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Sat 23rd May 2020 at 2:00pm by Bamber

Bike > Zwift
  • Time
    35:38
  • Miles
    14.44
  • Mph
    24.3
  • FBI
    98.96
  • Watts
    259
  • Cadence
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.44m - 35:38(2:28/m) 87/107rpm 258/431W 24.31/35.88mph
35:38

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:30 1:30 20.09 88 82-93 246 217-291
1.00 2:48 1:18 23.05 91 88-94 269 248-283
1.50 4:00 1:12 24.98 90 85-94 260 227-294
2.00 5:12 1:12 24.97 92 87-97 274 243-304
2.50 6:14 1:02 29.08 89 84-94 252 149-294
3.00 7:30 1:16 23.60 93 87-101 281 239-352
3.50 8:38 1:08 26.46 92 88-95 271 248-292
4.00 9:48 1:10 25.56 89 72-97 258 175-312
4.50 10:57 1:09 26.10 91 73-95 268 162-294
5.00 11:57 1:00 29.96 91 89-94 269 248-287
5.50 13:13 1:16 23.80 92 87-96 268 213-312
6.00 14:19 1:06 27.23 92 89-97 275 253-309
6.50 15:28 1:09 26.22 87 48-97 249 132-309
7.00 16:39 1:11 25.36 92 89-96 276 241-309
7.50 17:40 1:01 29.65 88 83-91 246 171-273
8.00 18:56 1:16 23.64 93 88-99 278 257-326
8.50 20:06 1:10 25.65 96 69-107 327 172-431
9.00 21:26 1:21 22.35 80 32-95 202 31-294
9.50 22:47 1:21 22.32 87 43-94 252 125-285
10.00 23:55 1:08 26.61 87 68-93 257 219-292
10.50 25:20 1:25 21.21 80 34-89 243 51-310
11.00 26:37 1:17 23.23 81 56-88 255 105-302
11.50 27:56 1:19 22.78 81 30-91 233 78-283
12.00 29:16 1:20 22.41 89 32-98 261 103-314
12.50 30:25 1:09 26.19 87 73-91 247 103-333
13.00 31:45 1:20 22.64 83 43-94 267 103-337
13.50 33:07 1:22 21.91 78 31-93 234 100-330
14.00 34:24 1:18 23.18 80 36-93 248 96-334
14.44 35:38 1:14 +1 21.44 85 63-94 267 11-352

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    87 avge / 107 max

  • Power Distribution

    259W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 59 1:59 More
    1km 1:16 2:02 More
    Mile 2:08 2:08 More
    5k 6:56 2:14 More
    5 miles 11:20 2:16 More
    10k 14:06 2:16 More
    10 miles 23:33 2:21 More
    Half 31:41 2:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:08 2:25
    20km 30:24 2:27
    15 miles 37:06 2:28
    20 miles 50:20 2:31
    40km 1:03:22 2:33
    25 miles 1:03:45 2:33
    42km 1:06:44 2:33
    50 miles 2:12:56 2:40
    56 miles 2:29:54 2:41
    100 miles 4:37:09 2:46
    112 miles 5:12:32 2:47
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