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Sat 13th Jun 2020 at 11:00am by Oranj

Run > Warm Down
  • Time
    5:27
  • Miles
    0.63
  • Min/mi
    8:39
  • WAVA
    49.42
  • Stride(cm)
    112
  • Cals
    67
  • Cadence
    165
  • BPM
    129
  • %MHR
    77
  • B/mi
    1119
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 129/135bpm 67cal 11.12/12.33kmph
2) 0.01km - 3(4:38/km) 132/132bpm 12.94/11.42kmph
5:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 107 87-121 1016 162 88-174 2/0
0.13 1:12 36 9:42 128 121-131 1242 166 164-166 1/1
0.19 1:46 34 8:57 132 131-133 1182 165 164-168 2/0
0.25 2:18 33 8:42 133 132-135 1158 164 164-166 1/0
0.31 2:49 31 8:17 133 132-135 1101 166 164-168 1/2
0.38 3:20 31 8:09 134 133-134 1092 166 164-166 0/2
0.44 3:51 31 8:13 132 132-133 1085 166 166-168 2/1
0.50 4:22 32 8:24 133 132-134 1118 166 166-168 1/1
0.56 4:54 32 8:32 133 132-133 1135 165 164-166 1/1
0.63 5:25 31 8:21 132 132-133 1102 165 164-166 2/2
0.63 5:27 2 10:33 132 132-132 1393 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 0.6 5:25 8:39
    Walk 0.6 88 0 2 23:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.91% More
    800m 4:12 8:27 48.16% More
    1km 5:22 8:38 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.06
    5km 28:39 9:13 53.10
    5M 46:59 9:24 52.85
    10km 58:54 9:29 52.66
    10M 1:36:37 9:40 52.75
    Half 2:07:57 9:46 52.59
    20M 3:18:41 9:56 53.01
    Mara 4:23:06 10:03 53.54

Photos



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