Sat 23rd May 2020 at 3:00pm by oldbirdhead

Run > General

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Time
27:07
Miles
2.91
Min/mi
9:19
Pacing
5%
WAVA
49.22
Stride(cm)
107
Cals
397
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135cal 6.23/7.7mph
2) 1m - 9:15(9:15/m) 133cal 6.49/7.26mph
3) 0.91m - 8:14(9:01/m) 129cal 6.65/39.26mph

9:38 9:15 8:14

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:21	161 158-164
0.25	2:42	1:24	11:13	162 156-166
0.38	3:58	1:16	10:10	163 160-166
0.50	5:10	1:12	9:37	162 158-164
0.63	6:22	1:12	9:37	162 160-166
0.75	7:28	1:05	8:42	162 160-166
0.88	8:54	1:26 +23	11:28	164 162-166
1.00	10:00	1:07	8:55	165 164-168
1.13	11:06	1:06	8:46	167 164-170
1.25	13:13	2:07 +58	16:53	161 160-164
1.38	14:30	1:18	10:20	162 160-166
1.50	15:39	1:08	9:06	163 160-166
1.63	17:19	1:40 +29	13:20	162 160-166
1.75	18:30	1:11	9:32	162 160-164
1.88	19:37	1:07	8:53	164 160-168
2.00	20:43	1:06	8:47	165 162-166
2.13	23:12	2:29 +1:21	19:54	164 162-166
2.25	24:25	1:13	9:45	162 160-166
2.38	25:36	1:11	9:27	163 160-166
2.50	31:35	5:59 +5:23	47:53	164 160-166
2.63	32:55	1:20	10:36	166 164-174
2.75	33:50	56	7:26	165 160-166
2.88	34:50	1:00	7:58	166 164-168
2.91	35:42	52	22:32	137 120-170

Cadence

162 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	163	2.9	26:35	9:11
Walk	25.5	120	0	9:07	8:05:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.44%	More
800m	3:58	7:59	47.59%	More
1km	5:36	9:01	43.93%	More
Mile	9:15	9:15	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:04	9:21	49.09
5M	48:08	9:38	48.22
10km	1:00:36	9:45	47.82
10M	1:40:21	10:02	47.70
Half	2:13:36	10:12	47.03
20M	3:29:13	10:28	47.59
Mara	4:38:33	10:38	47.66

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