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Sat 23rd May 2020 at 8:00am by willcb12

Run > General
  • Time
    26:12
  • Miles
    2.15
  • Min/mi
    12:11
  • Pacing
    72.1%
  • WAVA
    36.32
  • Stride(cm)
    88
  • Cals
    164
  • Cadence
    149
  • BPM
    92
  • %MHR
    52.8
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 96/112bpm 86cal 4.92/7.64mph
2) 1m - 12:10(12:10/m) 94/104bpm 69cal 4.93/8.91mph
3) 0.15m - 1:50(12:33/m) 91/98bpm 9cal 4.78/7.1mph
12:12 12:10 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:21 80 64-101 668 171 136-178
0.13 1:04 33 8:48 106 102-109 933 169 168-170
0.19 1:47 42 11:20 104 101-109 1178 150 118-168
0.25 3:10 1:23 22:16 84 65-100 1870 113 78-164
0.31 3:52 42 11:14 83 61-101 932 141 68-192
0.38 4:20 28 7:27 106 102-109 789 167 162-170
0.44 5:00 39 10:31 99 90-106 1042 169 160-174
0.50 5:48 48 12:46 93 80-103 1187 136 96-204
0.56 6:35 47 12:34 103 97-109 1295 158 80-190
0.63 7:09 35 9:13 109 106-112 1004 168 166-170
0.69 8:37 1:28 23:28 89 71-111 2088 120 62-174
0.75 9:32 54 14:29 86 71-102 1246 161 88-174
0.81 10:14 43 11:21 101 97-105 1147 159 104-168
0.88 10:54 39 10:31 101 100-102 1062 164 162-166
0.94 11:30 37 9:50 101 98-102 993 164 156-168
1.00 12:12 42 11:06 98 92-101 1088 164 162-168
1.06 12:52 40 10:39 99 95-102 1055 164 162-166
1.13 13:39 47 12:37 98 95-102 1236 154 108-166
1.19 14:16 37 9:49 96 94-97 943 163 160-164
1.25 15:02 46 12:12 92 84-99 1122 167 166-172
1.31 15:40 38 10:04 100 99-102 1007 166 164-168
1.38 16:16 37 9:44 100 97-102 974 165 158-182
1.44 16:51 35 9:19 99 98-100 923 165 164-168
1.50 17:44 53 14:10 94 85-100 1331 179 168-202
1.56 18:25 41 10:59 97 94-101 1065 155 108-174
1.63 19:03 38 10:00 98 95-102 980 149 114-168
1.69 19:53 50 13:24 91 82-101 1220 142 104-168
1.75 20:46 52 13:57 102 98-103 1422 162 140-170
1.81 21:32 46 12:21 92 82-99 1137 156 116-182
1.88 22:18 46 12:11 92 87-97 1121 156 112-168
1.94 23:25 1:08 18:04 86 79-96 1554 129 108-170
2.00 24:21 56 14:58 83 76-92 1243 146 94-168
2.06 25:03 42 11:05 96 93-98 1064 163 160-168
2.13 25:42 39 10:22 96 91-97 996 156 122-164
2.15 26:12 30 23:06 79 73-89 1824 116 106-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    149 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 166 2 20:38 10:27
    Walk 17.0 105 0.2 4:28 25:58
    Still 4.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.26% More
    800m 5:16 10:37 35.18% More
    1km 6:30 10:28 37.50% More
    Mile 10:57 10:57 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.03
    5km 38:42 12:27 36.29
    5M 1:04:06 12:49 35.65
    10km 1:20:42 12:59 35.32
    10M 2:13:38 13:22 34.98
    Half 2:57:55 13:35 34.64
    20M 4:38:37 13:56 34.55
    Mara 6:10:57 14:10 34.65
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