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Sat 23rd May 2020 at 12:00pm by Fox527

Run > General
  • Time
    55:01
  • Miles
    7.46
  • Min/mi
    7:22
  • Pacing
    90.9%
  • Stride(cm)
    135
  • Cals
    910
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 134/146bpm 70cal 7.16/7.78mph
2) 0.62m - 4:32(7:17/m) 148/158bpm 73cal 8.24/8.68mph
3) 0.62m - 4:41(7:32/m) 155/164bpm 80cal 7.96/8.72mph
4) 0.62m - 4:38(7:28/m) 161/169bpm 83cal 8.04/8.6mph
5) 0.62m - 4:37(7:26/m) 161/165bpm 81cal 8.08/8.37mph
6) 0.62m - 4:35(7:22/m) 162/164bpm 81cal 8.14/9.1mph
7) 0.62m - 4:33(7:20/m) 161/162bpm 80cal 8.19/9.08mph
8) 0.62m - 4:26(7:08/m) 161/167bpm 77cal 8.4/8.83mph
9) 0.62m - 4:27(7:10/m) 162/163bpm 77cal 8.37/8.89mph
10) 0.62m - 4:28(7:11/m) 157/163bpm 71cal 8.35/9.62mph
11) 0.62m - 4:29(7:12/m) 157/165bpm 70cal 8.33/8.95mph
12) 0.62m - 4:23(7:03/m) 157/163bpm 67cal 8.5/10.83mph
13) 0m - (2:03/m) 154/154bpm 29.32/10.81mph
5:12 4:32 4:41 4:38 4:37 4:35 4:33 4:26 4:27 4:28 4:29 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 124 83-138 1047 163 156-170
0.50 4:15 2:08 8:32 138 132-142 1178 160 156-164
0.75 6:07 1:52 7:28 145 141-146 1082 164 162-166
1.00 7:55 1:48 7:12 146 143-149 1050 164 160-166
1.25 9:46 1:52 7:27 152 148-158 1132 164 160-168
1.50 11:43 1:56 7:46 154 152-157 1195 164 162-168
1.75 13:35 1:52 7:28 155 153-158 1158 163 162-164
2.00 15:25 1:50 7:20 161 153-164 1181 163 160-166
2.25 17:17 1:52 7:28 161 156-168 1203 164 162-168
2.50 19:08 1:51 7:25 159 156-162 1180 166 160-170
2.75 21:02 1:54 7:37 159 156-162 1211 162 160-164
3.00 22:53 1:51 7:22 162 161-163 1193 161 158-164
3.25 24:40 1:47 7:07 161 159-163 1146 161 158-164
3.50 26:31 1:52 7:26 162 161-163 1204 161 152-164
3.75 28:22 1:51 7:25 162 159-163 1201 160 152-164
4.00 30:15 1:53 7:30 161 161-162 1208 161 158-162
4.25 32:05 1:50 7:22 161 160-162 1185 160 158-162
4.50 33:52 1:47 7:08 161 159-161 1150 160 158-162
4.75 35:42 1:49 7:17 160 160-161 1165 159 156-162
5.00 37:30 1:48 7:12 162 159-166 1167 160 158-162
5.25 39:15 1:45 7:01 162 161-163 1136 161 158-164
5.50 41:01 1:46 7:04 161 159-163 1138 160 158-164
5.75 42:54 1:53 7:33 161 159-163 1215 159 156-162
6.00 44:38 1:44 6:57 157 148-163 1091 160 158-164
6.25 46:23 1:45 6:59 154 151-157 1077 161 158-162
6.50 48:12 1:48 7:14 155 151-159 1120 160 158-164
6.75 49:57 1:46 7:03 159 156-163 1120 158 154-160
7.00 51:45 1:48 7:11 158 153-163 1136 159 152-162
7.25 53:29 1:44 6:57 156 150-161 1084 160 156-164
7.46 55:01 1:32 7:18 154 149-159 1124 159 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 44.28% More
    800m 3:24 6:51 49.50% More
    1km 4:18 6:56 51.65% More
    Mile 7:01 7:01 55.12% More
    5k 22:07 7:07 57.93% More
    5 miles 36:07 7:13 58.32% More
    10k 45:11 7:16 58.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:44 7:00
    5M 36:00 7:12
    10km 45:20 7:18
    10M 1:15:03 7:30
    Half 1:39:56 7:38
    20M 2:36:29 7:49
    Mara 3:28:21 7:57
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