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Sat 23rd May 2020 at 8:00am by Sweaty Frank

Run > General
  • Time
    1:15:10
  • Miles
    7.00
  • Min/mi
    10:44
  • Pacing
    33.3%
  • WAVA
    50.74
  • Cals
    752
  • BPM
    156
  • %MHR
    107.6
  • B/mi
    1676
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:36/m) 106cal
2) 1m - 10:34(10:34/m) 108cal
3) 1m - 10:52(10:52/m) 108cal
4) 1m - 10:57(10:57/m) 107cal
5) 1m - 11:16(11:16/m) 107cal
6) 1m - 11:33(11:33/m) 108cal
7) 1m - 10:16(10:16/m) 107cal
8) 0.01m - 9(15:35/m) 1cal
9:33 10:34 10:52 10:57 11:16 11:33 10:16 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:37 2:37 10:28 152 92-185 1590
0.50 5:01 2:25 9:38 180 172-186 1734
0.75 7:19 2:18 9:10 172 163-185 1578
1.00 9:35 2:16 9:03 172 167-176 1556
1.25 12:06 2:31 10:05 173 163-180 1744
1.50 14:50 2:44 10:57 167 158-177 1827
1.75 17:35 2:45 11:01 166 159-172 1828
2.00 20:09 2:34 10:17 161 149-170 1655
2.25 22:39 2:29 9:58 158 152-166 1575
2.50 25:25 2:46 11:03 154 143-164 1702
2.75 28:22 2:57 11:49 138 113-161 1631
3.00 31:03 2:41 10:44 163 147-178 1748
3.25 33:59 2:56 11:46 130 113-155 1529
3.50 36:50 2:50 11:22 139 119-160 1580
3.75 39:11 2:21 9:25 159 151-168 1497
4.00 41:57 2:46 11:05 144 118-166 1596
4.25 45:08 3:11 12:44 160 125-175 2038
4.50 47:52 2:44 10:55 147 110-171 1604
4.75 50:36 2:44 10:55 169 155-178 1845
5.00 53:15 2:39 10:36 157 147-164 1665
5.25 56:54 3:39 14:35 153 108-171 2232
5.50 59:25 2:31 10:04 153 112-170 1540
5.75 1:06:48 7:23 29:32 139 92-167 4106
6.00 1:09:34 2:46 11:05 158 121-170 1751
6.25 1:12:03 2:30 9:58 161 153-172 1606
6.50 1:14:26 2:23 9:32 163 156-171 1555
6.75 1:16:47 2:21 9:24 157 148-163 1476
7.00 1:19:55 3:07 12:29 145 125-162 1811
7.00 1:19:58 3 14:49 130 129-131 1927

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.07% More
    800m 4:29 9:01 48.37% More
    1km 5:40 9:06 50.72% More
    Mile 9:18 9:18 54.01% More
    5k 32:13 10:22 51.03% More
    5 miles 52:58 10:36 50.85% More
    10k 1:11:19 11:29 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 52.56
    5km 31:46 10:13 51.76
    5M 52:37 10:31 51.18
    10km 1:06:15 10:40 50.85
    10M 1:49:42 10:58 50.58
    Half 2:26:04 11:09 50.22
    20M 3:48:43 11:26 50.32
    Mara 5:04:31 11:37 50.63
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