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Sat 28th Dec 2019 at 9:00am by SamD

Run > General

Royal Tunbridge Wells parkrun

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Time
38:35
Miles
3.20
Min/mi
12:03
Pacing
84.5%
WAVA
42.73
Stride(cm)
89
Cals
515
Cadence
151
BPM
146
%MHR
85.6
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 141/162bpm 155cal 5/6.01mph
2) 1m - 11:47(11:47/m) 148/156bpm 160cal 5.09/6.24mph
3) 1m - 12:16(12:16/m) 149/168bpm 165cal 4.89/6.39mph
4) 0.2m - 2:32(12:32/m) 153/180bpm 35cal 4.78/6.45mph

12:00 11:47 12:16 2:32

Pace

10%

21%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	123 85-162	1442	157 116-166
0.25	2:50	1:22	10:56	129 119-133	1410	162 158-164
0.38	4:17	1:27	11:36	136 131-143	1577	160 146-164
0.50	5:46	1:30	11:57	146 142-152	1745	155 116-164
0.63	7:33	1:46	14:09	145 141-152	2052	149 118-162
0.75	9:00	1:27	11:38	146 135-156	1699	149 116-162
0.88	10:29	1:29	11:49	146 139-156	1724	146 114-160
1.00	11:58	1:29	11:53	153 146-159	1818	151 118-162
1.13	13:27	1:29	11:52	152 145-154	1803	151 116-162
1.25	15:00	1:34	12:30	149 139-156	1864	142 112-166
1.38	16:17	1:17	10:16	149 146-153	1529	162 158-168
1.50	17:42	1:24	11:14	153 149-156	1718	160 116-164
1.63	19:29	1:47	14:17	143 113-153	2042	129 116-164
1.75	20:44	1:15	10:03	148 145-152	1487	163 160-164
1.88	22:08	1:24	11:13	152 149-156	1705	162 158-164
2.00	23:46	1:38	13:02	144 119-156	1878	147 116-238
2.13	25:33	1:47	14:15	150 134-156	2137	148 104-164
2.25	27:03	1:31	12:05	149 144-153	1800	143 116-164
2.38	28:35	1:32	12:14	146 117-161	1787	153 116-164
2.50	30:15	1:40	13:18	145 120-158	1929	152 116-246
2.63	31:30	1:15	10:00	149 139-152	1490	165 162-246
2.75	33:24	1:54	15:09	151 131-168	2288	135 108-162
2.88	34:37	1:13	9:45	148 141-155	1444	163 158-174
3.00	36:02	1:25	11:20	151 144-155	1711	153 116-174
3.13	37:41	1:39	13:12	150 143-153	1981	138 104-166
3.20	38:35	54	11:39	158 151-180	1841	146 116-164

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	161	2.6	29:14	11:09
Walk	24.2	117	0.6	9:20	16:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.66%	More
800m	5:33	11:11	37.76%	More
1km	6:57	11:12	39.28%	More
Mile	11:36	11:36	40.04%	More
5k	37:22	12:01	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.27
5km	37:24	12:02	42.77
5M	1:01:55	12:23	41.83
10km	1:17:58	12:33	41.36
10M	2:09:06	12:55	41.17
Half	2:51:53	13:07	40.92
20M	4:29:10	13:28	40.43
Mara	5:58:23	13:41	39.89

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