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Sat 23rd May 2020 at 8:00am by sirchutney

Run > General
  • Time
    29:19
  • Miles
    3.30
  • Min/mi
    8:53
  • Pacing
    95.2%
  • WAVA
    53.00
  • Cals
    392
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1353
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118cal
2) 1m - 9:00(9:00/m) 116cal
3) 1m - 8:33(8:33/m) 120cal
4) 0.3m - 2:41(9:00/m) 38cal
9:05 9:00 8:33 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:01 123 91-146 1233 2/3
0.25 2:23 1:08 9:05 150 147-153 1363 1/1
0.38 3:31 1:07 8:58 149 145-153 1335 1/1
0.50 4:38 1:08 9:01 149 145-155 1343 1/1
0.63 5:47 1:08 9:08 154 150-163 1405 1/1
0.75 6:53 1:06 8:49 156 154-162 1374 1/2
0.88 7:59 1:06 8:48 154 151-158 1356 1/2
1.00 9:05 1:06 8:51 156 153-158 1381 2/2
1.13 10:15 1:10 9:17 151 150-153 1401 2/1
1.25 11:22 1:08 9:02 150 149-152 1355 1/3
1.38 12:28 1:06 8:48 146 144-149 1286 0/2
1.50 13:37 1:09 9:11 144 143-145 1322 2/2
1.63 14:46 1:09 9:10 142 139-143 1301 3/2
1.75 15:53 1:07 8:54 142 139-146 1265 3/1
1.88 17:01 1:08 9:03 147 145-149 1331 4/1
2.00 18:06 1:05 8:40 150 149-152 1301 2/2
2.13 19:09 1:03 8:24 153 151-154 1286 2/2
2.25 20:15 1:06 8:51 155 153-157 1371 1/0
2.38 21:22 1:07 8:55 157 155-159 1399 2/1
2.50 22:25 1:03 8:23 157 155-163 1316 1/1
2.63 23:25 1:00 8:04 158 153-163 1274 4/1
2.75 24:29 1:04 8:33 157 149-160 1341 0/3
2.88 25:35 1:06 8:49 155 150-158 1366 3/0
3.00 26:39 1:03 8:25 157 154-161 1322 4/1
3.13 27:43 1:05 8:36 162 160-164 1394 0/4
3.25 28:48 1:05 8:36 159 158-162 1368 2/2
3.31 29:20 32 8:48 163 161-164 1435 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.72% More
    800m 4:12 8:26 46.24% More
    1km 5:15 8:26 48.61% More
    Mile 8:31 8:31 51.46% More
    5k 27:21 8:48 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:29 8:51 53.14
    5M 45:44 9:09 52.04
    10km 57:42 9:17 51.49
    10M 1:36:00 9:36 50.80
    Half 2:08:10 9:47 50.20
    20M 3:21:34 10:05 49.91
    Mara 4:29:05 10:16 49.96
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