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Sat 23rd May 2020 at 3:00pm by StewartC

Bike > Zwift
  • Time
    1:08:11
  • Miles
    21.44
  • Mph
    18.9
  • FBI
    81.33
  • Cals
    678
  • Watts
    187
  • Cadence
    85
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    445
  • Asc(m)
    275
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 12:57(4:09/m) 104/129bpm 82cal 65/91rpm 118/206W 14.46/32.72mph
2) 0.39m - 1:00(2:34/m) 135/145bpm 14cal 87/92rpm 248/308W 23.42/25.75mph
3) 0.35m - 1:00(2:51/m) 145/148bpm 11cal 85/90rpm 196/252W 21.07/24.9mph
4) 0.45m - 1:00(2:15/m) 146/150bpm 14cal 87/90rpm 256/302W 26.76/29.33mph
5) 0.34m - 1:00(2:56/m) 148/152bpm 11cal 86/91rpm 192/230W 20.51/24.94mph
6) 0.37m - 1:00(2:44/m) 148/152bpm 15cal 82/89rpm 262/424W 21.92/25.98mph
7) 0.4m - 1:00(2:31/m) 150/153bpm 11cal 89/91rpm 205/238W 23.8/25.64mph
8) 0.41m - 1:00(2:25/m) 152/157bpm 14cal 88/92rpm 260/299W 24.77/32.4mph
9) 0.47m - 1:00(2:08/m) 151/157bpm 10cal 84/87rpm 189/250W 28.15/34.13mph
10) 0.4m - 1:00(2:29/m) 150/153bpm 14cal 88/95rpm 257/327W 24.08/29.21mph
11) 0.47m - 1:00(2:07/m) 148/153bpm 10cal 86/90rpm 190/269W 28.26/36.82mph
12) 0.36m - 1:00(2:47/m) 149/154bpm 13cal 93/98rpm 242/308W 21.51/25.89mph
13) 0.18m - 1:00(5:37/m) 154/155bpm 11cal 95/99rpm 198/235W 10.67/19mph
14) 0.14m - 1:00(7:06/m) 154/158bpm 14cal 97/101rpm 256/323W 8.46/9.5mph
15) 0.12m - 1:00(8:35/m) 155/159bpm 10cal 94/100rpm 187/279W 6.99/8.83mph
16) 0.19m - 1:00(5:21/m) 155/161bpm 15cal 85/98rpm 273/400W 11.23/13.65mph
17) 0.16m - 1:00(6:24/m) 157/162bpm 11cal 89/93rpm 204/320W 9.38/14.11mph
18) 0.21m - 1:00(4:48/m) 158/162bpm 15cal 89/92rpm 271/338W 12.5/14.13mph
19) 0.16m - 1:00(6:04/m) 160/162bpm 11cal 90/93rpm 207/262W 9.88/13.24mph
20) 0.2m - 1:00(5:03/m) 160/164bpm 15cal 89/91rpm 268/366W 11.86/12.62mph
21) 0.17m - 1:00(5:58/m) 159/165bpm 11cal 88/91rpm 196/236W 10.07/13.76mph
22) 1.95m - 5:00(2:34/m) 137/156bpm 47cal 66/87rpm 165/225W 23.34/48.32mph
23) 0.22m - 20(1:33/m) 132/137bpm 4cal 88/112rpm 220/299W 38.87/39.58mph
24) 0.62m - 1:40(2:42/m) 143/148bpm 18cal 90/106rpm 191/248W 22.27/39.24mph
25) 0.08m - 20(4:15/m) 148/149bpm 3cal 102/110rpm 197/233W 14.13/18.62mph
26) 0.63m - 1:40(2:39/m) 149/152bpm 19cal 88/107rpm 206/297W 22.68/25.05mph
27) 0.12m - 20(2:48/m) 151/152bpm 3cal 108/112rpm 203/226W 21.42/22.73mph
28) 0.54m - 1:40(3:05/m) 151/152bpm 19cal 89/108rpm 207/239W 19.5/26mph
29) 0.16m - 20(2:03/m) 150/151bpm 3cal 105/112rpm 204/233W 29.28/32.43mph
30) 0.73m - 1:40(2:17/m) 150/154bpm 20cal 88/107rpm 209/428W 26.21/32.43mph
31) 0.11m - 20(3:10/m) 151/152bpm 3cal 108/118rpm 200/218W 18.99/23.63mph
32) 0.64m - 1:40(2:37/m) 149/152bpm 19cal 88/104rpm 201/244W 22.95/30.92mph
33) 0.06m - 20(5:29/m) 152/154bpm 3cal 108/114rpm 204/236W 10.93/11.74mph
34) 0.64m - 1:40(2:36/m) 152/154bpm 19cal 88/106rpm 206/316W 23.1/33.83mph
35) 0.14m - 20(2:24/m) 153/153bpm 3cal 105/110rpm 194/212W 24.98/27.89mph
