 117 0.6 9:20 16:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 38.66% More
    800m 5:33 11:11 37.76% More
    1km 6:57 11:12 39.28% More
    Mile 11:36 11:36 40.04% More
    5k 37:22 12:01 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 41.27
    5km 37:24 12:02 42.77
    5M 1:01:55 12:23 41.83
    10km 1:17:58 12:33 41.36
    10M 2:09:06 12:55 41.17
    Half 2:51:53 13:07 40.92
    20M 4:29:10 13:28 40.43
    Mara 5:58:23 13:41 39.89
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