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Sat 24th Aug 2019 at 9:00am by SamD
Run > General
-
Time
36:12
-
Miles
3.10
-
Min/mi
11:41
-
Pacing
86.4%
-
WAVA
44.09
-
Stride(cm)
91
-
Cals
452
-
Cadence
151
-
BPM
148
-
%MHR
86.3
-
B/mi
1724
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 144/162bpm 138cal 5.29/6.39mph
2) 1m - 11:52(11:52/m) 149/160bpm 149cal 5.06/6.18mph
3) 1m - 11:51(11:51/m) 150/160bpm 150cal 5.06/6.43mph
4) 0.1m - 1:08(11:31/m) 159/165bpm 15cal 5.21/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:58 |
120 105-129 |
1316 |
163 158-166 |
0.25 |
2:46 |
1:24 |
11:12 |
134 131-137 |
1500 |
160 154-164 |
0.38 |
4:10 |
1:24 |
11:12 |
144 135-152 |
1612 |
161 158-162 |
0.50 |
5:45 |
1:35 |
12:41 |
152 147-158 |
1928 |
149 116-162 |
0.63 |
7:11 |
1:26 |
11:28 |
152 147-157 |
1743 |
158 154-160 |
0.75 |
8:35 |
1:24 |
11:08 |
150 147-152 |
1670 |
158 154-160 |
0.88 |
10:03 |
1:29 |
11:49 |
148 143-152 |
1748 |
146 116-164 |
1.00 |
11:20 |
1:17 |
10:13 |
155 149-162 |
1585 |
161 160-164 |
1.13 |
12:50 |
1:30 |
12:02 |
152 146-160 |
1830 |
148 118-162 |
1.25 |
14:11 |
1:21 |
10:47 |
148 140-159 |
1596 |
151 118-164 |
1.38 |
15:29 |
1:18 |
10:23 |
145 141-148 |
1506 |
162 160-164 |
1.50 |
17:12 |
1:43 |
13:46 |
147 144-151 |
2024 |
139 116-166 |
1.63 |
18:37 |
1:25 |
11:18 |
148 146-149 |
1672 |
152 116-164 |
1.75 |
19:59 |
1:22 |
10:54 |
149 146-151 |
1625 |
161 158-164 |
1.88 |
21:38 |
1:39 |
13:16 |
150 142-156 |
1989 |
138 118-162 |
2.00 |
23:12 |
1:33 |
12:27 |
151 142-156 |
1879 |
151 118-160 |
2.13 |
24:53 |
1:41 |
13:29 |
148 145-153 |
1994 |
134 116-170 |
2.25 |
26:28 |
1:35 |
12:38 |
147 143-150 |
1856 |
145 120-162 |
2.38 |
27:46 |
1:18 |
10:24 |
153 150-156 |
1591 |
161 158-162 |
2.50 |
29:07 |
1:22 |
10:54 |
152 148-159 |
1657 |
155 120-166 |
2.63 |
30:39 |
1:32 |
12:15 |
151 147-153 |
1851 |
146 116-164 |
2.75 |
31:59 |
1:20 |
10:39 |
150 147-153 |
1597 |
155 116-164 |
2.88 |
33:19 |
1:20 |
10:41 |
150 147-151 |
1602 |
162 158-168 |
3.00 |
35:03 |
1:44 |
13:51 |
149 143-153 |
2063 |
134 102-162 |
3.10 |
36:11 |
1:08 |
11:32 |
160 154-165 |
1846 |
150 116-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
160 |
2.6 |
28:13 |
10:55 |
Walk |
22.0 |
118 |
0.5 |
7:58 |
15:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
37.93% |
More |
800m |
5:23 |
10:49 |
39.03% |
More |
1km |
6:44 |
10:50 |
40.57% |
More |
Mile |
11:09 |
11:09 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
42.53 |
5km |
36:17 |
11:41 |
44.09 |
5M |
1:00:05 |
12:01 |
43.11 |
10km |
1:15:39 |
12:10 |
42.63 |
10M |
2:05:17 |
12:32 |
42.43 |
Half |
2:46:47 |
12:44 |
42.17 |
20M |
4:21:11 |
13:04 |
41.67 |
Mara |
5:47:45 |
13:16 |
41.11 |
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