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Sat 23rd May 2020 at 6:00pm by HAKANOZKAN

Walk > General
  • Time
    33:45
  • Miles
    1.79
  • Min/mi
    18:51
  • Stride(cm)
    72
  • Cals
    195
  • Cadence
    119
  • BPM
    105
  • %MHR
    56.9
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 104/125bpm 64cal 59/85rpm 3.23/4.97mph
2) 0.62m - 11:29(18:29/m) 110/135bpm 72cal 59/85rpm 3.25/5.18mph
3) 0.55m - 10:44(19:32/m) 99/108bpm 59cal 56/60rpm 3.07/3.97mph
11:32 11:29 10:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:39 104 102-108 1731 114 112-116
0.13 2:19 1:17 20:31 104 100-108 2134 116 112-122
0.19 3:52 1:33 24:41 100 95-104 2469 115 112-118
0.25 5:10 1:18 20:46 100 98-103 2077 117 114-124
0.31 6:11 1:01 16:15 111 105-117 1803 122 116-126
0.38 7:10 1:00 15:55 110 104-115 1751 124 120-126
0.44 8:31 1:20 21:25 102 96-108 2184 115 108-120
0.50 9:33 1:03 16:44 102 96-106 1707 117 112-120
0.56 10:52 1:19 20:56 100 97-105 2093 116 112-120
0.63 11:35 43 11:30 117 99-127 1346 163 114-170
0.69 12:52 1:16 20:22 125 115-134 2546 123 112-166
0.75 13:57 1:06 17:31 110 104-116 1927 116 110-120
0.81 14:58 1:01 16:10 109 107-111 1762 121 118-126
0.88 15:59 1:01 16:14 108 106-110 1754 122 120-124
0.94 17:22 1:24 22:20 104 99-110 2323 113 100-122
1.00 18:28 1:06 17:31 98 97-99 1717 115 114-116
1.06 19:45 1:17 20:31 101 96-105 2072 115 112-118
1.13 20:39 54 14:23 108 101-124 1554 141 112-170
1.19 21:57 1:18 20:52 127 115-134 2650 132 104-168
1.25 23:09 1:11 19:00 104 97-113 1976 114 110-116
1.31 24:14 1:06 17:28 97 94-99 1695 112 106-116
1.38 25:23 1:09 18:16 101 97-104 1846 118 114-120
1.44 26:57 1:34 25:10 98 95-100 2466 113 106-118
1.50 28:04 1:07 17:53 95 90-101 1699 113 110-114
1.56 29:14 1:10 18:42 98 95-102 1833 113 110-116
1.63 30:31 1:17 20:27 100 98-103 2045 114 112-116
1.69 31:44 1:13 19:34 97 93-100 1898 112 106-114
1.75 33:02 1:18 20:41 103 98-108 2130 113 110-116
1.79 33:46 44 17:48 101 99-105 1798 106 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    119 avge / 170 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:38 17:23 More
    1km 10:36 17:03 More
    Mile 17:54 17:54 More
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