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Sat 23rd May 2020 at 9:00am by Natsrunner

Run > General
  • Time
    47:51
  • Miles
    5.04
  • Min/mi
    9:30
  • Pacing
    93.1%
  • Stride(cm)
    95
  • Cals
    420
  • Cadence
    179
  • BPM
    152
  • %MHR
    89
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/146bpm 76cal 6.31/0mph
2) 1m - 9:25(9:25/m) 145/164bpm 79cal 6.37/0mph
3) 1m - 9:27(9:27/m) 157/168bpm 86cal 6.35/0mph
4) 1m - 9:36(9:36/m) 155/180bpm 86cal 6.25/0mph
5) 1m - 9:30(9:30/m) 165/175bpm 90cal 6.32/0mph
6) 0.04m - 23(8:59/m) 168/171bpm 3cal 6.68/0mph
9:31 9:25 9:27 9:36 9:30 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:58 133 92-143 1326 173 166-186
0.50 4:48 2:19 9:15 140 135-145 1295 177 172-182
0.75 7:08 2:19 9:17 139 134-143 1291 181 176-184
1.00 9:31 2:23 9:33 141 136-146 1347 181 176-186
1.25 11:55 2:24 9:36 143 132-156 1372 180 176-188
1.50 14:19 2:24 9:37 147 140-159 1415 179 170-184
1.75 16:35 2:16 9:02 145 135-164 1311 181 176-186
2.00 18:56 2:21 9:26 145 136-152 1367 179 170-182
2.25 21:12 2:16 9:02 157 151-161 1419 181 176-188
2.50 23:34 2:22 9:28 155 152-159 1467 180 176-184
2.75 26:03 2:29 9:55 163 152-168 1618 176 172-180
3.00 28:24 2:21 9:24 154 142-162 1447 180 176-184
3.25 30:49 2:25 9:41 148 143-157 1434 178 172-182
3.50 33:02 2:13 8:51 155 146-172 1373 179 164-186
3.75 35:29 2:27 9:47 155 149-164 1517 176 170-180
4.00 37:59 2:30 10:01 163 152-180 1632 176 170-180
4.25 40:26 2:27 9:49 163 156-171 1599 176 172-182
4.50 42:44 2:18 9:14 166 158-175 1532 182 174-188
4.75 45:12 2:27 9:49 165 159-174 1619 179 174-184
5.00 47:28 2:17 9:07 164 161-173 1496 181 172-186
5.04 47:50 22 9:12 168 166-170 1546 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.09% More
    800m 4:30 9:03 37.46% More
    1km 5:39 9:06 39.34% More
    Mile 9:12 9:12 42.05% More
    5k 29:11 9:24 43.91% More
    5 miles 47:28 9:30 44.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:39 9:13
    5M 47:27 9:29
    10km 59:44 9:37
    10M 1:38:55 9:54
    Half 2:11:42 10:03
    20M 3:26:15 10:19
    Mara 4:34:36 10:29
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