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Sat 24th Aug 2019 at 9:00am by SamD

Run > General
  • Time
    36:12
  • Miles
    3.10
  • Min/mi
    11:41
  • Pacing
    86.4%
  • WAVA
    44.09
  • Stride(cm)
    91
  • Cals
    452
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 144/162bpm 138cal 5.29/6.39mph
2) 1m - 11:52(11:52/m) 149/160bpm 149cal 5.06/6.18mph
3) 1m - 11:51(11:51/m) 150/160bpm 150cal 5.06/6.43mph
4) 0.1m - 1:08(11:31/m) 159/165bpm 15cal 5.21/5.41mph
11:21 11:52 11:51 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 120 105-129 1316 163 158-166
0.25 2:46 1:24 11:12 134 131-137 1500 160 154-164
0.38 4:10 1:24 11:12 144 135-152 1612 161 158-162
0.50 5:45 1:35 12:41 152 147-158 1928 149 116-162
0.63 7:11 1:26 11:28 152 147-157 1743 158 154-160
0.75 8:35 1:24 11:08 150 147-152 1670 158 154-160
0.88 10:03 1:29 11:49 148 143-152 1748 146 116-164
1.00 11:20 1:17 10:13 155 149-162 1585 161 160-164
1.13 12:50 1:30 12:02 152 146-160 1830 148 118-162
1.25 14:11 1:21 10:47 148 140-159 1596 151 118-164
1.38 15:29 1:18 10:23 145 141-148 1506 162 160-164
1.50 17:12 1:43 13:46 147 144-151 2024 139 116-166
1.63 18:37 1:25 11:18 148 146-149 1672 152 116-164
1.75 19:59 1:22 10:54 149 146-151 1625 161 158-164
1.88 21:38 1:39 13:16 150 142-156 1989 138 118-162
2.00 23:12 1:33 12:27 151 142-156 1879 151 118-160
2.13 24:53 1:41 13:29 148 145-153 1994 134 116-170
2.25 26:28 1:35 12:38 147 143-150 1856 145 120-162
2.38 27:46 1:18 10:24 153 150-156 1591 161 158-162
2.50 29:07 1:22 10:54 152 148-159 1657 155 120-166
2.63 30:39 1:32 12:15 151 147-153 1851 146 116-164
2.75 31:59 1:20 10:39 150 147-153 1597 155 116-164
2.88 33:19 1:20 10:41 150 147-151 1602 162 158-168
3.00 35:03 1:44 13:51 149 143-153 2063 134 102-162
3.10 36:11 1:08 11:32 160 154-165 1846 150 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 160 2.6 28:13 10:55
    Walk 22.0 118 0.5 7:58 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.93% More
    800m 5:23 10:49 39.03% More
    1km 6:44 10:50 40.57% More
    Mile 11:09 11:09 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.53
    5km 36:17 11:41 44.09
    5M 1:00:05 12:01 43.11
    10km 1:15:39 12:10 42.63
    10M 2:05:17 12:32 42.43
    Half 2:46:47 12:44 42.17
    20M 4:21:11 13:04 41.67
    Mara 5:47:45 13:16 41.11
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