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Sat 23rd May 2020 at 7:00am by ally watson

Run > General
  • Time
    2:36:08
  • Miles
    19.83
  • Min/mi
    7:52
  • Pacing
    66.2%
  • Stride(cm)
    123
  • Cals
    1946
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 137/147bpm 66cal 7.38/8.29mph
2) 0.62m - 4:43(7:36/m) 149/154bpm 69cal 7.9/8.72mph
3) 0.62m - 4:43(7:36/m) 145/153bpm 65cal 7.9/8.54mph
4) 0.62m - 4:52(7:50/m) 150/155bpm 70cal 7.66/8.45mph
5) 0.62m - 4:58(8:00/m) 148/154bpm 69cal 7.5/8.25mph
6) 0.62m - 4:39(7:29/m) 148/155bpm 64cal 8.01/8.6mph
7) 0.62m - 4:42(7:34/m) 150/154bpm 66cal 7.94/8.2mph
8) 0.62m - 4:46(7:41/m) 149/153bpm 65cal 7.82/8.33mph
9) 0.62m - 4:46(7:40/m) 151/157bpm 67cal 7.82/7.87mph
10) 0.62m - 4:53(7:52/m) 154/167bpm 69cal 7.63/7.97mph
11) 0.62m - 4:35(7:23/m) 154/161bpm 65cal 8.12/8.68mph
12) 0.62m - 5:15(8:27/m) 149/157bpm 67cal 7.1/8.18mph
13) 0.62m - 4:53(7:51/m) 152/161bpm 66cal 7.65/8.08mph
14) 0.62m - 4:47(7:41/m) 149/161bpm 56cal 7.8/8.04mph
15) 0.62m - 4:53(7:52/m) 151/156bpm 63cal 7.62/8.04mph
16) 0.62m - 4:54(7:53/m) 151/156bpm 62cal 7.61/8.33mph
17) 0.62m - 5:03(8:08/m) 151/158bpm 63cal 7.38/8.2mph
18) 0.62m - 4:42(7:34/m) 151/159bpm 55cal 7.93/8.62mph
19) 0.62m - 4:33(7:19/m) 154/159bpm 59cal 8.2/9.2mph
20) 0.62m - 5:07(8:14/m) 158/173bpm 72cal 7.29/9.02mph
21) 0.62m - 5:11(8:20/m) 155/176bpm 62cal 7.19/7.78mph
22) 0.62m - 4:38(7:28/m) 148/158bpm 42cal 8.04/9.04mph
23) 0.62m - 4:49(7:46/m) 153/157bpm 55cal 7.73/8.45mph
24) 0.62m - 4:52(7:50/m) 144/156bpm 32cal 7.67/8.56mph
25) 0.62m - 5:21(8:37/m) 159/167bpm 72cal 6.97/7.97mph
26) 0.62m - 5:29(8:50/m) 156/167bpm 70cal 6.79/7.83mph
27) 0.62m - 4:38(7:28/m) 148/154bpm 38cal 8.03/9.06mph
28) 0.62m - 5:00(8:03/m) 147/158bpm 43cal 7.45/8.58mph
29) 0.62m - 4:57(7:59/m) 150/156bpm 48cal 7.52/8.39mph
30) 0.62m - 5:01(8:05/m) 156/171bpm 61cal 7.42/7.68mph
31) 0.62m - 4:47(7:42/m) 157/171bpm 63cal 7.79/8.22mph
32) 0.57m - 4:34(8:02/m) 159/169bpm 62cal 7.47/8.41mph
5:03 4:43 4:43 4:52 4:58 4:39 4:42 4:46 4:46 4:53 4:35 5:15 4:53 4:47 4:53 4:54 5:03 4:42 4:33 5:07 5:11 4:38 4:49 4:52 5:21 5:29 4:38 5:00 4:57 5:01 4:47 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:55 7:55 7:55 140 86-153 1109 172 164-174
2.00 15:43 7:48 +8 7:48 146 133-154 1138 170 162-174
3.00 23:31 7:48 7:48 149 143-155 1162 169 164-172
4.00 31:12 7:42 7:42 148 140-154 1138 169 162-174
5.00 38:50 7:37 7:37 150 143-153 1143 168 164-172
6.00 46:30 7:41 7:41 151 146-157 1159 167 164-172
7.00 54:28 7:58 +17 7:58 155 141-167 1235 168 160-172
8.00 1:02:37 8:08 8:08 150 142-161 1221 166 148-174
9.00 1:10:46 8:09 +24 8:09 149 137-161 1214 167 102-172
10.00 1:18:41 7:55 7:55 151 143-156 1196 166 162-170
11.00 1:26:46 8:05 8:05 151 146-159 1221 166 160-172
12.00 1:33:59 7:13 7:13 154 148-159 1111 167 164-172
13.00 1:44:10 10:11 +1:46 10:11 157 116-176 1598 164 96-170
14.00 1:51:52 7:42 7:42 149 142-158 1147 166 160-170
15.00 2:01:09 9:17 +1:30 9:17 146 130-156 1356 166 158-172
16.00 2:12:04 10:55 +2:08 10:55 159 129-167 1736 164 156-172
17.00 2:19:45 7:41 7:41 149 141-161 1145 167 158-170
18.00 2:28:30 8:45 +41 8:45 147 114-158 1287 164 82-172
19.00 2:36:39 8:09 +7 8:09 157 148-171 1278 167 160-172
19.83 2:43:11 6:32 7:52 158 151-171 1243 167 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 167 19.8 2:35:47 8:02
    Walk 2.3 94 0 3:54 3:32:42
    Still 0.1 - - 6 -
    Pause 2.0 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.42% More
    800m 3:28 6:58 48.62% More
    1km 4:21 7:00 51.19% More
    Mile 7:04 7:04 54.75% More
    5k 23:35 7:36 54.33% More
    5 miles 38:24 7:41 54.86% More
    10k 47:47 7:41 55.26% More
    10 miles 1:18:09 7:49 55.34% More
    Half 1:44:31 7:59 54.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:53 7:03
    5M 36:15 7:15
    10km 45:38 7:21
    10M 1:15:34 7:33
    Half 1:40:37 7:41
    20M 2:37:33 7:53
    Mara 3:29:46 8:00
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