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Sat 23rd May 2020 at 9:00am by Shirl

Run > General
  • Time
    1:01:02
  • Miles
    6.64
  • Min/mi
    9:12
  • Stride(cm)
    101
  • Cals
    567
  • Cadence
    173
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 115/127bpm 68cal 5.51/0mph
2) 0.62m - 6:38(10:40/m) 118/123bpm 68cal 5.63/0mph
3) 0.62m - 7:24(11:55/m) 111/119bpm 61cal 5.03/0mph
4) 0.62m - 6:45(10:51/m) 112/118bpm 56cal 5.53/0mph
5) 0.62m - 5:30(8:51/m) 113/122bpm 45cal 6.78/0mph
6) 0.62m - 5:04(8:10/m) 115/118bpm 41cal 7.35/0mph
7) 0.62m - 4:59(8:01/m) 118/125bpm 42cal 7.48/0mph
8) 0.62m - 5:16(8:29/m) 118/131bpm 48cal 7.08/0mph
9) 0.62m - 4:36(7:24/m) 129/135bpm 51cal 8.1/0mph
10) 0.62m - 4:42(7:34/m) 131/135bpm 55cal 7.93/0mph
11) 0.43m - 3:22(7:51/m) 124/141bpm 32cal 7.64/0mph
6:46 6:38 7:24 6:45 5:30 5:04 4:59 5:16 4:36 4:42 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:12 112 78-127 1255 169 166-174
0.50 5:24 2:36 10:23 118 115-123 1226 168 166-172
0.75 8:09 2:45 10:58 118 113-121 1295 167 164-170
1.00 10:47 2:38 10:32 119 110-123 1253 168 164-174
1.25 13:28 2:42 10:48 117 115-123 1263 168 164-174
1.50 16:11 2:43 10:52 116 113-119 1261 166 84-174
1.75 19:36 3:25 13:39 109 98-119 1487 164 84-174
2.00 22:14 2:37 10:30 107 100-117 1123 169 166-174
2.25 25:00 2:46 11:04 113 108-116 1251 169 166-174
2.50 27:43 2:43 10:53 114 110-118 1240 168 166-176
2.75 30:12 2:29 9:57 116 112-121 1153 172 168-176
3.00 34:26 4:14 16:57 109 71-122 1848 174 170-176
3.25 36:39 2:12 8:49 116 113-118 1023 176 174-178
3.50 38:37 1:58 7:52 116 114-118 913 176 174-178
3.75 40:38 2:01 8:05 115 112-117 930 176 174-178
4.00 42:36 1:58 7:54 119 116-125 940 177 174-178
4.25 44:37 2:01 8:04 117 114-120 944 176 174-178
4.50 46:36 1:59 7:56 115 111-118 913 176 172-178
4.75 1:03:08 16:31 1:06:05 113 62-131 7468 175 170-180
5.00 1:05:17 2:10 8:38 125 120-129 1080 177 174-178
5.25 1:07:05 1:48 7:12 124 119-130 894 178 176-180
5.50 1:08:58 1:53 7:31 133 129-135 1001 178 176-182
5.75 1:10:51 1:52 7:29 131 129-133 981 178 176-180
6.00 1:12:47 1:57 7:47 131 127-135 1019 177 174-178
6.25 1:14:45 1:58 7:50 132 129-135 1034 178 166-182
6.50 1:17:47 3:03 12:10 121 94-141 1473 179 174-184
6.64 1:18:43 56 6:38 129 127-132 855 178 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 6.6 1:18:09 11:48
    Walk 0.4 107 0 20 23:26
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.30% More
    800m 3:39 7:20 46.27% More
    1km 4:34 7:20 48.79% More
    Mile 7:25 7:25 52.12% More
    5k 31:37 10:10 40.54% More
    5 miles 1:00:20 12:04 34.92% More
    10k 1:14:04 11:55 35.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:12 9:25
    Half 2:05:25 9:34
    20M 3:16:25 9:49
    Mara 4:21:30 9:59
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