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Tue 2nd Jun 2020 at 7:00am by LazyDaisy

Run > General
  • Time
    1:35:49
  • Miles
    6.21
  • Min/mi
    15:26
  • Pacing
    70.7%
  • WAVA
    41.47
  • Stride(cm)
    69
  • Cals
    544
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1950
  • Asc(m)
    269
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 133/143bpm 106cal 3.38/5.26mph
2) 1m - 14:37(14:37/m) 140/148bpm 97cal 4.1/5.82mph
3) 1m - 13:46(13:46/m) 129/150bpm 75cal 4.36/6.8mph
4) 1m - 13:11(13:11/m) 126/137bpm 75cal 4.55/6.87mph
5) 1m - 16:50(16:50/m) 114/129bpm 86cal 3.57/5.53mph
6) 1m - 16:55(16:55/m) 121/137bpm 90cal 3.55/5.11mph
7) 0.21m - 2:43(13:00/m) 125/141bpm 15cal 4.62/5.61mph
17:46 14:37 13:46 13:11 16:50 16:55 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:02 119 80-137 2027 138 98-170 37/0
0.50 8:27 4:12 16:47 133 123-141 2232 139 108-168 59/0
0.75 14:10 5:43 22:52 138 133-142 3157 129 108-170 16/10
1.00 17:47 3:36 14:25 139 133-143 2004 159 84-172 16/1
1.25 21:34 3:48 15:10 144 136-147 2185 142 112-172 15/1
1.50 25:24 3:50 15:19 142 133-148 2175 154 102-176 23/3
1.75 29:05 3:41 14:43 140 132-144 2061 151 116-172 5/8
2.00 32:25 3:20 13:20 137 128-144 1826 159 118-178 2/13
2.25 35:52 3:27 13:47 135 121-149 1861 147 110-184 14/5
2.50 40:59 5:07 +1:07 20:29 123 113-133 2519 146 112-176 0/11
2.75 44:27 3:29 13:55 127 114-137 1767 160 118-172 2/2
3.00 47:24 2:56 11:44 134 128-140 1573 154 122-184 0/8
3.25 50:10 2:46 11:04 128 119-133 1417 172 136-182 0/24
3.50 53:17 3:07 12:29 129 119-137 1611 165 122-172 2/9
3.75 56:47 3:30 13:59 120 109-133 1678 151 114-172 6/13
4.00 1:00:34 3:47 15:09 125 111-132 1894 144 112-174 6/3
4.25 1:04:25 3:51 15:24 119 105-128 1833 151 116-172 5/14
4.50 1:08:08 3:43 14:50 115 103-125 1707 170 168-174 0/21
4.75 1:12:48 4:40 18:40 107 97-116 1998 156 122-170 5/38
5.00 1:17:20 4:32 18:09 118 107-128 2142 148 116-168 15/32
5.25 1:21:17 3:57 15:48 116 109-125 1832 152 84-174 1/15
5.50 1:26:00 4:43 18:52 120 93-136 2264 150 104-168 16/0
5.75 1:31:33 5:33 +1:06 22:12 121 109-134 2686 149 106-168 6/12
6.00 1:35:20 3:47 15:07 119 108-132 1799 156 120-174 0/30
6.21 1:38:04 2:44 13:07 124 107-140 1627 167 126-178 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 15.3% 17:27
    27 4.5% 15:26
    24 4.1% 21:07
    22 10.9% 21:21
    18 9.1% 16:59
    14 3.3% 17:18

  • Cadence Distribution

    151 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 169 4.3 56:12 13:15
    Walk 41.0 121 1.9 40:39 21:33
    Still 0.1 - - 7 -
    Pause 1.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 40.91% More
    800m 5:39 11:23 48.42% More
    1km 7:13 11:37 48.54% More
    Mile 12:08 12:08 46.77% More
    5k 43:46 14:05 45.12% More
    5 miles 1:16:53 15:23 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 41.01
    5km 45:59 14:48 42.95
    5M 1:16:09 15:14 41.97
    10km 1:35:53 15:26 41.48
    10M 2:38:46 15:53 41.60
    Half 3:31:23 16:08 41.51
    20M 5:31:01 16:33 40.95
    Mara 7:20:43 16:49 40.35

Photos



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