36) 0.65m - 1:40(2:35/m) 150/153bpm 19cal 91/105rpm 201/253W 23.29/27.9mph
37) 0.12m - 20(2:53/m) 153/155bpm 4cal 105/114rpm 207/253W 20.82/21.35mph
38) 0.65m - 1:40(2:33/m) 152/155bpm 19cal 87/106rpm 203/362W 23.49/27.43mph
39) 0.11m - 20(2:58/m) 152/153bpm 4cal 102/118rpm 232/289W 20.21/20.58mph
40) 0.54m - 1:40(3:04/m) 150/154bpm 18cal 93/109rpm 189/221W 19.58/24.23mph
41) 0.13m - 20(2:33/m) 149/151bpm 4cal 109/112rpm 209/283W 23.51/24.43mph
42) 0.64m - 1:40(2:37/m) 148/152bpm 17cal 93/109rpm 185/219W 22.91/33.06mph
43) 2.91m - 10:00(3:26/m) 130/146bpm 78cal 81/107rpm 136/233W 17.47/35.47mph
44) 0.03m - 14(8:24/m) 125/127bpm 31/84rpm 35/125W 7.14/12.26mph
12:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 10:00 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:46 6:46 8.88 93 69-115 629 67 1-83 106 6-206 23/40
2.00 9:24 2:38 22.73 119 115-123 314 84 79-88 153 135-173 14/13
3.00 12:39 3:15 18.48 125 121-129 406 87 80-91 163 126-182 14/15
4.00 15:17 2:38 22.80 140 128-148 368 87 79-92 220 157-308 13/4
5.00 17:55 2:38 22.77 148 145-152 390 85 65-91 235 143-424 8/9
6.00 20:18 2:23 25.19 152 149-157 362 88 81-92 226 123-299 8/16
7.00 22:35 2:17 26.28 150 144-153 342 86 26-95 219 56-327 13/11
8.00 27:11 4:36 13.04 153 146-159 704 94 62-101 222 118-354 9/16
9.00 32:45 5:34 10.79 159 152-165 884 89 69-93 237 121-400 7/5
10.00 36:31 3:46 15.92 141 133-157 532 68 61-91 168 10-236 9/10
11.00 37:58 1:27 41.16 131 129-133 191 63 61-65 167 138-225 6/5
12.00 40:34 2:36 23.08 143 129-149 372 92 62-112 196 106-299 8/8
13.00 43:22 2:48 21.46 151 149-152 422 92 84-112 209 165-297 49/25
14.00 45:42 2:20 25.65 151 142-154 353 90 67-112 208 125-428 14/35
15.00 48:46 3:04 19.60 151 149-154 462 93 80-118 202 128-272 13/10
16.00 51:08 2:22 25.39 151 140-154 357 92 82-110 198 135-316 7/7
17.00 53:43 2:36 23.14 152 142-155 394 91 73-114 208 70-362 10/10
18.00 56:38 2:54 20.65 151 149-154 439 96 71-118 197 115-289 12/2
19.00 59:03 2:25 24.75 145 133-151 352 84 13-95 168 105-233 5/16
20.00 1:01:41 2:38 22.77 132 125-138 348 80 76-84 141 117-213 14/14
21.00 1:05:23 3:41 16.27 130 125-134 480 81 40-107 140 20-219 8/7
21.44 1:08:11 2:48 9.48 126 121-128 798 87 66-93 123 18-147 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.9% 22.3
    11 4.7% 22.8
    10 2.5% 20.2

  • Cadence Distribution

    85 avge / 118 max

  • Power Distribution

    187W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 42 1:24 More
    1km 53 1:26 More
    Mile 1:27 1:27 More
    5k 6:57 2:14 More
    5 miles 11:46 2:21 More
    10k 15:03 2:25 More
    10 miles 25:01 2:30 More
    Half 38:39 2:57 More
    20 miles 58:09 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:25 3:05
    15 miles 46:49 3:07
    20 miles 1:03:22 3:10
    40km 1:19:39 3:12
    25 miles 1:20:09 3:12
    42km 1:23:51 3:13
    50 miles 2:46:10 3:19
    56 miles 3:07:13 3:21
    100 miles 5:44:33 3:27
    112 miles 6:28:11 3:28
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