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Sat 30th May 2020 at 12:00pm by NordRunner

Run > Trail Run
  • Time
    48:13
  • Miles
    4.36
  • Min/mi
    11:04
  • Pacing
    68.8%
  • WAVA
    47.99
  • Stride(cm)
    79
  • Cals
    386
  • Cadence
    184
  • BPM
    141
  • %MHR
    75.8
  • B/mi
    1559
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 136/146bpm 56cal 8.93/10.48kmph
2) 1km - 6:30(6:30/km) 145/150bpm 58cal 9.22/11.76kmph
3) 1km - 6:58(6:58/km) 143/149bpm 60cal 8.61/11.05kmph
4) 1km - 7:18(7:18/km) 141/145bpm 58cal 8.23/11.39kmph
5) 1km - 6:37(6:37/km) 146/160bpm 57cal 9.07/11.62kmph
6) 1km - 7:09(7:09/km) 139/146bpm 50cal 8.4/11.46kmph
7) 1km - 6:52(6:52/km) 138/144bpm 47cal 8.75/10.58kmph
8) 0.02km - 6(6:59/km) 142/142bpm 8.59/9.94kmph
6:43 6:30 6:58 7:18 6:37 7:09 6:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 123 98-132 1309 186 112-192 2/2
0.25 2:37 1:17 10:15 135 131-140 1384 188 184-192 3/3
0.38 3:55 1:18 10:28 138 135-141 1443 183 124-192 1/1
0.50 5:31 1:36 12:50 141 135-144 1808 189 182-192 3/0
0.63 6:52 1:21 +8 10:49 140 130-146 1515 191 188-194 0/2
0.75 9:15 2:23 +42 19:03 140 128-147 2666 190 110-196 1/1
0.88 10:31 1:15 10:03 146 145-148 1468 191 186-194 1/2
1.00 11:38 1:07 8:55 148 145-150 1320 191 188-194 2/2
1.13 12:51 1:13 9:44 146 144-149 1420 190 188-194 1/1
1.25 14:07 1:16 10:08 146 143-148 1479 191 186-194 0/2
1.38 15:33 1:27 11:32 143 134-149 1650 162 112-192 2/3
1.50 16:49 1:16 10:10 146 145-147 1484 189 182-192 3/2
1.63 18:15 1:26 11:25 145 139-147 1654 180 116-190 2/3
1.75 19:41 1:26 11:28 140 138-143 1605 185 114-194 4/2
1.88 21:07 1:26 11:28 142 138-144 1628 181 110-192 2/1
2.00 23:10 2:03 +34 16:22 139 133-144 2275 191 178-196 14/3
2.13 24:23 1:13 9:43 143 141-145 1390 190 188-192 3/4
2.25 26:03 1:41 13:25 140 136-145 1878 175 92-232 3/13
2.38 27:37 1:34 12:29 142 137-145 1773 181 116-194 6/6
2.50 29:09 1:33 12:20 139 136-141 1715 185 116-214 11/5
2.63 30:21 1:12 9:36 145 141-147 1391 190 186-192 1/10
2.75 31:35 1:13 9:47 145 144-146 1418 190 186-192 2/3
2.88 32:52 1:17 10:16 146 138-151 1498 172 118-196 2/2
3.00 34:07 1:15 10:01 154 147-160 1541 189 120-198 3/0
3.13 36:24 2:17 +46 18:15 141 130-150 2572 164 114-194 1/3
3.25 37:52 1:29 +6 11:48 140 134-143 1652 185 114-192 2/0
3.38 39:10 1:18 10:26 143 140-146 1493 189 186-192 3/2
3.50 41:43 2:33 +56 20:22 140 124-146 2852 173 92-194 1/2
3.63 43:55 2:12 +30 17:34 136 123-143 2389 179 92-194 1/1
3.75 45:08 1:13 9:47 137 129-140 1341 190 186-192 2/2
3.88 46:32 1:24 11:08 140 139-142 1559 183 120-190 2/2
4.00 47:47 1:15 10:00 142 140-143 1419 189 186-192 2/2
4.13 49:51 2:04 +26 16:32 134 126-144 2216 183 112-192 2/2
4.25 51:32 1:41 +18 13:29 137 132-142 1847 188 92-192 3/3
4.36 52:38 1:06 10:09 141 138-144 1431 188 186-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.8% 10:32

  • Cadence Distribution

    184 avge / 232 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 189 4.2 47:40 11:30
    Walk 6.9 115 0.2 3:39 19:39
    Still 1.9 - - 1:02 -
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.84% More
    800m 4:46 9:34 45.25% More
    1km 6:06 9:50 46.61% More
    Mile 10:19 10:19 48.16% More
    5k 36:03 11:36 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 49.10
    5km 33:40 10:50 48.40
    5M 55:45 11:09 47.85
    10km 1:10:12 11:18 47.54
    10M 1:56:17 11:38 47.25
    Half 2:34:51 11:49 46.90
    20M 4:02:32 12:08 46.97
    Mara 5:22:58 12:20 47.24

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