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Sat 23rd May 2020 at 3:00pm by mrlove_82

Run > General
  • Time
    30:03
  • Miles
    2.74
  • Min/mi
    10:58
  • Pacing
    73.2%
  • Stride(cm)
    85
  • Cals
    420
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 146/161bpm 99cal 4.94/7.03mph
2) 0.62m - 6:11(9:57/m) 156/165bpm 88cal 6.03/7.58mph
3) 0.62m - 6:44(10:50/m) 157/176bpm 95cal 5.54/10.46mph
4) 0.62m - 7:08(11:28/m) 160/188bpm 103cal 5.23/7.01mph
5) 0.25m - 2:28(9:50/m) 159/165bpm 35cal 6.1/8.01mph
7:33 6:11 6:44 7:08 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 137 101-158 1456 170 122-182
0.25 2:46 1:26 11:32 152 146-154 1752 160 124-184
0.38 4:50 2:04 16:31 137 120-151 2262 157 122-178
0.50 6:11 1:21 10:50 146 136-154 1582 174 166-178
0.63 7:32 1:21 10:46 155 148-160 1670 175 168-182
0.75 8:40 1:08 9:02 154 152-158 1391 151 86-184
0.88 9:52 1:12 9:37 156 153-159 1499 169 122-184
1.00 11:01 1:09 9:10 155 151-158 1421 179 174-192
1.13 12:11 1:10 9:20 156 153-158 1457 164 122-180
1.25 13:48 1:37 12:56 157 151-165 2030 175 170-178
1.38 14:55 1:08 9:01 155 149-163 1398 182 174-192
1.50 16:53 1:58 15:42 152 146-158 2387 172 122-180
1.63 18:09 1:15 10:03 157 154-161 1579 176 164-180
1.75 19:18 1:09 9:15 162 153-167 1499 179 170-188
1.88 20:34 1:16 10:08 165 158-174 1672 176 174-184
2.00 21:48 1:14 9:53 162 157-166 1602 177 168-184
2.13 23:10 1:21 10:51 169 156-187 1835 176 172-180
2.25 24:48 1:38 13:06 156 148-163 2044 171 122-184
2.38 26:04 1:17 10:13 159 154-163 1624 178 170-184
2.50 27:44 1:40 13:16 157 148-164 2084 181 176-184
2.63 28:47 1:03 8:22 160 158-162 1340 181 176-188
2.74 30:03 1:16 11:22 159 154-165 1808 173 122-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 176 2.6 27:34 10:40
    Walk 7.1 122 0.2 2:08 13:54
    Still 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.70% More
    800m 4:33 9:09 37.02% More
    1km 5:50 9:23 38.14% More
    Mile 10:02 10:02 38.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:20 11:03
    5M 56:51 11:22
    10km 1:11:35 11:31
    10M 1:58:32 11:51
    Half 2:37:49 12:03
    20M 4:07:08 12:21
    Mara 5:29:01 12:33
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