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Sun 14th Jun 2020 at 5:00am by ZORBAX65

Run > Medium Long Run
  • Time
    1:29:06
  • Miles
    11.19
  • Min/mi
    7:58
  • WAVA
    64.44
  • Stride(cm)
    118
  • Cals
    890
  • Cadence
    172
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1103
  • Asc(m)
    279
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_TorreRanieri_Cilea_Giordano_Giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:24(5:24/km) 122/137bpm 49cal 11.11/11.92kmph
2) 1km - 5:08(5:08/km) 128/134bpm 49cal 11.67/13kmph
3) 1km - 4:41(4:41/km) 133/140bpm 47cal 12.81/13.67kmph
4) 1km - 5:05(5:05/km) 134/138bpm 51cal 11.79/13.67kmph
5) 1km - 4:59(4:59/km) 135/138bpm 50cal 12.03/12.43kmph
6) 1km - 4:53(4:53/km) 136/142bpm 49cal 12.3/13.3kmph
7) 1km - 4:59(4:59/km) 141/150bpm 53cal 12.03/12.56kmph
8) 1km - 4:52(4:52/km) 140/143bpm 51cal 12.31/13.4kmph
9) 1km - 5:05(5:05/km) 144/153bpm 55cal 11.79/12.39kmph
10) 1km - 4:51(4:51/km) 139/144bpm 48cal 12.36/12.9kmph
11) 1km - 5:08(5:08/km) 142/146bpm 53cal 11.69/12.53kmph
12) 1km - 4:39(4:39/km) 143/147bpm 48cal 12.92/13.27kmph
13) 1km - 4:56(4:56/km) 137/148bpm 42cal 12.18/13.23kmph
14) 1km - 4:46(4:46/km) 144/152bpm 50cal 12.6/13.84kmph
15) 1km - 4:57(4:57/km) 141/149bpm 46cal 12.11/14.31kmph
16) 1km - 4:53(4:53/km) 147/153bpm 53cal 12.3/13.5kmph
17) 1km - 4:46(4:46/km) 149/153bpm 53cal 12.59/12.36kmph
18) 1km - 5:01(5:01/km) 140/153bpm 43cal 11.98/14.34kmph
5:24 5:08 4:41 5:05 4:59 4:53 4:59 4:52 5:05 4:51 5:08 4:39 4:56 4:46 4:57 4:53 4:46 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 +39 10:13 122 111-137 1246 160 122-166 9/14
1.00 9:01 3:55 7:50 125 119-130 979 167 164-174 8/16
1.50 13:14 4:12 8:24 133 128-140 1118 170 168-174 16/8
2.00 17:04 3:50 7:40 131 128-139 1004 171 166-174 8/18
2.50 21:04 4:00 8:00 135 132-138 1081 171 168-174 13/2
3.00 25:05 4:01 8:03 135 132-138 1086 171 168-176 3/10
3.50 28:54 3:49 7:38 136 133-138 1038 171 168-172 4/24
4.00 33:08 4:14 8:28 141 131-150 1193 171 168-176 31/13
4.50 36:58 3:50 7:40 138 134-144 1058 172 168-176 1/18
5.00 40:59 4:02 8:03 141 137-143 1135 172 170-174 21/7
5.50 45:06 4:07 8:13 144 137-153 1184 172 168-178 20/12
6.00 48:54 3:48 7:37 139 136-142 1059 172 170-176 3/16
6.50 52:54 4:00 7:59 141 137-144 1126 172 170-176 11/12
7.00 57:08 4:14 8:28 143 140-147 1210 172 170-176 20/2
7.50 1:00:45 3:37 7:15 143 137-147 1036 174 172-178 1/24
8.00 1:06:03 5:18 +1:24 10:35 135 102-146 1430 172 108-178 7/7
8.50 1:10:12 4:09 8:18 145 141-148 1203 173 170-176 13/3
9.00 1:14:50 4:38 +1:01 9:16 139 115-152 1288 173 164-176 17/32
9.50 1:18:51 4:01 8:02 146 142-149 1173 176 172-180 21/6
10.00 1:22:51 4:00 8:00 148 144-153 1183 176 172-180 17/9
10.50 1:26:39 3:48 7:36 149 146-153 1133 175 172-178 10/4
11.00 1:38:55 12:16 +8:14 24:31 141 89-153 3458 172 102-178 13/8
11.19 1:40:27 1:32 7:58 142 137-144 1132 174 170-180 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:17
    23 9.6% 8:21
    20 2.8% 8:25
    20 2.9% 8:09
    19 2.0% 8:14
    11 2.9% 43:23

  • Cadence Distribution

    172 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 171 11.2 1:28:46 8:02
    Walk 10.5 112 0 10:40 8:38:25
    Pause 1.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.71% More
    800m 3:35 7:12 56.50% More
    1km 4:30 7:14 59.19% More
    Mile 7:37 7:37 60.32% More
    5k 24:29 7:53 62.14% More
    5 miles 39:34 7:55 62.75% More
    10k 49:05 7:54 63.20% More
    10 miles 1:21:30 8:09 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 24:01 7:44 63.34
    5M 39:05 7:49 63.53
    10km 48:49 7:51 63.54
    10M 1:19:25 7:57 64.18
    Half 1:44:41 7:59 64.28
    20M 2:41:23 8:04 65.26
    Mara 3:32:44 8:07 66.22

Photos



Bespoke Fields

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Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 Anche oggi vorrei fare un lento ma so gia che non sara cosi e quindi mi qdeguo andato in bagno ma non bene e infatti faccio subito un Pit stop
2 fortuna veloce poi incrocio i ragazzi con giuseppe ma il tempo di vederli e poi loro in fuga io stento ma tengo
3 alla fine mi incazzo perche mai una corsa tranquilla e in compagnia ma la media è ottima e allora un bel caffe alla faccia di tutti e W S Antonio
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