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Sat 23rd May 2020 at 5:00pm by SimonF

Bike > Turbo Trainer
  • Time
    51:05
  • Miles
    13.94
  • Mph
    16.4
  • FBI
    73.63
  • Cals
    302
  • Watts
    103
  • Cadence
    49
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Tacx Turbo Ride - Amsterdam part 1

Split Summary
===
1) 13.94m - 51:05(3:40/m) 302cal
51:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:03 2:03 14.64 49 22-68 88 22-131 4/4
1.00 3:55 1:52 16.05 51 48-56 104 92-116 3/3
1.50 5:47 1:52 16.11 52 38-61 121 96-165 4/4
2.00 7:33 1:46 17.01 47 41-51 117 104-148 5/6
2.50 9:25 1:53 15.98 45 39-48 108 94-139 3/2
3.00 11:26 2:01 14.92 46 42-53 109 97-129 2/4
3.50 13:26 2:00 15.00 49 44-56 108 96-119 2/3
4.00 15:14 1:48 16.64 51 45-55 104 87-116 2/2
4.50 16:55 1:41 17.84 50 45-63 103 90-124 5/4
5.00 18:32 1:37 18.56 43 39-46 112 98-122 3/2
5.50 20:12 1:40 18.02 45 40-54 103 90-113 2/2
6.00 21:52 1:41 17.88 51 46-57 103 92-118 3/5
6.50 23:34 1:41 17.79 49 47-54 99 92-112 3/3
7.00 25:14 1:40 17.91 51 44-57 103 88-119 3/3
7.50 26:54 1:40 17.96 51 46-56 103 91-118 3/3
8.00 28:32 1:37 18.48 51 45-58 114 91-137 3/2
8.50 30:14 1:42 17.58 47 44-52 94 87-106 2/2
9.00 31:58 1:44 17.31 51 44-55 103 86-113 4/4
9.50 33:40 1:42 17.64 48 41-54 94 80-111 3/4
10.00 35:28 1:48 16.72 52 44-57 81 70-102 4/4
10.50 37:16 1:48 16.68 50 43-55 84 69-105 6/4
11.00 39:21 2:05 14.39 49 42-59 103 78-141 5/5
11.50 41:33 2:12 13.58 50 42-62 110 85-140 5/5
12.00 43:49 2:15 13.30 52 46-59 105 85-133 5/5
12.50 45:49 2:01 14.91 48 42-51 101 82-145 7/6
13.00 47:48 1:58 15.19 56 41-77 99 74-130 5/5
13.50 49:31 1:43 17.46 51 46-59 111 92-136 3/4
13.94 51:04 1:33 16.97 51 46-56 105 92-115 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 77 max

  • Power Distribution

    103W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:36 3:13 More
    1km 2:01 3:14 More
    Mile 3:16 3:16 More
    5k 10:20 3:20 More
    5 miles 16:43 3:21 More
    10k 20:55 3:22 More
    10 miles 35:10 3:31 More
    Half 47:44 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:04 3:36
    20km 45:17 3:39
    15 miles 55:10 3:41
    20 miles 1:14:34 3:44
    40km 1:33:39 3:46
    25 miles 1:34:13 3:46
    42km 1:38:34 3:47
    50 miles 3:14:51 3:54
    56 miles 3:39:25 3:55
    100 miles 6:42:54 4:02
    112 miles 7:33:43 4:03
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