Sun 22nd Apr 2018 at 10:00am by Kirit
Run > General
-
Time
5:40:20
-
Miles
26.72
-
Min/mi
12:44
-
Pacing
78%
-
WAVA
44.50
-
Stride(cm)
81
-
Cals
2871
-
Cadence
156
-
BPM
139
-
%MHR
81.2
-
B/mi
1770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 146/154bpm 113cal 5.85/6.55mph
2) 1m - 10:16(10:16/m) 154/163bpm 117cal 5.85/6.55mph
3) 1m - 10:09(10:09/m) 155/159bpm 113cal 5.91/6.14mph
4) 1m - 10:17(10:17/m) 152/164bpm 112cal 5.84/6.24mph
5) 1m - 10:21(10:21/m) 159/161bpm 129cal 5.8/5.91mph
6) 1m - 10:22(10:22/m) 161/164bpm 129cal 5.78/6.07mph
7) 1m - 10:06(10:06/m) 156/170bpm 118cal 5.94/6.35mph
8) 1m - 10:27(10:27/m) 157/171bpm 122cal 5.74/6.32mph
9) 1m - 10:46(10:46/m) 162/171bpm 133cal 5.57/6.1mph
10) 1m - 11:57(11:57/m) 155/164bpm 126cal 5.02/6.07mph
11) 1m - 11:40(11:40/m) 152/162bpm 119cal 5.14/6.26mph
12) 1m - 12:22(12:22/m) 154/164bpm 123cal 4.85/5.85mph
13) 1m - 12:41(12:41/m) 152/162bpm 110cal 4.73/7.16mph
14) 1m - 14:07(14:07/m) 139/146bpm 91cal 4.25/5.18mph
15) 1m - 14:23(14:23/m) 111/145bpm 88cal 4.17/5.32mph
16) 1m - 14:30(14:30/m) 109/141bpm 90cal 4.14/5.43mph
17) 1m - 14:44(14:44/m) 103/136bpm 91cal 4.07/5.09mph
18) 1m - 14:49(14:49/m) 102/137bpm 88cal 4.05/5.05mph
19) 1m - 14:05(14:05/m) 107/132bpm 85cal 4.26/5.55mph
20) 0.27m - 3:46(13:56/m) 103/109bpm 25cal 4.31/6.07mph
21) 1m - 15:13(15:13/m) 108/137bpm 93cal 3.94/6.01mph
22) 1m - 14:54(14:54/m) 118/136bpm 91cal 4.03/5.63mph
23) 1m - 14:37(14:37/m) 118/127bpm 90cal 4.1/6.59mph
24) 1m - 15:08(15:08/m) 124/131bpm 95cal 3.96/5.63mph
25) 0.51m - 8:01(15:39/m) 123/130bpm 47cal 3.83/4.97mph
26) 1m - 15:55(15:55/m) 121/131bpm 94cal 3.77/6.01mph
27) 0.67m - 9:16(13:54/m) 128/146bpm 70cal 4.32/5.57mph
28) 1m - 11:52(11:52/m) 151/161bpm 129cal 5.06/6.35mph
29) 0.27m - 3:21(12:29/m) 157/163bpm 40cal 4.81/7.12mph
10:15 10:16 10:09 10:17 10:21 10:22 10:06 10:27 10:46 11:57 11:40 12:22 12:41 14:07 14:23 14:30 14:44 14:49 14:05 3:46 15:13 14:54 14:37 15:08 8:01 15:55 9:16 11:52 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:16 |
10:16 |
10:16 |
146 126-154 |
1498 |
173 170-180 |
| 2.00 |
21:27 |
11:11 +56
|
11:11 |
154 136-163 |
1723 |
173 86-182 |
| 3.00 |
31:36 |
10:09 |
10:09 |
155 149-159 |
1574 |
173 168-176 |
| 4.00 |
42:39 |
11:02 |
11:02 |
153 83-164 |
1689 |
173 170-178 |
| 5.00 |
53:00 |
10:21 |
10:21 |
159 156-161 |
1646 |
174 170-178 |
| 6.00 |
1:03:22 |
10:22 |
10:22 |
161 157-164 |
1670 |
174 170-178 |
