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Sat 23rd May 2020 at 5:00pm by Bushy

Run > General
  • Time
    23:12
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    84.9%
  • Stride(cm)
    136
  • Cals
    389
  • Cadence
    160
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 173/180bpm 117cal 8.44/10.35mph
2) 1m - 7:49(7:49/m) 175/184bpm 131cal 7.68/8.91mph
3) 1m - 7:16(7:16/m) 177/184bpm 124cal 8.26/8.39mph
4) 0.13m - 1:01(7:51/m) 180/183bpm 17cal 7.65/8.43mph
7:07 7:49 7:16 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:21 153 126-173 971 167 160-176
0.25 1:45 57 7:39 171 164-176 1309 165 160-168
0.38 2:36 51 6:52 173 172-175 1187 161 158-164
0.50 3:27 51 6:46 178 176-180 1205 159 158-160
0.63 4:17 49 6:35 176 173-180 1159 159 158-162
0.75 5:28 1:11 9:30 176 173-179 1672 160 156-166
0.88 6:21 53 7:04 177 175-179 1250 158 152-162
1.00 7:06 45 6:00 177 173-180 1062 161 158-162
1.13 7:55 49 6:34 180 176-183 1183 161 160-162
1.25 8:44 49 6:33 179 177-182 1171 159 156-160
1.38 9:40 55 7:22 179 175-182 1319 159 156-162
1.50 10:46 1:07 8:56 181 179-183 1616 157 154-160
1.63 11:42 55 7:23 167 158-180 1233 159 158-162
1.75 12:52 1:11 9:24 168 166-173 1580 152 138-160
1.88 13:50 57 7:37 170 167-172 1296 157 152-160
2.00 14:55 1:05 8:42 175 171-178 1522 157 150-160
2.13 15:49 54 7:13 176 173-181 1269 158 156-160
2.25 16:41 52 6:58 176 173-179 1225 158 156-160
2.38 17:35 54 7:15 176 172-179 1275 157 152-162
2.50 18:27 51 6:49 175 173-178 1193 157 156-160
2.63 19:24 58 7:40 178 175-183 1366 157 156-158
2.75 20:18 53 7:07 180 177-183 1282 159 158-160
2.88 21:14 57 7:34 180 177-183 1362 162 158-164
3.00 22:11 56 7:31 178 173-182 1338 164 158-170
3.13 23:10 59 7:52 181 176-183 1423 159 154-164
3.13 23:12 2 9:12 183 183-183 1684 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 159 3.1 22:52 7:23
    Walk 1.4 143 0 20 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.51% More
    800m 3:12 6:27 52.53% More
    1km 4:07 6:37 54.06% More
    Mile 6:53 6:53 56.24% More
    5k 23:00 7:24 55.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:07 7:37
    10km 47:59 7:43
    10M 1:19:28 7:57
    Half 1:45:48 8:05
    20M 2:45:42 8:17
    Mara 3:40:36 8:25
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