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Sat 23rd May 2020 at 11:00am by Vixx

Walk > General
  • Time
    1:08:44
  • Miles
    4.00
  • Min/mi
    17:11
  • Stride(cm)
    78
  • Cals
    546
  • Cadence
    121
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1922
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 111/116bpm 139cal 3.42/3.61mph
2) 1m - 17:06(17:06/m) 111/111bpm 137cal 3.51/3.84mph
3) 1m - 17:11(17:11/m) 111/111bpm 137cal 3.49/3.74mph
4) 1m - 16:51(16:51/m) 113/144bpm 133cal 3.56/4.34mph
17:34 17:06 17:11 16:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 113 111-116 2034 120 120-120 2/0
0.25 4:23 2:08 17:00 111 111-111 1887 120 120-120 2/0
0.38 6:30 2:07 16:58 111 111-111 1883 120 120-120 1/0
0.50 8:40 2:10 17:22 111 111-111 1927 120 120-120 2/1
0.63 10:51 2:11 17:26 111 111-111 1936 120 120-120 0/1
0.75 13:14 2:24 19:08 111 111-111 2125 120 120-120 0/2
0.88 15:24 2:09 17:14 111 111-111 1913 120 120-120 3/0
1.00 17:34 2:10 17:23 111 111-111 1929 120 120-120 0/2
1.13 19:46 2:12 17:36 111 111-111 1953 120 120-120 1/1
1.25 21:54 2:08 17:07 111 111-111 1901 120 120-120 2/0
1.38 24:01 2:07 16:58 111 111-111 1883 120 120-120 2/2
1.50 26:01 1:59 15:54 111 111-111 1764 120 120-120 0/3
1.63 28:15 2:14 17:51 111 111-111 1981 120 120-120 0/3
1.75 30:24 2:10 17:18 111 111-111 1920 120 120-120 0/0
1.88 32:31 2:07 16:57 111 111-111 1881 120 120-120 1/1
2.00 34:40 2:08 17:05 111 111-111 1897 120 120-120 2/0
2.13 36:54 2:15 17:59 111 111-111 1996 120 120-120 3/0
2.25 39:04 2:09 17:15 111 111-111 1915 120 120-120 0/3
2.38 41:11 2:07 16:56 111 111-111 1880 120 120-120 1/0
2.50 43:18 2:07 16:56 111 111-111 1879 130 120-240 1/0
2.63 45:23 2:05 16:42 111 111-111 1853 120 120-120 0/2
2.75 47:33 2:10 17:16 111 111-111 1918 120 120-120 0/1
2.88 49:43 2:11 17:25 111 111-111 1934 120 120-120 1/0
3.00 51:50 2:07 16:57 111 111-111 1881 120 120-120 1/1
3.13 54:05 2:14 +6 17:55 111 111-111 1988 123 120-158 1/1
3.25 56:21 2:17 18:12 111 111-111 2021 120 120-120 0/2
3.38 58:28 2:07 16:53 111 111-111 1875 120 120-120 2/0
3.50 1:00:31 2:04 +4 16:28 111 111-111 1828 120 120-120 0/1
3.63 1:02:48 2:17 +12 18:15 111 111-111 2026 120 120-120 0/1
3.75 1:07:22 4:34 +2:30 36:30 106 96-111 3868 120 120-120 1/2
3.88 1:09:27 2:05 16:41 126 106-142 2103 120 120-124 2/0
4.00 1:11:32 2:05 16:38 115 112-123 1912 120 120-120 1/0
4.00 1:11:34 2 15:17 112 112-112 1712 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    121 avge / 240 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:18 16:42 More
    1km 10:27 16:48 More
    Mile 17:03 17:03 More
    5k 53:38 17:16 More
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