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Sat 23rd May 2020 at 11:00am by rgee

Run > General
  • Time
    40:11
  • Miles
    4.42
  • Min/mi
    9:05
  • Pacing
    83.5%
  • WAVA
    50.07
  • Stride(cm)
    107
  • Cals
    422
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 117/131bpm 61cal 6.07/0mph
2) 0.62m - 5:35(9:00/m) 127/135bpm 63cal 6.67/0mph
3) 0.62m - 5:17(8:30/m) 133/143bpm 64cal 7.06/0mph
4) 0.62m - 5:36(9:00/m) 128/137bpm 58cal 6.67/0mph
5) 0.62m - 5:10(8:18/m) 136/142bpm 62cal 7.22/0mph
6) 0.62m - 5:21(8:36/m) 123/138bpm 46cal 6.97/0mph
7) 0.62m - 6:28(10:24/m) 129/140bpm 62cal 5.77/0mph
8) 0.07m - 36(9:08/m) 134/137bpm 6cal 6.57/0mph
6:08 5:35 5:17 5:36 5:10 5:21 6:28 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 106 73-129 1201 160 156-164
0.25 2:45 1:20 10:40 125 119-131 1334 163 158-166
0.38 3:54 1:09 9:14 119 116-122 1099 166 158-170
0.50 5:02 1:08 9:01 120 116-126 1082 168 164-174
0.63 6:11 1:09 9:11 119 116-124 1093 168 166-170
0.75 7:22 1:11 9:31 128 124-131 1218 169 166-174
0.88 8:27 1:05 8:38 129 126-135 1113 168 164-174
1.00 9:33 1:06 8:49 126 120-129 1112 167 164-174
1.13 10:43 1:10 9:20 124 123-126 1157 167 164-170
1.25 11:47 1:04 8:32 128 125-135 1093 170 166-176
1.38 12:49 1:02 8:15 137 130-143 1131 168 164-174
1.50 13:55 1:06 8:47 136 134-139 1194 165 100-174
1.63 14:59 1:04 8:34 132 129-136 1131 169 166-176
1.75 16:01 1:02 8:18 132 126-137 1096 169 166-174
1.88 17:07 1:05 8:43 128 125-133 1116 169 166-172
2.00 18:14 1:07 8:59 132 130-137 1186 169 166-172
2.13 19:20 1:06 8:51 127 123-131 1124 168 166-172
2.25 20:29 1:09 9:12 125 122-129 1150 168 164-174
2.38 21:37 1:08 9:02 126 121-132 1138 169 166-172
2.50 22:44 1:07 8:57 128 123-135 1147 169 166-174
2.63 23:48 1:04 8:32 135 133-140 1152 171 166-174
2.75 24:55 1:07 8:52 134 131-138 1189 169 164-176
2.88 25:52 57 7:39 140 137-142 1072 171 166-176
3.00 26:52 1:00 7:59 139 133-142 1109 171 168-174
3.13 27:56 1:04 8:28 132 128-134 1118 170 166-174
3.25 29:01 1:05 8:43 135 132-138 1177 169 166-176
3.38 30:06 1:05 8:39 134 131-137 1159 169 166-174
3.50 31:38 1:32 12:17 123 93-135 1510 134 106-170
3.63 32:21 43 5:45 95 87-102 547 184 106-194
3.75 33:16 55 7:19 116 91-127 849 178 166-188
3.88 34:33 1:17 10:14 131 119-140 1340 156 90-200
4.00 36:15 1:42 13:39 127 117-132 1734 138 90-200
4.13 37:29 1:14 9:50 129 127-132 1268 167 164-172
4.25 38:41 1:12 9:33 130 127-134 1241 169 166-174
4.38 39:49 1:08 9:05 133 127-137 1208 168 166-170
4.41 40:10 21 9:10 133 131-135 1219 168 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 4.3 37:53 8:52
    Walk 5.1 104 0.1 2:03 14:48
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.08% More
    800m 4:03 8:08 45.85% More
    1km 5:08 8:16 47.49% More
    Mile 8:21 8:21 50.22% More
    5k 26:54 8:40 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.40
    5km 27:39 8:54 50.80
    5M 45:48 9:10 49.90
    10km 57:39 9:17 49.45
    10M 1:35:29 9:33 48.95
    Half 2:07:07 9:42 48.49
    20M 3:19:04 9:57 48.35
    Mara 4:25:02 10:07 48.50
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