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Sat 23rd May 2020 at 11:00am by not built for speed

Run > General
  • Time
    44:01
  • Miles
    4.04
  • Min/mi
    10:54
  • Pacing
    10.9%
  • WAVA
    42.55
  • Stride(cm)
    97
  • Cals
    409
  • Cadence
    152
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 134/154bpm 102cal 5.47/7.49mph
2) 1m - 10:30(10:30/m) 144/160bpm 106cal 5.72/8.22mph
3) 1m - 10:35(10:35/m) 132/154bpm 87cal 5.67/6.57mph
4) 1m - 9:56(9:56/m) 145/167bpm 98cal 6.04/7.85mph
5) 0.04m - 2:02(50:15/m) 140/165bpm 16cal 1.19/7.1mph
10:58 10:30 10:35 9:56 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 123 92-143 1343 148 118-184
0.25 2:48 1:26 11:25 132 126-140 1507 154 118-178
0.38 5:22 2:35 +1:15 20:36 112 92-126 2307 157 96-178
0.50 6:47 1:25 11:20 142 125-154 1609 156 112-184
0.63 8:58 2:11 +47 17:27 124 106-147 2163 154 112-176
0.75 9:59 1:01 8:05 128 124-132 1035 179 174-186
0.88 11:29 1:31 12:05 146 130-154 1765 151 118-182
1.00 12:58 1:29 11:53 151 145-154 1795 156 118-176
1.13 14:04 1:06 8:45 139 131-147 1217 163 118-180
1.25 15:14 1:10 9:23 141 133-146 1324 161 118-186
1.38 16:39 1:25 11:17 143 139-145 1614 157 118-184
1.50 17:48 1:08 9:07 143 139-146 1304 137 118-172
1.63 21:06 3:18 +1:56 26:27 123 94-138 3253 148 118-184
1.75 22:32 1:26 11:30 150 141-155 1725 157 118-186
1.88 23:55 1:23 11:04 153 152-155 1692 124 118-178
2.00 25:22 1:26 11:32 155 153-159 1788 159 118-178
2.13 26:34 1:13 9:41 150 145-153 1454 143 118-180
2.25 31:46 5:12 +3:48 41:34 111 92-129 4614 132 118-184
2.38 39:12 7:26 +5:51 59:26 119 103-137 7073 142 118-180
2.50 40:46 1:35 12:36 141 121-153 1777 140 118-180
2.63 42:01 1:14 9:54 141 134-150 1396 142 118-184
2.75 43:34 1:33 +21 12:24 132 123-139 1637 158 118-192
2.88 45:17 1:43 +26 13:47 131 118-141 1805 175 118-184
3.00 46:54 1:37 +27 12:54 131 118-137 1689 178 118-184
3.13 48:07 1:13 9:44 151 142-155 1470 181 118-190
3.25 49:39 1:32 12:18 154 144-160 1893 142 118-184
3.38 50:56 1:17 10:16 145 141-153 1488 165 118-186
3.50 52:28 1:32 +29 12:20 149 132-164 1837 163 118-190
3.63 53:43 1:15 9:59 140 134-146 1399 186 174-196
3.75 55:10 1:26 +11 11:31 131 126-136 1508 136 118-184
3.88 57:03 1:53 +36 15:04 142 132-158 2141 148 118-184
4.00 58:06 1:03 8:23 153 139-167 1284 118 118-118
4.04 1:00:07 2:01 51:02 144 122-162 7349 121 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    152 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 178 2.4 18:31 13:41
    Walk 35.6 118 1.6 26:37 16:29
    Still 0.4 - - 18 -
    Pause 19.6 - - 14:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.61% More
    800m 4:45 9:33 39.78% More
    1km 6:10 9:55 40.09% More
    Mile 10:03 10:03 42.31% More
    5k 45:39 14:42 31.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.47
    5km 33:19 10:43 42.82
    5M 55:11 11:02 42.40
    10km 1:09:28 11:11 42.17
    10M 1:55:02 11:30 41.81
    Half 2:33:10 11:42 41.46
    20M 3:59:51 12:00 41.49
    Mara 5:19:20 12:11 41.29
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