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Sat 23rd May 2020 at 3:00pm by Lee Perry

Bike > General
  • Time
    1:09:56
  • Miles
    18.85
  • Mph
    16.2
  • FBI
    65.29
  • Watts
    222
  • Cadence
    82
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:41(1:41/km) 119/128bpm
2) 1km - 2:57(2:57/km) 130/135bpm
3) 1km - 1:23(1:23/km) 133/138bpm
4) 1km - 2:05(2:05/km) 138/146bpm
5) 1km - 1:57(1:57/km) 138/142bpm
6) 1km - 2:00(2:00/km) 140/144bpm
7) 1km - 4:00(4:00/km) 143/148bpm
8) 1km - 3:41(3:41/km) 145/150bpm
9) 1km - 2:00(2:00/km) 144/147bpm
10) 1km - 1:51(1:51/km) 145/148bpm
11) 1km - 2:34(2:34/km) 142/149bpm
12) 1km - 1:58(1:58/km) 144/146bpm
13) 1km - 1:55(1:55/km) 145/151bpm
14) 1km - 1:30(1:30/km) 148/152bpm
15) 1km - 4:03(4:03/km) 148/152bpm
16) 1km - 2:59(2:59/km) 157/163bpm
17) 1km - 2:36(2:36/km) 159/165bpm
18) 1km - 1:38(1:38/km) 150/154bpm
19) 1km - 2:34(2:34/km) 152/159bpm
20) 1km - 1:29(1:29/km) 156/159bpm
21) 1km - 2:08(2:08/km) 155/160bpm
22) 1km - 1:17(1:17/km) 155/157bpm
23) 1km - 3:35(3:35/km) 156/160bpm
24) 1km - 2:50(2:50/km) 168/171bpm
25) 1km - 3:05(3:05/km) 162/169bpm
26) 1km - 1:32(1:32/km) 151/157bpm
27) 1km - 2:56(2:56/km) 149/153bpm
28) 1km - 1:00(1:00/km) 149/151bpm
29) 1km - 2:31(2:31/km) 147/154bpm
30) 1km - 1:33(1:33/km) 146/149bpm
31) 0.33km - 38(1:55/km) 146/148bpm
1:41 2:57 1:23 2:05 1:57 2:00 4:00 3:41 2:00 1:51 2:34 1:58 1:55 1:30 4:03 2:59 2:36 1:38 2:34 1:29 2:08 1:17 3:35 2:50 3:05 1:32 2:56 1:00 2:31 1:33 38

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:56 2:56 20.47 124 98-133 363 71 54-76 179 123-199
2.00 6:12 3:16 18.34 132 128-138 432 77 74-82 203 191-222
3.00 9:50 3:38 16.55 138 132-146 500 80 75-83 212 194-225
4.00 13:55 4:05 14.67 141 136-148 577 81 78-87 218 207-245
5.00 19:54 6:00 10.01 144 137-150 863 83 78-88 226 211-245
6.00 22:58 3:04 19.58 145 140-148 444 81 70-84 219 196-228
7.00 26:20 3:22 17.85 143 137-149 481 80 73-86 213 194-235
8.00 29:52 3:32 16.97 144 139-150 509 81 77-90 218 199-251
9.00 33:33 3:41 16.27 148 143-152 546 83 79-88 226 209-243
10.00 39:02 5:29 10.96 154 145-163 843 87 79-95 241 211-270
11.00 42:21 3:19 18.11 156 149-165 517 82 77-91 224 207-263
12.00 45:36 3:15 18.42 152 146-159 495 82 75-89 224 201-253
13.00 48:47 3:11 18.85 155 151-160 493 85 78-94 232 213-267
14.00 52:02 3:15 18.50 155 153-157 503 84 79-91 231 209-263
15.00 57:02 5:00 11.98 164 155-171 821 86 77-93 267 204-306
16.00 1:00:51 3:48 15.77 158 149-169 601 81 75-89 219 186-290
17.00 1:04:31 3:40 16.38 149 146-153 546 80 76-83 202 191-218
18.00 1:07:39 3:09 19.07 148 144-154 466 80 76-88 203 191-230
18.85 1:09:56 2:17 22.30 146 142-149 393 83 64-89 212 193-237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    82 avge / 95 max

  • Power Distribution

    222W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 41 1:22 More
    1km 54 1:26 More
    Mile 2:25 2:25 More
    5k 8:56 2:53 More
    5 miles 17:51 3:34 More
    10k 21:47 3:30 More
    10 miles 36:39 3:40 More
    Half 47:30 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:43 3:34
    20km 44:58 3:37
    15 miles 54:54 3:40
    20 miles 1:14:28 3:43
    40km 1:33:45 3:46
    25 miles 1:34:20 3:46
    42km 1:38:44 3:47
    50 miles 3:16:41 3:56
    56 miles 3:41:47 3:58
    100 miles 6:50:04 4:06
    112 miles 7:42:24 4:08
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