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Mon 15th Jun 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    57:33
  • Miles
    6.84
  • Min/mi
    8:25
  • Pacing
    79.9%
  • WAVA
    59.53
  • Stride(cm)
    113
  • Cals
    581
  • Cadence
    169
  • BPM
    133
  • %MHR
    76
  • B/mi
    1119
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_collana_Caldieri_Vomero_panorama_Cilea_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:47(5:47/km) 113/122bpm 47cal 10.38/11.12kmph
2) 1km - 5:35(5:35/km) 124/131bpm 53cal 10.75/14.04kmph
3) 1km - 5:29(5:29/km) 129/134bpm 54cal 10.96/12.39kmph
4) 1km - 5:10(5:10/km) 132/138bpm 53cal 11.6/12.26kmph
5) 1km - 5:11(5:11/km) 134/137bpm 53cal 11.59/12.9kmph
6) 1km - 5:04(5:04/km) 134/141bpm 51cal 11.83/11.66kmph
7) 1km - 4:50(4:50/km) 134/142bpm 47cal 12.41/13.13kmph
8) 1km - 5:18(5:18/km) 137/143bpm 54cal 11.34/12.7kmph
9) 1km - 5:02(5:02/km) 143/149bpm 57cal 11.91/12.26kmph
10) 1km - 5:18(5:18/km) 142/148bpm 58cal 11.31/12.5kmph
11) 1km - 4:48(4:48/km) 144/151bpm 54cal 12.51/13.37kmph
5:47 5:35 5:29 5:10 5:11 5:04 4:50 5:18 5:02 5:18 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 107 72-118 1157 158 122-164 9/4
0.50 4:49 2:07 8:28 119 116-122 1007 162 158-164 1/12
0.75 6:50 2:01 8:04 121 119-125 975 164 162-168 4/12
1.00 9:12 2:22 9:28 124 119-131 1173 166 164-170 10/12
1.25 11:26 2:14 8:56 127 124-129 1134 168 166-172 7/5
1.50 13:31 2:05 8:22 127 124-129 1062 169 166-172 3/12
1.75 15:53 2:22 9:26 130 125-134 1227 170 168-174 16/7
2.00 18:01 2:08 8:31 133 130-138 1132 170 168-174 10/2
2.25 20:07 2:06 8:24 133 128-137 1118 170 168-174 4/5
2.50 22:07 2:00 8:01 129 126-132 1034 170 166-174 1/14
2.75 24:06 1:59 7:57 132 124-136 1049 172 170-176 9/2
3.00 26:14 2:08 8:32 135 132-137 1151 171 170-174 6/2
3.25 28:21 2:07 8:27 135 131-138 1140 170 168-174 3/3
3.50 30:24 2:04 8:15 133 131-135 1097 170 166-172 1/7
3.75 32:27 2:02 8:10 137 132-141 1118 171 168-172 5/2
4.00 34:21 1:54 7:38 134 129-139 1023 168 166-170 1/21
4.25 36:20 1:59 7:54 131 128-137 1035 170 166-172 8/10
4.50 39:09 2:49 +46 11:15 136 114-142 1531 168 122-176 15/15
4.75 41:14 2:05 8:20 135 126-142 1124 171 168-174 12/4
5.00 43:24 2:11 8:43 141 138-143 1230 170 168-172 8/3
5.25 45:21 1:56 7:45 141 138-143 1092 173 170-176 12/7
5.50 47:30 2:09 8:37 145 139-148 1249 172 170-174 13/10
5.75 49:25 1:56 7:42 144 138-149 1110 172 170-174 1/6
6.00 51:36 2:11 8:43 141 138-145 1230 171 168-174 8/2
6.25 53:49 2:13 8:52 141 139-145 1250 171 166-174 8/6
6.50 55:49 2:00 7:59 142 140-147 1135 173 170-176 12/3
6.75 57:40 1:51 7:24 147 144-151 1087 173 170-178 5/12
6.84 58:21 41 7:36 145 142-149 1102 172 170-174 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:32
    14 10.0% 17:37
    13 3.0% 7:52
    11 7.6% 8:55

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 6.8 57:30 8:25
    Walk 1.5 122 0 51 1:51:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.76% More
    800m 3:45 7:32 53.95% More
    1km 4:44 7:38 56.16% More
    Mile 7:51 7:51 58.52% More
    5k 25:39 8:15 59.32% More
    5 miles 41:42 8:20 59.55% More
    10k 52:27 8:27 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 25:40 8:16 59.27
    5M 41:46 8:21 59.45
    10km 52:10 8:24 59.46
    10M 1:24:52 8:29 60.05
    Half 1:51:52 8:32 60.15
    20M 2:52:28 8:37 61.07
    Mara 3:47:20 8:41 61.97

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 anche oggi siamo pronti per cosi dire ormai la voglia è sempre meno la salute non dirlo
2 eppure ancora qualcosa cè che ti fa alzare e sperare che oggi sia migliore ma poi forse sara come
3 ieri e peggio ma non vuol dire che sia male sono solo dei punti di vista e iniziamo cosi la settimana con un lento ma non troppo come al solito
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