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Sat 23rd May 2020 at 10:00am by Hywel Care

Run > General
  • Time
    2:00:11
  • Miles
    17.74
  • Min/mi
    6:46
  • Pacing
    91%
  • WAVA
    66.01
  • Stride(cm)
    131
  • Cals
    1531
  • Cadence
    181
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91m - 21:55(7:32/m) 121/136bpm 249cal 7.96/0mph
2) 2.49m - 16:49(6:46/m) 134/140bpm 215cal 8.87/0mph
3) 2.5m - 16:38(6:40/m) 136/144bpm 206cal 9.01/0mph
4) 2.49m - 16:40(6:42/m) 138/143bpm 200cal 8.95/0mph
5) 2.49m - 16:30(6:38/m) 141/149bpm 208cal 9.05/0mph
6) 4.88m - 31:39(6:29/m) 148/161bpm 453cal 9.25/0mph
21:55 16:49 16:38 16:40 16:30 31:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:27 105 95-116 887 174 154-180
1.00 7:57 3:44 7:27 114 104-120 850 178 176-182
1.50 11:37 3:40 7:19 125 116-133 915 179 172-184
2.00 15:23 3:46 7:33 128 118-134 966 177 150-184
2.50 19:00 3:37 7:14 130 121-136 941 178 152-184
3.00 22:29 3:29 6:58 133 128-139 926 179 156-190
3.50 25:57 3:27 6:55 134 129-138 926 181 178-184
4.00 29:21 3:25 6:49 134 129-140 914 180 176-184
4.50 32:44 3:23 6:46 133 129-136 899 180 178-184
5.00 36:08 3:24 6:48 134 132-137 911 182 176-186
5.50 39:23 3:15 6:29 136 133-140 882 180 176-184
6.00 42:46 3:23 6:46 135 133-141 912 181 178-184
6.50 46:10 3:24 6:48 135 132-137 918 180 174-184
7.00 49:29 3:20 6:39 136 132-139 905 182 180-184
7.50 52:50 3:21 6:41 137 130-140 917 181 178-184
8.00 56:03 3:13 6:27 139 134-144 896 181 178-184
8.50 59:24 3:21 6:42 137 132-141 917 182 180-184
9.00 1:02:47 3:23 6:45 137 135-142 925 181 174-184
9.50 1:06:10 3:24 6:48 137 134-141 931 182 178-186
10.00 1:09:30 3:19 6:38 139 135-142 922 182 176-186
10.50 1:12:48 3:18 6:36 139 135-143 917 182 178-186
11.00 1:16:08 3:20 6:40 139 136-142 927 183 180-186
11.50 1:19:32 3:24 6:49 139 135-144 947 182 178-186
12.00 1:22:48 3:16 6:32 140 135-144 914 184 180-188
12.50 1:26:08 3:20 6:41 144 141-147 962 182 178-186
13.00 1:29:26 3:18 6:35 144 140-149 949 182 176-186
13.50 1:32:43 3:17 6:34 143 140-147 940 182 180-184
14.00 1:36:00 3:17 6:34 142 138-147 933 181 174-184
14.50 1:39:20 3:19 6:39 145 140-150 964 182 178-186
15.00 1:42:40 3:20 6:41 147 142-151 982 183 180-188
15.50 1:46:03 3:23 6:46 146 141-150 989 183 170-188
16.00 1:49:18 3:14 6:29 151 147-156 978 184 180-190
16.50 1:52:29 3:11 6:22 151 148-155 961 184 178-188
17.00 1:55:36 3:07 6:14 153 152-155 954 186 180-188
17.50 1:58:44 3:09 6:17 156 151-158 981 185 176-192
17.74 2:00:10 1:26 5:54 157 154-161 926 187 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 17.7 2:00:09 6:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.54% More
    800m 2:55 5:53 58.36% More
    1km 3:42 5:57 60.96% More
    Mile 6:02 6:02 65.01% More
    5k 19:54 6:24 66.04% More
    5 miles 32:30 6:30 65.91% More
    10k 40:27 6:31 66.14% More
    10 miles 1:05:49 6:35 66.50% More
    Half 1:26:30 6:36 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.77
    5km 18:58 6:06 69.27
    5M 31:24 6:17 68.23
    10km 39:32 6:22 67.67
    10M 1:05:27 6:33 66.88
    Half 1:27:09 6:39 66.15
    20M 2:16:28 6:49 66.06
    Mara 3:01:42 6:56 66.32
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