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Sat 23rd May 2020 at 1:00pm by CFOR

Run > General
  • Time
    51:50
  • Miles
    3.76
  • Min/mi
    13:47
  • Pacing
    78.4%
  • WAVA
    35.05
  • Stride(cm)
    80
  • Cals
    601
  • Cadence
    146
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    2164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:55/m) 155/167bpm 100cal
2) 0.62m - 8:01(12:54/m) 156/168bpm 96cal
3) 0.62m - 8:34(13:47/m) 158/170bpm 98cal
4) 0.62m - 8:25(13:33/m) 160/175bpm 98cal
5) 0.62m - 8:56(14:22/m) 157/172bpm 100cal
6) 0.62m - 9:36(15:26/m) 157/175bpm 106cal
7) 0.03m - 17(10:29/m) 164/165bpm 3cal
8:02 8:01 8:34 8:25 8:56 9:36 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:30 140 118-153 1751 157 110-174
0.25 2:59 1:25 11:20 158 154-160 1791 163 160-164
0.38 4:41 1:43 13:41 158 154-162 2162 152 118-164
0.50 6:12 1:31 12:05 155 151-159 1874 149 110-166
0.63 8:04 1:52 14:57 161 153-167 2407 145 100-166
0.75 9:55 1:50 14:43 156 150-165 2297 126 112-164
0.88 11:20 1:25 11:22 155 153-157 1762 163 160-164
1.00 13:02 1:42 13:37 153 143-165 2083 143 118-166
1.13 14:33 1:31 12:05 151 146-157 1825 162 160-164
1.25 16:11 1:39 13:10 163 157-168 2147 149 112-166
1.38 17:54 1:42 13:38 157 150-165 2140 144 104-166
1.50 19:39 1:45 14:01 157 149-167 2202 135 118-164
1.63 21:15 1:37 12:52 165 153-170 2124 163 160-166
1.75 23:20 2:05 16:38 153 145-165 2544 122 82-162
1.88 24:43 1:22 10:59 161 148-171 1770 163 118-174
2.00 26:27 1:44 13:55 164 154-174 2283 144 100-174
2.13 28:08 1:41 13:29 161 156-164 2172 145 98-166
2.25 29:54 1:46 14:11 158 152-165 2240 136 116-164
2.38 31:38 1:44 13:51 152 148-157 2104 144 118-164
2.50 33:12 1:33 12:27 166 157-169 2067 164 162-166
2.63 35:19 2:07 16:59 158 151-168 2684 121 70-164
2.75 36:50 1:31 12:10 158 150-170 1923 161 122-172
2.88 38:41 1:51 14:47 157 146-172 2320 134 112-172
3.00 40:27 1:46 14:08 157 154-161 2220 143 102-166
3.13 42:08 1:41 13:27 158 151-169 2126 144 114-166
3.25 43:38 1:30 12:02 169 167-171 2035 162 158-168
3.38 45:37 1:58 15:47 160 138-175 2526 132 112-168
3.50 48:20 2:43 21:44 144 129-158 3130 159 122-170
3.63 50:16 1:56 15:28 162 150-167 2504 128 104-164
3.75 51:46 1:30 11:59 157 146-166 1882 160 120-172
3.76 51:50 4 13:49 165 165-165 2279 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    146 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 163 2.6 30:41 11:55
    Walk 39.1 117 1.2 20:16 17:08
    Still 1.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 29.43% More
    800m 6:02 12:07 32.98% More
    1km 7:54 12:43 33.09% More
    Mile 12:50 12:50 35.11% More
    5k 41:46 13:27 35.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 35.38
    5km 42:21 13:38 35.33
    5M 1:10:07 14:01 34.81
    10km 1:28:17 14:12 34.53
    10M 2:26:11 14:37 34.25
    Half 3:14:38 14:51 33.95
    20M 5:04:47 15:14 33.92
    Mara 6:45:48 15:29 34.06
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