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Sat 23rd May 2020 at 3:00pm by BryanLJ

Run > General
  • Time
    52:37
  • Miles
    6.22
  • Min/mi
    8:28
  • Pacing
    93.1%
  • WAVA
    50.89
  • Stride(cm)
    124
  • Cals
    719
  • Cadence
    153
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 138/150bpm 61cal 6.91/10.52mph
2) 0.62m - 5:22(8:38/m) 155/160bpm 71cal 6.95/7.24mph
3) 0.62m - 5:12(8:23/m) 162/165bpm 71cal 7.16/7.62mph
4) 0.62m - 5:26(8:44/m) 162/164bpm 74cal 6.87/7.24mph
5) 0.62m - 5:14(8:26/m) 164/165bpm 72cal 7.12/9.04mph
6) 0.62m - 5:13(8:24/m) 166/168bpm 73cal 7.15/7.72mph
7) 0.62m - 5:20(8:36/m) 167/169bpm 75cal 6.98/7.56mph
8) 0.62m - 5:13(8:24/m) 169/171bpm 74cal 7.14/7.66mph
9) 0.62m - 5:22(8:38/m) 171/173bpm 76cal 6.95/7.24mph
10) 0.62m - 4:50(7:47/m) 176/179bpm 72cal 7.71/8.22mph
11) 0.01m - 1(3:39/m) 178/178bpm 16.42/8.06mph
5:24 5:22 5:12 5:26 5:14 5:13 5:20 5:13 5:22 4:50 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 124 88-143 1050 165 156-188
0.50 4:18 2:11 8:45 143 141-149 1250 159 154-168
0.75 6:29 2:11 8:44 151 148-155 1318 156 152-160
1.00 8:42 2:13 8:50 153 150-156 1352 153 148-158
1.25 10:48 2:06 8:25 158 155-160 1331 153 148-156
1.50 12:58 2:10 8:39 160 158-162 1384 152 148-158
1.75 15:02 2:04 8:16 163 162-165 1347 153 148-158
2.00 17:06 2:05 8:18 162 160-164 1345 151 144-160
2.25 19:24 2:18 9:12 162 160-163 1490 151 146-154
2.50 21:31 2:06 8:26 162 159-164 1365 150 146-154
2.75 23:41 2:10 8:41 164 162-165 1425 150 148-154
3.00 25:41 2:00 8:00 163 162-164 1305 150 148-156
3.25 27:50 2:09 8:38 164 163-165 1416 150 148-156
3.50 29:58 2:07 8:29 167 164-168 1417 152 148-156
3.75 32:01 2:03 8:12 166 165-167 1360 151 148-158
4.00 34:12 2:11 8:44 168 166-169 1468 151 146-156
4.25 36:23 2:11 8:44 167 166-169 1459 152 148-160
4.50 38:26 2:03 8:13 168 167-170 1380 153 148-156
4.75 40:31 2:05 8:21 170 168-171 1420 152 148-158
5.00 42:40 2:09 8:35 170 168-172 1460 154 150-156
5.25 44:51 2:11 8:43 171 170-172 1490 152 148-156
5.50 46:59 2:08 8:32 170 169-171 1450 151 148-154
5.75 48:59 2:00 8:00 173 171-175 1385 152 148-156
6.00 51:00 2:02 8:07 176 175-177 1430 154 146-166
6.22 52:37 1:37 7:21 178 177-179 1307 153 146-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 153 5.2 43:47 8:29
    Walk 16.8 147 1.1 8:50 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.71% More
    800m 3:51 7:44 44.39% More
    1km 4:49 7:46 46.69% More
    Mile 8:03 8:03 48.73% More
    5k 25:58 8:21 50.61% More
    5 miles 42:04 8:25 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.69
    5km 25:13 8:07 52.10
    5M 41:45 8:21 51.32
    10km 52:34 8:28 50.89
    10M 1:27:02 8:42 50.29
    Half 1:55:53 8:51 49.75
    20M 3:01:28 9:04 49.68
    Mara 4:01:36 9:13 49.88
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