| 7.00 |
1:13:29 |
10:07 |
10:07 |
150 70-169 |
1516 |
174 168-182 |
| 8.00 |
1:24:00 |
10:31 +4
|
10:31 |
151 70-171 |
1589 |
174 168-180 |
| 9.00 |
1:34:46 |
10:46 |
10:46 |
162 154-171 |
1744 |
171 128-180 |
| 10.00 |
1:46:43 |
11:57 |
11:57 |
155 144-163 |
1853 |
161 126-180 |
| 11.00 |
1:58:23 |
11:40 |
11:40 |
153 141-162 |
1784 |
164 130-184 |
| 12.00 |
2:10:46 |
12:23 |
12:23 |
154 140-164 |
1906 |
153 128-182 |
| 13.00 |
2:23:43 |
12:57 +16
|
12:57 |
152 143-162 |
1968 |
152 126-238 |
| 14.00 |
2:37:49 |
14:07 |
14:07 |
138 129-146 |
1947 |
135 84-174 |
| 15.00 |
2:52:11 |
14:22 |
14:22 |
111 70-144 |
1595 |
135 84-174 |
| 16.00 |
3:06:39 |
14:28 |
14:28 |
111 99-140 |
1605 |
135 122-174 |
| 17.00 |
3:21:24 |
14:45 |
14:45 |
106 96-136 |
1564 |
134 118-180 |
| 18.00 |
3:36:14 |
14:49 |
14:49 |
105 93-136 |
1556 |
132 122-174 |
| 19.00 |
3:50:20 |
14:07 |
14:07 |
108 100-131 |
1524 |
130 110-174 |
| 20.00 |
4:05:02 |
14:41 |
14:41 |
108 100-137 |
1586 |
130 120-144 |
| 21.00 |
4:20:17 |
15:15 |
15:15 |
115 100-136 |
1755 |
130 118-246 |
| 22.00 |
4:34:57 |
14:40 |
14:40 |
116 70-125 |
1700 |
129 122-248 |
| 23.00 |
4:50:03 |
15:06 +13
|
15:06 |
123 116-131 |
1858 |
130 120-248 |
| 24.00 |
5:06:58 |
16:55 +1:29
|
16:55 |
124 118-131 |
2098 |
128 116-134 |
| 25.00 |
5:22:55 |
15:56 |
15:56 |
120 112-128 |
1913 |
128 120-246 |
| 26.00 |
5:35:46 |
12:52 +22
|
12:52 |
143 120-156 |
1839 |
163 120-184 |
| 26.72 |
5:44:25 |
8:39 |
12:04 |
154 140-163 |
1859 |
160 88-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.0 |
173 |
13 |
2:16:52 |
10:38 |
| Walk |
59.3 |
129 |
13.7 |
3:25:14 |
14:58 |
| Still |
0.3 |
- |
- |
54 |
- |
| Pause |
0.4 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
38.82% |
More |
| 800m |
4:57 |
9:57 |
42.22% |
More |
| 1km |
6:11 |
9:56 |
44.03% |
More |
| Mile |
10:03 |
10:03 |
45.97% |
More |
| 5k |
31:55 |
10:16 |
49.31% |
More |
| 5 miles |
51:59 |
10:24 |
49.45% |
More |
| 10k |
1:04:33 |
10:23 |
49.80% |
More |
| 10 miles |
1:46:43 |
10:40 |
49.88% |
More |
| Half |
2:25:06 |
11:05 |
48.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
44.19 |
| 5km |
34:47 |
11:12 |
45.24 |
| 5M |
57:36 |
11:31 |
44.63 |
| 10km |
1:12:31 |
11:40 |
44.34 |
| 10M |
2:00:05 |
12:01 |
44.33 |
| Half |
2:39:52 |
12:12 |
43.77 |
| 20M |
4:10:21 |
12:31 |
44.29 |
| Mara |
5:33:19 |
12:43 |
44.36 |
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